Boys Interrupted

In Episode 92, the hosts banter about approaching episode 100 in Salt Lake and joke about being “too soft,” while Justin recovers, returns to training, and discusses pain meds and workouts. They touch on NFL watching, fantasy football, and recent training pieces before welcoming guest Caity Henniger, a former Ohio State and WNBA player, 2008 CrossFit Games champion, and co-founder of Rogue Fitness. Caity explains Rogue’s commitment to fairness with no workout leaks, discusses books, her injury-filled college career, discovering CrossFit and meeting Bill Henniger, and how Rogue grew from packing boxes to 750 employees with a 300,000 sq ft expansion. She describes Rogue’s culture and standards, early CrossFit partnerships and products, and shares planning timelines, equipment innovations, and future location hopes for the Rogue Invitational.

00:00 Episode 92 Kickoff

02:06 Justin Returns to Training

04:16 NFL Talk and Tyson Spotlight

06:21 Brutal Workout Recap

08:27 Rogue Gear Tease

09:47 Crash Events and Judging Plans

11:15 Introducing Katie Henninger

14:03 No Leaks at Rogue

15:18 Bookshelf Banter

17:02 Caity Basketball Journey

21:59 Injuries and Training Evolution

24:58 Finding CrossFit and Rogue

28:46 Rogue Growth and Culture

33:11 AI Accusations Banter

33:41 Rogue Culture Standards

34:19 CrossFit Partnership Origins

34:49 Early Products Games Grind

36:19 Scaling With CrossFit

37:16 Presence Sets Standard

38:05 Bootstrapped Growth Bets

39:52 IPO Talk Speed Mindset

41:23 Owner Strengths Weaknesses

42:39 Regrets Learning Loop

43:46 Team Banter Curfew

45:39 Wild Equipment Debuts

49:34 Programming Planning Timeline

51:18 Venue Talk Would You Rather

53:56 Rogue Athletes Legends

55:29 Future Locations Origins

01:05:14 Post Interview Wrap

01:06:07 Host Debrief Sign Off

SoCal Recap: Handstand Push-Up No-Reps, Team Highlights, Jack Farla Joins + Justin’s Recovery Update

The group recaps the SoCal team competition, joking about “breaking even,” travel perks, and post-event soreness, then breaks down key moments including strict deficit handstand push-ups on soft mats, no-reps, missed complexes, and tough chipper fatigue. They praise the Brute girls’ effort and highlight standout events like the box jump workout, Aftershock teamwork, and fast burpee transitions, while noting execution issues on the complex-to-worm workout and discussing potential future penalties for quitting workouts. Guest Jack Farla joins to talk about Outcast’s underdog win, being sick, judging, and training in Utah, followed by Justin joining to give an update on his jaw surgery, concussion symptoms, liquid diet, recovery plans, and reading. The episode ends with a Garmin Fenix 9 giveaway tied to reaching 15,000 subscribers.

00:00 Back Together and Broke Even

01:06 Post Comp Soreness Check

02:00 Deficit Handstand Pushup Chaos

03:39 Team Mistakes and Brute Girls Shoutout

06:10 That Brutal Sunday Chipper

06:39 Workout Design and Execution Fails

08:13 Weekend Highlights On and Off Floor

12:35 Worm Complex Miscommunications

14:29 Jack Farla Joins the Pod

17:11 Garmin Talk and Utah Training

20:04 Quitting Workouts and Rule Changes

22:56 No Reps and Judging Drama

25:19 MVP Voting and Lazar Award Moment

32:45 Justin Returns After Surgery Update

35:15 Concussion Update Plans

36:23 SoCal Highlights Recap

38:09 Beach Event Strategy Win

39:24 Warmup Tension Media

41:38 Recovery Walking Liquid Diet

45:51 Jaw Surgery Nerve Plates

49:00 Accident Details CCTV Hunt

51:53 Books Space Ark Talk

58:16 CrossFit News Like Debate

01:00:24 Six Weeks Liquid Training

01:04:35 Wrap Up Garmin Giveaway

Justin Returns After Motorcycle Accident: Wired Jaw, Liquid Diet, and Road to Recovery

The episode starts with audio issues before the hosts catch up with Justin, who explains the hardest part of recovery after his motorcycle accident: being on a six-week liquid diet and trying not to lose too much weight while eating blended meals prepared by Ellie using recipes from his nutritionist Trevor. Justin describes the risk of choking if he vomits due to jaw wiring, the need for wire cutters, and ongoing pain, headaches, concussion symptoms, and hearing loss from an ear hematoma, while noting no major structural injuries beyond his jaw and facial fractures. He recounts the crash near his home involving an 18-year-old who made an illegal U-turn, his brief loss of consciousness, hospital confusion, and Ellie learning his location was the hospital. The group discusses insurance, Justin’s hopes to still contribute and possibly compete, and they wrap by previewing the team’s upcoming events and wishing him a speedy recovery.

