A wild turkey is thriving in the last place you’d expect – and the locals are obsessed. Hear what Nebraska’s first kid governor’s platform is. Beachcombers in western Australia found two letters in a bottle written by World War I soldiers. The Rockefeller Center Christmas tree gets a magical second life you might not expect. Plus, the 2025 CNN Hero of the Year will be announced soon – meet the finalists and cast your votes.
Sign up for the CNN 5 Good Things newsletter here.
Host/Producer: Krista Bo Polanco
Producer: Eryn Mathewson
Showrunner: Faiz Jamil
Senior Producer: Felicia Patinkin
Editorial Support: Chip Grabow, Mia Blackman, Christie O’Reilly, Kathleen Toner, Meg Dunn
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
16:14
--------
16:14
Want Better Sleep? Stop Trying So Hard
This student-led choir grew out of a pro-democracy movement in Tunisia. If your mind races the night before a big moment, try these tips from David Beckham’s sleep coach. These newlyweds from Illinois found love in a YMCA pool. A partnership showed up in a warm way for the Pine Ridge reservation in South Dakota. Plus, everyone’s favorite Thanksgiving story will hit a heartwarming milestone.
Sign up for the CNN 5 Good Things newsletter here.
Host/Producer: Krista Bo Polanco
Producer: Eryn Mathewson
Showrunner: Faiz Jamil
Senior Producer: Felicia Patinkin
Editorial Support: McKenna Ewen
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
15:25
--------
15:25
A Love Story for the Record Books
Hear why this school in Ohio has students speaking up. From painting to songwriting, this veteran helps others heal. A Sydney-based scientist is leading the fight to restore the largest living structure on the planet. The “Tall Tour” and its attendees reach new heights. Plus, this couple fell in love in 1941 – today, they’re world record holders.
Sign up for the CNN 5 Good Things newsletter here.
Host/Producer: Krista Bo Polanco
Producer: Eryn Mathewson
Showrunner: Faiz Jamil
Senior Producer: Felicia Patinkin
Editorial Support: Jasmine Amjad and Meghan Dunn
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
13:27
--------
13:27
How a Boat Full of Goats Saved an Island
People step up nationwide to help feed their neighbors who rely on SNAP benefits. New research shows why you should go on walks more often. A forbidden book changed this former prisoner's life – now he's on a mission to bring libraries to prisons nationwide. Find out how goats are helping restore a Tennessee island. Plus, the 2025 Hero Dog of the Year was a stray three years ago.
Sign up for the CNN 5 Good Things newsletter here.
Host/Producer: Krista Bo Polanco
Producer: Eryn Mathewson
Showrunner: Faiz Jamil
Senior Producer: Felicia Patinkin
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
16:15
--------
16:15
This Grandma Went From Beginner Swimmer to Record Breaker
Meet the blind athletes calling balls and strikes — and pushing to make baseball a Paralympic sport. In Texas, one man’s costume giveaway is helping families in need dress up for Halloween. A US Air Force sergeant reunites with her beloved K-9 partner. In Minnesota, a young girl makes a miraculous recovery just in time for her 13th birthday. Plus, an 80-year-old triathlete made history.
Sign up for the CNN 5 Good Things newsletter here.
Host/Producer: Krista Bo Polanco
Producer: Eryn Mathewson
Showrunner: Faiz Jamil
Senior Producer: Felicia Patinkin
Editorial Support: Randi Kaye, Nicole Bozorgmir, Deborah Brunswick, Madeline Stix
Learn more about your ad choices. Visit podcastchoices.com/adchoices
How about a break — for your ears? At CNN, we know the news can be a lot to take in. So each week, 5 Good Things offers you a respite from the heavy headlines and intense news cycle. Treat yourself to something fun and uplifting every Saturday as we share the bright side of life from all over the globe.
México