The Food Programme

Deep frying our food is a fast efficient way of cooking and it's not new.The ancient Greeks staged comedies involving frying pans. The Romans fried fish in copious amounts of oil. But these days deep frying often gets a bad press. British chip shops compete to create ever more outrageous deep fried dishes. Deep fried chocolate orange anyone? American state fairs hold extreme deep frying competitions involving butter and cookies. And in the west of Scotland the 'munchie box' is a fearsome thing to behold. Rachel McCormack explores different cultures' approach to deep frying asking why in Britain it's often regarded as unhealthy and lower class, whilst in Italy and Spain fritto misto has its place in a balanced healthy diet. Producer: Maggie Ayre

Would you buy a pineapple for £15? The Falkland Islands provides much of the squid we eat in Europe. And they can produce more lamb and beef than they could possibly eat. But some food - like fruit - is not so easy to get hold of. Gerard Baker meets islanders to discover how a remote community meets the challenge of providing a varied diet. Producer: Chris Ledgard

Premium pet food has become big business. In the past year, loving dog owners in the UK spent 379 million pounds on posh nosh for their pooches. What's more, more and more of us are seeking out humanised doggie dining experiences as well... Accompanied by her faithful canine co-host Gertie - a five-year-old rescue dog who is totally Zen until the postman calls - Sheila Dillon asks whether this is this new dog food focus is in our pet's best interest - or whether we're simply imposing our own food values on our canine companions? Sheila visits Butternut Box - a food box delivery service creating nutritionally balanced meals delivered to the door, for dogs; hears from Glossop butcher John Mettrick who's launched a side-line making raw pet food; learns what goes into a high-end brunch for pampered pooches, at M Restaurant in London; and meets Agnes, a vegan dog-owner who's dog has also been vegan for nearly a decade. Produced by Lucy Taylor.

As people cut down and cut out booze, no and low alcohol drinks are pouring onto the market. Brewer Jaega wise explores this show against strength that's shaking up alcohol sector. Jane Peyton from the School of Booze puts on a tasting session at London's first no alcohol bar Redemption and there Jaega and Jane meet Laura Willoughby and Jussi Tolvi, founders of a mindful drinking movement called Club Soda. Jaega heads to Small Beer where they're reviving the tradition of weak beers that before water purification were drunk by everyone, even school children. She visits Nirvana, a low alcohol and zero alcohol brewery in Leyton, East London, and talks bubbling apothecary with Ben Branson from non-alcoholic spirit, Seedlip. Producer: Tom Bonnett

"I am not a chef. I am not even a trained or professional cook. My qualification is as an eater." So writes Nigella Lawson in the preface to her first book 'How To Eat', published 20 years ago. In this programme, Nigella shares the food memories, the dishes and flavours which have shaped her life. Being taught to cook by a mother with eating disorder, balancing a career in journalism with cooking for young children, what food means when you lose those closest to you, and how navigating a rise to food-icon status sometimes feels like joining the circus. When food writer Diana Henry read 'How To Eat' for the first time, it was on a rainy afternoon after the birth of her first child. Nigella's recipes got Diana back into the kitchen and when she said so in a recent article, she realised the electric influence Nigella has had on home cooks all around the world. Now Diana joins Nigella at home in the kitchen to talk life, death, and roast chicken. Marmite sandwiches to 'Steak Mirabeau', grouse to goose fat to Christmas "goddess". This is Nigella in her own words. Presented by Diana Henry Produced by Clare Salisbury