All in Triathlon with Jelle Geens and Aaron Royle

Use code ALLINTRIATHLON for 15% off your Precision Fuel & Hydration order at checkout:
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On this episode, Jelle finally drops his race calendar — and spoiler alert: he’s going long. The first half of the season is all about qualifying for Kona, before turning his full focus to the Ironman World Championship later in the year. All roads lead to the Big Island… and it’s starting to look like AIT might need to book a trip to Hawaii 🌺🔥
We also unpack the moment Jelle nearly bonked on a long ride, before Aaron came to the rescue with 60g of PF&H chews, just enough to get him safely to the petrol station and save the session.
To wrap things up, we answer a couple of listener questions to finish off the pod.
🎧 Enjoy!

Use code ALLINTRIATHLON at checkout for 15% off your first order with Precision Fuel & Hydration.
👉 https://www.precisionhydration.com

This week on All In Triathlon, we dive into the big news of Ironman extending the draft zone to 20 metres — and what Jelle really thinks it means for him.
Aaron shares how he spent his 36th birthday racing the Burleigh Swimrun… and the brutal realisation that he is freaking unfit.
We also unpack Joel Filliol’s take on “January champions” — and the common misconception that not trying to peak in January somehow means you aren’t training hard.
We wrap things up with a very questionable Strava winner of the week and answer your voice note questions.

Use code ALLINTRIATHLON for 15% off Precision Fuel & Hydration
 https://www.precisionhydration.com

This week on All In Triathlon, we sit down with one of the toughest and most honest voices in the sport — Non Stanford.
Non shares her journey to the very top of triathlon, going from a part-time athlete to U23 World Champion in 2012, before becoming Senior World Champion just 12 months later in 2013. She remains the first and only female athlete to make that jump from U23 world champion to senior world champion within a single year.
But with rapid success came a heavy cost.
We talk through the years of injuries, missed races and lost seasons, and how it all built toward the emotional low point of finishing 4th at the Rio Olympic Games — a result that left Non in a very dark place mentally.
In this episode, Non opens up about how deep those struggles went, the pressure of elite sport, and how she slowly fought her way back — rebuilding herself both as an athlete and as a person — to once again compete among the best in the world.
A powerful and honest conversation about the real cost of elite sport, the ultimate highs, and the deepest of lows.

This week on All In Triathlon, we discuss Jelle levelling up the production on last weeks pod discovering a new filter that somehow makes us look 10 years younger, and give a shoutout to the YouTube channel where you can now watch the pod in all its glory. Although a few people pointed out AIT HQ still looks suspiciously like Aaron’s living room… we’re calling it “minimalist studio vibes.”
On the triathlon side, we dive into the hot topic of the 20m draft rule and what it really means for racing, and debate who would win in an “equal proportioned” triathlon of 10/90/34.
We finish with our Strava Picks of the Week. Jelle backs Brice Kadlek from last week, while Aaron goes with Parker Kerth, who casually logged 40 hours of training when only prescribed 32, with the caption:
 “Felt too good for a Monday so did the main set twice.”
And don’t forget, you can support the pod and your training by using code ALLINTRIATHLON at checkout for 15% off your first order with Precision Hydration & Fuel:
https://www.precisionhydration.com

We’re back with the first episode of 2026! Jelle and Aaron recap their off-seasons and Christmas break, and catch up on what they’ve been up to during the three-week podcast break. Jelle kicks off the year with two podiums from two races, but wasn’t quite strong enough to shake Aaron in their latest duel. We debate what we think is the most important leg in triathlon and finish the episode by answering your questions.
We’re also stoked to welcome Precision Fuel & Hydration on board as our show sponsor. You can get 15% off by using the code ALLINTRIATHLON at checkout.