Boys Interrupted

Justin Returns After Motorcycle Accident: Wired Jaw, Liquid Diet, and Road to Recovery

The episode starts with audio issues before the hosts catch up with Justin, who explains the hardest part of recovery after his motorcycle accident: being on a six-week liquid diet and trying not to lose too much weight while eating blended meals prepared by Ellie using recipes from his nutritionist Trevor. Justin describes the risk of choking if he vomits due to jaw wiring, the need for wire cutters, and ongoing pain, headaches, concussion symptoms, and hearing loss from an ear hematoma, while noting no major structural injuries beyond his jaw and facial fractures. He recounts the crash near his home involving an 18-year-old who made an illegal U-turn, his brief loss of consciousness, hospital confusion, and Ellie learning his location was the hospital. The group discusses insurance, Justin’s hopes to still contribute and possibly compete, and they wrap by previewing the team’s upcoming events and wishing him a speedy recovery.

00:00 Audio Chaos Return

01:00 Wired Jaw Diet Struggles

03:00 Wire Cutters Safety

04:05 Crash Story Rewind

07:15 Ambulance Scare

08:34 Missing the Podcast

10:20 Driver Aftermath

11:57 Theo and Recovery Setup

12:35 Mush Diet Tips

12:59 Ellie Trauma Question

14:32 Injuries and Repairs

16:28 Jaw Injury Update

17:07 Reading Chat Comments

17:28 Herpes Would You Rather

18:29 Numb Face After Crash

18:46 Bears Versus Boxing

19:45 Honda Monkey Fallout

21:33 Insurance And Donations

22:19 Rogue Dreams And Team Help

24:17 Inside Jokes And Support

27:17 Competition Day Preview

28:18 Signing Off With Love

Wodapalooza SoCal Week Preview w/ JR: Event Breakdowns, Strategy, and PB Fit Games Announcement

The crew opens by joking about misusing the restaurant term “86,” then discusses training and testing workouts (including Shoulder Season), Wodapalooza SoCal week logistics, and team power rankings. They announce the PB Fit Games on November 14 with early registration via code THATSCRAZY (three Ys), plus volunteer signups on Competition Corner. JR joins to go workout-by-workout through the SoCal “Battle of the Camps” events, explaining formats, scoring, key bottlenecks, and strategy for skills (death-by triple unders, max handstand hold, Curtis P complex), Shoulder Season, beach run/“one ton move,” handstand walk and legless rope climbs, High Ballers (synchro wall balls and high box jump overs), a muscle-up sandbag-yoke elimination event, Two Minutes of Fame (worm thrusters with alternating trios), Diane (strict deficit HSPU, Echo bike, deadlifts with order changes), and Aftershock (ski, burpees, goblet squats, GHD, goblet step overs). They also banter about gym rules, equipment damage, and speculate on Rope Randy and Velites’ involvement.

00:00 Cold Open and 86 Mixup

00:56 Training Day Recap

02:06 SoCal Week Preview

02:43 Team Rankings Banter

05:25 Air Rhino Talk

07:21 PBfit Games Plug

11:07 RV Park and Spragging

13:51 Garage Gym Affiliates

15:45 Crash Gym Turf Rules

18:17 JR Joins and Flip Sled Story

24:23 Event One Skills Breakdown

31:35 Shoulder Season Predictions

36:07 Pacing Predictions

37:29 Clean Strategy Talk

38:28 Women’s Race Outlook

39:49 Divine Conqueror Breakdown

41:41 Water Run Logistics

42:47 Row Climb Preview

45:09 High Ballers Debate

48:36 Muscle Up Gauntlet

51:12 Two Minutes Format

53:25 Echo Diane Twist

59:03 Aftershock Suffering

01:06:22 Rope Randy Hints

01:12:53 Closing Plugs

HYROX Drama, Garmin Deal, and SoCal Showdown Team Chaos (Dallen Calls In from Lake Powell)

With Dallen and Jason missing, the hosts run an efficient podcast covering viral HYROX controversy and HYROX’s statements, how fitness racing is growing, and speculation about rule changes and qualification structures. They discuss what it would take to switch from CrossFit to HYROX, Jason being offered $10,000 for his dog, crypto ups and downs, and training differences for HYROX versus CrossFit. One host announces signing with Garmin and talks HRV/resting heart rate tracking. They preview an upcoming episode with HYROX and XENOM, discuss XENOM’s fixed event format and scalability, and dive into SoCal Showdown team logistics, workouts, strategy, and captain duties, including teammate changes and strengths. They touch on coaching, programming, mobility routines, and weaknesses like the sideways pegboard. Dallin later calls in from a Redmond retreat at Lake Powell, sharing trip details and upcoming HYROX plans.

