Hear why this school in Ohio has students speaking up. From painting to songwriting, this veteran helps others heal. A Sydney-based scientist is leading the fight to restore the largest living structure on the planet. The “Tall Tour” and its attendees reach new heights. Plus, this couple fell in love in 1941 – today, they’re world record holders.
Sign up for the CNN 5 Good Things newsletter here.
Host/Producer: Krista Bo Polanco
Producer: Eryn Mathewson
Showrunner: Faiz Jamil
Senior Producer: Felicia Patinkin
Editorial Support: Jasmine Amjad and Meghan Dunn
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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13:27
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13:27
How a Boat Full of Goats Saved an Island
People step up nationwide to help feed their neighbors who rely on SNAP benefits. New research shows why you should go on walks more often. A forbidden book changed this former prisoner's life – now he's on a mission to bring libraries to prisons nationwide. Find out how goats are helping restore a Tennessee island. Plus, the 2025 Hero Dog of the Year was a stray three years ago.
Sign up for the CNN 5 Good Things newsletter here.
Host/Producer: Krista Bo Polanco
Producer: Eryn Mathewson
Showrunner: Faiz Jamil
Senior Producer: Felicia Patinkin
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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16:15
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16:15
This Grandma Went From Beginner Swimmer to Record Breaker
Meet the blind athletes calling balls and strikes — and pushing to make baseball a Paralympic sport. In Texas, one man’s costume giveaway is helping families in need dress up for Halloween. A US Air Force sergeant reunites with her beloved K-9 partner. In Minnesota, a young girl makes a miraculous recovery just in time for her 13th birthday. Plus, an 80-year-old triathlete made history.
Sign up for the CNN 5 Good Things newsletter here.
Host/Producer: Krista Bo Polanco
Producer: Eryn Mathewson
Showrunner: Faiz Jamil
Senior Producer: Felicia Patinkin
Editorial Support: Randi Kaye, Nicole Bozorgmir, Deborah Brunswick, Madeline Stix
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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15:13
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15:13
Some Good News That’s Totally Nuts
A wildlife expert performed a tiny transplant surgery. A Texas volleyball team serves an epic surprise for their school’s beloved custodian. New research brings good news to parents hoping to prevent peanut allergies. A retired computer technician in Florida is paying it forward to people in need. And in Chicago, second chances are in full bloom for at-risk youth, thanks to this CNN Hero.
Sign up for the CNN 5 Good Things newsletter here.
Host/Producer: Krista Bo Polanco
Producer: Eryn Mathewson
Showrunner: Faiz Jamil
Senior Producer: Felicia Patinkin
Editorial Support: Dan Dzula, Kathleen Toner, Christie O’Reilly
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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13:17
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13:17
Hundreds of Spooky Displays for a Sweet Cause
What started as a dad’s epic Halloween display turned into a nationwide movement that raised spirits – and nearly $1 million – for kids with cancer. Meet the fish with mysterious markings that have anglers and scientists hooked. This cheese expert from Philadelphia made history at the Cheese Olympics. High school students in New York City got to chef for the country’s largest school district. Plus, Italy's oldest barista on how she's brewed up joy for generations.
Sign up for the CNN 5 Good Things newsletter here.
Host/Producer: Krista Bo PolancoProducer: Eryn MathewsonShowrunner: Faiz JamilSenior Producer: Felicia PatinkinEditorial Support: Maya Blackstone
Learn more about your ad choices. Visit podcastchoices.com/adchoices
How about a break — for your ears? At CNN, we know the news can be a lot to take in. So each week, 5 Good Things offers you a respite from the heavy headlines and intense news cycle. Treat yourself to something fun and uplifting every Saturday as we share the bright side of life from all over the globe.
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