Between Two Coaches

• Post-Race Feelings: Proud, Grateful and Still Hungry

  In this final episode of season two, Coaches Amanda and Nick explore the coexistence of pride and ambition in the context of fitness and running. They discuss the emotional complexities surrounding race day, the importance of allowing oneself to feel disappointment, and the necessity of sitting with those feelings rather than rushing to the next goal. The conversation emphasizes the value of recognizing achievements while still striving for more, and the need for empathy and understanding in the running community.-------------------------(00:00) Introduction to Pride and Ambition(07:13) Race Day Reflections and Emotional Complexity(16:36) Navigating Disappointment and Achievement(19:12) Navigating Race Expectations and Emotions(22:42) The Importance of Validating Feelings(28:05) Sitting in Discomfort: The Gray Area of Emotions(32:53) Balancing Pride and Ambition(36:38) Beyond Metrics: Finding Meaning in Goals(39:26) Looking Ahead: Season Wrap-Up and Future Plans-----------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/NYCM Webinair - linkPatreon - linkEmail - [email protected]

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• Wineglass Marathon Recap and The Joy of the Marathon

  In this episode of Between Two Coaches, Amanda and Nick discuss Amanda's recent marathon experience, focusing on the importance of personal boundaries in sharing training details, the challenges of marathon training, and the supportive community surrounding running. They delve into Amanda's race day preparations, nutrition strategies, and the mental aspects of running a marathon, including managing expectations and the impact of weather. The conversation highlights the joy of running, the significance of personal achievements, and the camaraderie found in the running community.-------------------------(00:00) Introduction and Race Anticipation(11:05) Amanda's Marathon Experience and Insights(16:11) Training, Nutrition, and Race Day Strategies(18:34) Fueling Strategies for Endurance Training(22:17) Mental Preparation and Mindset for Race Day(25:48) The Importance of Community and Support(27:38) Race Day Experience and Personal Highlights(31:51) Managing Expectations and Discomfort During the Race(34:56) Celebrating Achievements and Future Plans------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/NYCM Webinair - linkPatreon - linkEmail - [email protected]

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• Rapid Fire Questions with Coach Amanda and Nick

  In this episode of 'Between Two,' hosts Amanda Katz and Nick Klastava engage in a lively conversation filled with humor, personal insights, and rapid-fire questions. They explore topics ranging from their fitness journeys and running experiences to nostalgic memories tied to scents and food. The discussion also touches on dream travel destinations, the significance of authentic conversations, and the challenges of celebrity encounters. As they navigate through various themes, they reflect on personal growth, the importance of being present, and the joy of karaoke. The episode concludes with memorable travel experiences and the essence of living in the moment.----------------------------(00:00) Introduction and Episode Overview(01:09) Rapid Fire Questions: Getting to Know Amanda(04:05) Weekly Wins and Personal Updates(06:26) Conversations and Communication Styles(08:53) Boston Marathon Cutoff Discussion(11:29) Running Workouts and Preferences(14:01) Food Preferences and Textures(16:26) Dream Locations: Italy and Portugal(18:48) Nostalgic Scents and Memories(21:16) Celebrity Encounters and Selfies(23:45) Time Travel: Past Mistakes vs. Future Visions(26:10) Survival Essentials on a Deserted Island(27:50) Karaoke Favorites and Musical Nostalgia(31:05) Life Movie Titles and Personal Journeys(33:27) Travel Tales: Unique Experiences Abroad------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - [email protected]

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• When Discipline Goes from Empowering to Disordered In Running and Fitness

  In this episode, Coaches Amanda and Coach Nick explore the complex relationship between discipline and disorder in fitness & running, emphasizing the importance of intention behind actions. They discuss personal experiences, the impact of social media on fitness culture, and the need for a supportive community. The conversation highlights the fine line between healthy discipline and disordered behaviors, encouraging listeners to reflect on their own fitness journeys.--------------------------------------(00:00) Introduction and Technical Setup(00:31) Weekend Recap and Running Experiences(08:32) Grievances in the Fitness Community(15:54) Discipline vs. Disorder in Fitness(22:02) The Fine Line Between Discipline and Disorder(24:34) Social Media's Impact on Health and Fitness Culture(28:41) Red Flags in Athletic Training and Eating Behaviors(33:24) The Importance of Intention in Fitness(38:36) Seeking Support and Community in Health(42:38) Reflecting on Personal Patterns in Fitness-----------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - [email protected]

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• Training Plans are Dead? Long Live Adaptability

  In this episode, Amanda and Nick discuss the evolution of training plans in the fitness world, particularly focusing on the shift from rigid structures to more adaptable and flexible approaches. They explore the challenges faced by athletes when adhering to traditional training plans, emphasizing the importance of self-awareness and communication between coaches and athletes. The conversation highlights the need for adaptability in coaching, allowing athletes to make informed decisions based on their physical and mental states, ultimately leading to better performance and longevity in their training.----------------------------------(00:00) Introduction and Technical Issues(00:33) The Evolution of Training Plans(16:41) The Shift Towards Adaptability in Training(23:00) Navigating Training Flexibility(24:58) Communicating Life Stressors(27:46) Understanding Adaptability in Coaching(31:54) Balancing Structure and Flexibility(40:38) Who Needs a Training Plan?(45:34) Teaching Adaptability to Runners-----------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - [email protected]

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