00:00 Two Hosts Today

01:03 HYROX Poop Incident

02:41 Event Rules and Responsibility

05:44 HYROX Points and Growth

06:52 What Would It Take to Switch

07:18 Dog for Ten Grand

08:09 Crypto and Prize Money

09:34 Training for HYROX

10:56 Poop Talk and Live Comments

12:04 Garmin Deal and Data Nerds

14:17 HYROX Olympics and Fitness Racing

17:23 XENOM and CrossFit Partnership

20:51 Hyrox Team Plans and Rivalry

21:38 SoCal Showdown Team Drama

25:18 Bill Joins the Squad

30:56 SoCal Workouts and Roles

32:35 Back to Back Event Strategy

35:17 Team Comp Strategy Secrets

36:46 Rope Randy Predictions

38:03 Wodapalooza Plans

38:32 Trying To Book Colton

39:35 Winning Through Execution

43:14 Programming Competition Workouts

44:35 Coach Athlete Collaboration

48:34 GOWOD Mobility Favorites

51:08 Weaknesses Pegboard And Log

53:30 Dallin Calls From Lake Powell

01:00:43 Sourdough Booth And Summit Games

01:03:15 Old Documentary And Mic Fix

01:05:48 Dinner Horn Sign Off

Episode 87: Restaurant Horror Stories, Pat Vellner’s Achilles Surgery & Wild Heart Rate Data

In episode 87, the hosts joke about the restaurant term “86/87,” swap stories about working in restaurants and food hygiene, debate when to send food back (especially for a single hair), and one host admits calling in sick to run a profitable golf-tournament snack stand. Pat Vellner joins fresh out of Achilles surgery, describing being awake with a nerve block, what the tear felt like, post-op pain, and recovery timelines including non-surgical options. He also explains unusual CrossFit Games Work band heart-rate spikes that may reflect ongoing AFib despite a February ablation, supported by Holter data showing lows around 28 bpm and highs up to 270, with follow-up planned. The conversation closes with content-creation habits, reprogramming a snatch/toes-to-bar hopper, Rogue challenge talk, and a plan to attempt a backyard ultra—possibly in a salt mine.

00:00 Why Episode 87

00:33 Restaurant Jobs Talk

01:28 Gross Food Confessions

03:02 Hair in Food Debate

04:04 Lemonade Stand Hustle

06:42 Pat Joins Post Surgery

08:50 Wall Ball Height Argument

12:43 Heart Rate Data Shock

14:17 AFib Explained Simply

22:35 Achilles Surgery Options

25:35 Bulletproof Achilles Talk

26:13 What the Tear Felt Like

27:57 Pain Shock and Denial

30:45 Weird Loss of Function

31:42 Diagnosis by FaceTime

33:12 Recovery Timeline Plans

34:15 Back to Chiropractic Work

36:06 Money Retirement and Next Hobby

38:25 Pat DM Reel Aftermath

40:20 Unasked Questions and Mindset

41:25 LSU Game and Missed Kick

47:31 Theo Von Selfie Story

50:50 Reprogramming 26 Hopper

52:26 Reprogramming Snatch TTB

54:30 Jason Hopper Surprise

55:14 Rogue Deadlift Run Challenge

57:27 Rogue Challenges Strategy

01:00:08 Compete Once Or Ten

01:02:02 Content Creation Ratings

01:04:51 Backyard Ultra Idea

01:11:07 Salt Mine Ultra Plans

01:15:29 Wrap Up And Teasers

Programming Competitions, Rogue Qualifiers Chaos, and CrossFit Takes (Without James) | Boys Interrupted

With James away at WFP, the group talks about excitement for upcoming events and the challenge of programming competitions like the Mountain West Championship in Boise, including equipment, timing, and logistics, and mentions an upcoming pairs competition on November 14th at Nebo CrossFit with possible PB Fit involvement. They discuss endurance events like Backyard Ultra attempts and Heber’s Leadville 100, plus Justin’s forearm burn from building a sideways pegboard. Jason shares a new video about training and home projects. The conversation shifts to the Rogue qualifiers, highlighting difficult staging requirements, Ellie completing them while sick, and concerns about season volume and low-back intensity; they review the leaderboard and shout out Nate Ackerman. They read GOAT VOD membership giveaway comments, discuss being recognized in public, react to Colton’s video comments, debate movements to remove from CrossFit, and speculate on potential guests and changes in the sport.

00:00 James Is Out Today

00:27 Event Scoring Talk

01:02 Programming Mountain West

02:34 Nebo Pairs Comp Tease

04:17 Backyard Ultra Record

05:30 Leadville Pacing Stories

07:17 Pegboard Welding Mishap

08:41 Jason House Projects

10:48 Birthdays And Hangouts

13:05 Rogue Qualifiers Breakdown

19:23 Rogue Points Confusion

22:37 GOAT Membership Winner

28:56 Fans Recognition On Vacation

30:36 Grocery Store Celebrity Life

32:12 Van Parking Help Request

32:24 Driveway Parking Banter

32:42 Colton Video Hot Takes

33:44 Pain Tolerance Stories

35:37 Measuring Hard Work

38:03 Height And Mindset Debate

39:21 Colton Relationship Update

41:32 Dream Podcast Guests

43:53 Hiller Goes MIA

45:34 Movements To Remove

49:50 What Defines Fitness

53:38 Backflips And New Skills

58:09 Back Rolls In Competition

01:00:24 Biker 10K Last Man

01:01:26 Sponsor Text And Wrap