00:00 Audio Chaos Return

01:00 Wired Jaw Diet Struggles

03:00 Wire Cutters Safety

04:05 Crash Story Rewind

07:15 Ambulance Scare

08:34 Missing the Podcast

10:20 Driver Aftermath

11:57 Theo and Recovery Setup

12:35 Mush Diet Tips

12:59 Ellie Trauma Question

14:32 Injuries and Repairs

16:28 Jaw Injury Update

17:07 Reading Chat Comments

17:28 Herpes Would You Rather

18:29 Numb Face After Crash

18:46 Bears Versus Boxing

19:45 Honda Monkey Fallout

21:33 Insurance And Donations

22:19 Rogue Dreams And Team Help

24:17 Inside Jokes And Support

27:17 Competition Day Preview

28:18 Signing Off With Love

Wodapalooza SoCal Week Preview w/ JR: Event Breakdowns, Strategy, and PB Fit Games Announcement

The crew opens by joking about misusing the restaurant term “86,” then discusses training and testing workouts (including Shoulder Season), Wodapalooza SoCal week logistics, and team power rankings. They announce the PB Fit Games on November 14 with early registration via code THATSCRAZY (three Ys), plus volunteer signups on Competition Corner. JR joins to go workout-by-workout through the SoCal “Battle of the Camps” events, explaining formats, scoring, key bottlenecks, and strategy for skills (death-by triple unders, max handstand hold, Curtis P complex), Shoulder Season, beach run/“one ton move,” handstand walk and legless rope climbs, High Ballers (synchro wall balls and high box jump overs), a muscle-up sandbag-yoke elimination event, Two Minutes of Fame (worm thrusters with alternating trios), Diane (strict deficit HSPU, Echo bike, deadlifts with order changes), and Aftershock (ski, burpees, goblet squats, GHD, goblet step overs). They also banter about gym rules, equipment damage, and speculate on Rope Randy and Velites’ involvement.

00:00 Cold Open and 86 Mixup

00:56 Training Day Recap

02:06 SoCal Week Preview

02:43 Team Rankings Banter

05:25 Air Rhino Talk

07:21 PBfit Games Plug

11:07 RV Park and Spragging

13:51 Garage Gym Affiliates

15:45 Crash Gym Turf Rules

18:17 JR Joins and Flip Sled Story

24:23 Event One Skills Breakdown

31:35 Shoulder Season Predictions

36:07 Pacing Predictions

37:29 Clean Strategy Talk

38:28 Women’s Race Outlook

39:49 Divine Conqueror Breakdown

41:41 Water Run Logistics

42:47 Row Climb Preview

45:09 High Ballers Debate

48:36 Muscle Up Gauntlet

51:12 Two Minutes Format

53:25 Echo Diane Twist

59:03 Aftershock Suffering

01:06:22 Rope Randy Hints

01:12:53 Closing Plugs

HYROX Drama, Garmin Deal, and SoCal Showdown Team Chaos (Dallen Calls In from Lake Powell)

With Dallen and Jason missing, the hosts run an efficient podcast covering viral HYROX controversy and HYROX’s statements, how fitness racing is growing, and speculation about rule changes and qualification structures. They discuss what it would take to switch from CrossFit to HYROX, Jason being offered $10,000 for his dog, crypto ups and downs, and training differences for HYROX versus CrossFit. One host announces signing with Garmin and talks HRV/resting heart rate tracking. They preview an upcoming episode with HYROX and XENOM, discuss XENOM’s fixed event format and scalability, and dive into SoCal Showdown team logistics, workouts, strategy, and captain duties, including teammate changes and strengths. They touch on coaching, programming, mobility routines, and weaknesses like the sideways pegboard. Dallin later calls in from a Redmond retreat at Lake Powell, sharing trip details and upcoming HYROX plans.

00:00 Two Hosts Today

01:03 HYROX Poop Incident

02:41 Event Rules and Responsibility

05:44 HYROX Points and Growth

06:52 What Would It Take to Switch

07:18 Dog for Ten Grand

08:09 Crypto and Prize Money

09:34 Training for HYROX

10:56 Poop Talk and Live Comments

12:04 Garmin Deal and Data Nerds

14:17 HYROX Olympics and Fitness Racing

17:23 XENOM and CrossFit Partnership

20:51 Hyrox Team Plans and Rivalry

21:38 SoCal Showdown Team Drama

25:18 Bill Joins the Squad

30:56 SoCal Workouts and Roles

32:35 Back to Back Event Strategy

35:17 Team Comp Strategy Secrets

36:46 Rope Randy Predictions

38:03 Wodapalooza Plans

38:32 Trying To Book Colton

39:35 Winning Through Execution

43:14 Programming Competition Workouts

44:35 Coach Athlete Collaboration

48:34 GOWOD Mobility Favorites

51:08 Weaknesses Pegboard And Log

53:30 Dallin Calls From Lake Powell

01:00:43 Sourdough Booth And Summit Games

01:03:15 Old Documentary And Mic Fix

01:05:48 Dinner Horn Sign Off