ease

flashback friday! as we continue preparing new conversations, take a moment to listen to one of our first episodes and see if you hear anything you maybe missed before, enjoy.
join Nailea and Justus at the table with Dr. Cheri Mah.
Dr. Mah unpacks what we often get wrong about rest, and why sleep is a game-changer for both mental and physical performance. she shares how Gen Z can redefine productivity by prioritizing recovery, and what science really says about getting better sleep. let's get into it!

EASE:
Instagram: ⁠https://www.instagram.com/ease⁠
TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠
Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠
Website: https://www.easethepodcast.com/

NAILEA DEVORA:
Instagram: ⁠https://www.instagram.com/naileadevora/⁠
TikTok: ⁠https://www.tiktok.com/@billlnai⁠
YouTube: ⁠https://www.youtube.com/naileadevora⁠

JUSTUS BRYCE:
Instagram: ⁠https://www.instagram.com/justusbrycee/⁠
TikTok: ⁠https://www.tiktok.com/@justilocks⁠

DR. CHERI MAH
Instagram: https://www.instagram.com/drcherimah/?hl=en
Website: https://www.drcherimah.com/
Dr. Cheri Mah's Book: https://www.amazon.com/Sleep-Journal-month-guide-sleep/dp/B0D15TRMJT

this week at ease, we’re joined by professor and head of the department of cinematography at UCLA’s School of Theater, Film, and Television, Bill McDonald. we discuss ideas like staying true to your voice as an artist and the significance of storytelling. we also explore different factors that shape one’s work and how patience and curiosity help foster artistic expression. if you’ve ever felt unsure about your creative voice, this episode is for you, let’s get into it!

EASE:
Instagram: ⁠https://www.instagram.com/ease⁠
TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠
Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠
Website: https://www.easethepodcast.com/

NAILEA DEVORA:
Instagram: ⁠https://www.instagram.com/naileadevora/⁠
TikTok: ⁠https://www.tiktok.com/@billlnai⁠
YouTube: ⁠https://www.youtube.com/naileadevora⁠

JUSTUS BRYCE:
Instagram: ⁠https://www.instagram.com/justusbrycee/⁠
TikTok: ⁠https://www.tiktok.com/@justilocks⁠

this week on ease we’re talking about awkwardness. we talk about why it’s not something to fear or fix. we also explore how confidence comes from staying present and not abandoning who you are just to escape an awkward moment. If you've ever overanalyzed a pause or felt the pressure to perform, this episode is for you. let's get into it!EASE: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/NAILEA DEVORA: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ JUSTUS BRYCE: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠

this week at ease nailea and justus sit down with film scholar and UCLA’s dean of theater, film and television, celine parreñas shimizu. from what shapes cinema and colonial gazes to the role of education, creative responsibility, and the ethical tensions of AI in film, this episode asks what it means to create cinema with authenticity. no matter where you are in your relationship to film or creative expression, this conversation invites you to approach it all with a little more curiosity and ease. let's get into it!

EASE: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/

NAILEA DEVORA:
Instagram: ⁠https://www.instagram.com/naileadevora/⁠
TikTok: ⁠https://www.tiktok.com/@billlnai⁠
YouTube: ⁠https://www.youtube.com/naileadevora⁠

JUSTUS BRYCE:
Instagram: ⁠https://www.instagram.com/justusbrycee/⁠
TikTok: ⁠https://www.tiktok.com/@justilocks⁠

welcome back to another episode of ease, today we have a solo episode from our host, nailea! we don't always get to all of your questions so nai took some time to respond to you. keep sending your stories and we'll be back with another guest next week. let's get into it!
submit your stories on our website: easethepodcast.com

EASE:
Instagram: ⁠https://www.instagram.com/ease⁠
TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠
Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/

NAILEA DEVORA:
Instagram: ⁠https://www.instagram.com/naileadevora/⁠
TikTok: ⁠https://www.tiktok.com/@billlnai⁠
YouTube: ⁠https://www.youtube.com/naileadevora⁠

JUSTUS BRYCE:
Instagram: ⁠https://www.instagram.com/justusbrycee/⁠
TikTok: ⁠https://www.tiktok.com/@justilocks⁠