This week, Nailea and Justus sit down for a casual conversation about how ease came to life. From losing routines and confidence in your 20s to rebuilding from the mess, they share how friendship and a few long talks sparked something bigger. They open up about feeling lost in your 20s, answer audience questions, and reflect on building a space rooted in care, honesty, and curiosity. Think of it as a behind-the-scenes moment: two friends finding their way back to themselves, and choosing to grow together. Enjoy!EASE: Instagram: https://www.instagram.com/ease?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@easeradio?is_from_webapp=1&sender_device=pcSpotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=448c0315affb48a7NAILEA: Instagram:https://www.instagram.com/naileadevoraTikTok: https://www.tiktok.com/@billlnai?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/naileadevoraSegments:00:00 Intro00:38 Connecting with Our Community Off the Table!01:35 We Need to Know Justus!3:00 Nailea’s Story of Meeting Justus & Creating Ease19:10 Justus’s Story of Meeting Nailea & Joining Ease26:50 Who Knows Who Better30:32 Audience Questions!33:57 Outro
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34:30
Why You Are The Way You Are
Join us at the table with Dr. Bonnie Goff, a developmental psychologist and UCLA Professor whose research explores how early adversity and trauma shape who we become. From understanding the neurobiology of childhood experiences to building emotional resilience as adults, Dr. Goff helps us see how science and empathy come together in healing. Through her work and lived experience, she’s redefining what it means to grow, parent, and connect with compassion. Enjoy!EASE: Instagram: https://www.instagram.com/ease/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D#TikTok: https://www.tiktok.com/@easeradio?is_from_webapp=1&sender_device=pcSpotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=48ae7c124df2475bNAILEA: Instagram:https://www.instagram.com/naileadevoraTikTok: https://www.tiktok.com/@billlnai?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/naileadevoraDR. BONNIE GOFF:Instagram: https://www.instagram.com/drbonniegoff/Website: https://www.drbonniegoff.com/Segments:00:00 Intro00:48 So…What is a Developmental Psychologist?01:55 Dr. Bonnie’s Nontraditional Path to Her Career07:53 Early Development Makes Us Who We Are11:22 Stuck in The Patterns of Our Childhood12:20 Let’s Talk About Attachment Theory!18:00 Our Brains Are Plastic, and We Can Change18:52 How Can We Pinpoint Our Traumas?20:53 Moving Past Our Struggles22:28 Toxic Stress and Healing From It24:58 The Truth About Introverts and Extraverts 26:07 The Types of Temperaments 27:32 What Makes Our Identities?28:18 How Does Birth Order Affect Us?30:37 Epigenetics and What It Means For Our Parents34:52 Truths on Traumas37:11 Staying Present39:05 Audience Questions46:16 How Can Understanding Our Childhoods Help Bring Us Ease?
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Our Funniest Season Yet? | Reacting to Season 1 Highlights
Our scariest, sweetest, and realest ease moments, completely unfiltered. Nailea and Justus step off the table to spill what was really going on behind the first seven episodes. From brain fog to breakthroughs, this is the blooper reel of our lives.Happy Halloween! Enjoy!0:00-1:52: Intro1:53-8:20: Sex episode, Guest: Dr. Kate Balestrieri8:21-11:07: Business & Purpose, Guest: Tom LeNoble11:08-13:04: Sleep, Guest: Dr. Cheri Mah13:05-14:24: Grief, Guest: David Kessler14:25-16:50: Food & Diet, Guest: Dr. Christopher Gardner16:51-19:43: Environment, Guest: Dr. Noah Diffenbaugh
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20:46
Understanding the Climate Without the Panic
Join us at the table with Dr. Noah Diffenbaugh, a leading climate scientist and Stanford professor whose work bridges science, society, and justice. From decoding extreme weather to translating climate data into real-world insight, Dr. Diffenbaugh helps make sense of what’s actually happening to our planet, and what the data really tells us. In this episode, we explore how understanding the science behind climate change can shift the conversation from panic to perspective, and from fear to informed action. Enjoy!EASE: Instagram: https://www.instagram.com/ease?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@easeradio?is_from_webapp=1&sender_device=pcSpotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=2cbca073cd0e4f43NAILEA:Instagram: https://www.instagram.com/naileadevora?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@billlnai?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/naileadevoraNOAH:Stanford Website: https://sustainability.stanford.edu/people/noah-diffenbaughSegments00:00 - Introduction00:51 - How Did Dr. Diffenbaugh Get Into Climate Research03:32 - Optimism in Climate Science05:54 - The Lorax & Climate Education09:45 - So...Are We Going to Die?11:45 - Breaking Down What Climate Change Really Is13:54 - The Purpose of Climate Research 15:56 - The Climate Change Countdown18:43 - "I Wish I Could Do Something"20:54 - Do Individual Efforts....Work?22:20 - What Should Companies Be Doing?25:37 - Let's Talk About Greenwashing!26:26 - The Financial Impacts of Climate Change29:33 - Audience Questions40:20 - True or False 44:04 - This or That45:21 - How Can Facing Climate Change Bring Us Ease?
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47:59
The Food Industry's Biggest Lies & How to Break Free
Join Nailea and Justus at the table with Dr. Christopher Gardner.A leading expert in nutrition science and plant-based health, Dr. Gardner shares what we get wrong about dieting, why wellness is about more than just the willpower to not eat sugary foods, and how food can be a tool for both personal and world healing. Whether you're vegan-curious or just confused by conflicting nutrition advice, this episode offers clarity and compassion backed by real research. Enjoy!EASE:Instagram: https://www.instagram.com/ease/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D#TikTok: https://www.tiktok.com/@easeradio?is_from_webapp=1&sender_device=pcSpotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=aac3f673d17243f7NAILEA:Instagram: https://www.instagram.com/naileadevora/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D#TikTok: https://www.tiktok.com/@billlnai?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/naileadevoraDR. CHRISTOPHER GARDNER:Instagram: https://www.instagram.com/cgardnerphd/?hl=enTwitter: https://x.com/gardnerphd?lang=enResearch Page: nutrition.stanford.eduSegments:00:00 - Introduction00:36 - Guest Biography From Nailea02:06 - Dr. Gardner’s History with Diets06:37 - Better Ways to Eat Meat10:05 - Time to Start Your Food Journey!16:00 - Food Label Confusion18:24 - The Problem with Over-processing 20:38 - The Truth About Red 4021:10 - Advice for Those About to Start a New Diet24:00 - Learning From Other Cultures27:24 - Affording Healthy Diets31:40 - Preventing Heart Disease33:49 - Audience Questions37:12 - Disordered Eating40:33 - How Can the Way We Think About Food Bring Us Ease?
"ease" is where young people meet the experts shaping tomorrow. Hosted every Friday by Nailea Devora and Justus Bryce, we sit down with doctors, researchers, entrepreneurs, and thought leaders to break down the big questions, challenge the way we think, and uncover insights you won’t find in a textbook.
Through raw, honest, and thought-provoking conversations, ease makes complex ideas feel accessible. Because the future isn’t just coming, it’s already here.
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