Men’s Hormone Health | His & Hers After 50 Lady, you’re an influence for everyone around you. Though there is an abundance of information out there about women’s hormone health and you know we cover it here, there’s less about men’s hormone health. So we’re diving into it in this episode. I am so glad you’re joining me for this episode. It is really at your request that I have brought my guest on because so very often I’ve been asked, who is the guy’s version of Flipping 50? This one no surprise if you’re paying attention to the title is about men’s hormone health. For your partner, your dad, sons, brothers or friend, you are most likely an influencer. I’m asked so very often, who’s the guy’s Flipping 50? Though he serves other ages, I want to give a warm welcome to my guest today. Dr. Tracy Gapin is a board certified urologist, men’s health expert, speaker, and founder of Smart Men’s Health in Sarasota, Florida. Through his precision performance medicine program, he provides men a personalized path to optimize not just their testosterone levels, but their overall health and vitality so they can be amazing husbands, fathers, and leaders. He incorporates epigenetic coaching with data-driven biometric tracking, hormone optimization, peptide therapy, and cutting edge age management protocols to help men optimize their health and performance. Questions we answer in this podcast: 1 - What are men’s biggest health concerns? (or what should men’s hormone health concerns be?) 2 - If a listener is thinking, why has my man lost his edge and how do I handle it? What’s your answer? 3 – Let’s define epigenetics for listeners and how does it apply to men’s health? 4 - How do you work with men? How to Connect with Dr. Gapin: smartmenshealth.com You can learn more about his program specifically for men’s hormone health - precision performance medicine. Please leave a rating in iTunes! It really helps! Visit
Do You Live as If Health is Your Wealth?
Can you imagine nearly losing it all? What do you think of when I ask that? Did you think of money or you think of health? Imagine you've got these three main components of your life divided: Family and health Assets All your knowledge and skills You had to give one up? Then the next day you had to give me one more which would it be? After nearly losing her life in 2013 and spending almost half a million dollars to get it back, she is changing the world again by inspiring others to build extraordinary wealth and optimal health. By sharing her extreme successes and abysmal failures, Krisstina reveals the elusive secrets of the uber wealthy (and why health is where to invest first). Through cutting-edge, research-based education, access to the world’s top wealth strategists and doctors, Krisstina is helping millions each year discover the true path to wealth, health, and happiness. You can find Krisstina on her WealthyWellthy Life podcast, her free weekly Millionaire Masterclass, and on her website at WealthyWellthy.Life. Questions we answer in this episode: Where were you – what was your age? What happened? What were the signs? Describe the perfect storm you were in and how you ignored signs? Stress approach now? How have you made your health a priority? What’s the difference in say a day now? “Couldn’t be through conventional medicine” say more about your search for something other than conventional medicine- what drove you to functional medicine? Most people could not do that- be sick for a year – so two lessons – the less money you’ve got the more the health habits you have will keep you financially stable. Saving specifically for health not just for holiday gift giving or vacations. What was your journey into mediation like? It seems like such a reach for some of us. Describe the benefit you get from meditation. “My body is my number one asset.” ~Krisstina Wise Get a complimentary phone call with Krisstina: Click listen in iTunes Click ratings and reviews Leave your 5 star rating (seriously I’d love it, but your authentic comments are what I need to grow and give you more of what you want and less of what you can leave!) Know how much I appreciate you doing this!
Starting Over Better Than Ever Over 50
Are you starting over after 50? Whether you choose it or it chooses you, starting over can be the best thing that ever happened. This episode is all about unwelcome changes followed by an exciting ride still unfolding for guest Lisa Hoffman. Lisa answered a call to help demonstrate exercises on a news station in Washington, D.C. That’s how we met. I wanted to share her story with you. If you’re in a tough spot, and changes are happening to you that you didn’t plan for, this is for you. Lisa Hoffmann is a divorced 47-year-old Washington, DC native. Former Real Estate Title Insurance Accountant turned Model, Actress and Writer. Some of her projects include, Devils Deal and Drifters both independent short films she co-wrote and produced, released in 2017, Television print and video promotional appearances. She’s been acting in several indie films all shot in the DC area as well as a few television miniseries that will be released sometime in 2020. Spokesperson for big names like Fitbit as well as working on her book called “Fly Birdie Fly” release date to be determined.
What’s Wrong With Setting Goals (and How to Fix It)
Have you ever set a New Year’s Resolution? Or set a weight or a performance goal? If you’ve ever been inspired to or forced to (I taught a health studies course for years, so that is for my students) … and if you’ve ever wondered, why you didn’t follow through or why you quit… then this episode is for you. What’s Wrong With Setting Goals (and How to Fix It) If you’re listening at the start of the New Year when I created this episode and setting goals for a new year that’s healthier, lighter, fitter, happier, more prosperous, or full of love you’re going to find this fascinating. Whether you’re just about to set goals or you’ve already set goals my hope for you is that setting goals is easier, effortless, and that they work for you better after this. As I release this episode STRONGER I my 12 week program is launching. In every program I like to think that I’ve helped reduce some of the questions about goals make sense when it comes to the how do I do it? For instance if you want to be more toned, loss some of the belly fat specifically, or just overall weight, or you want to sleep better – all things that the right hormone balancing exercise plan can provide, how much and how often do you do? I take care of that. So if you know what you want and you’re still in search of the how to do it, I’ve got you covered. But you’ve only got a few days literally so
Dr Joe Mercola on Blood Flow Restriction Training |Flipping 50 Interview
Blood flow restriction training is not new to Flipping 50. This may be the third podcast in just a few short months. Yet, today's guest barely needs an intro, he's referred to as a household word by many of my clients and friends. And for good reason. Dr. Mercola, is founder of Mercola.com that has been most visited natural health web site for the last 15 years even despite Google censoring him and removing him from the search engines in June of 2019. Questions we answer in this episode: Is it blood flow restriction training safe? Let’s talk safety compared to resistance training without use of BFR… and let’s throw in compared to not resistance training after 50? Is there carry over to the chest, back, glutes? Or are the arms and legs- bicep/triceps/hamstrings/quadriceps the only muscles that benefit? What are your thoughts about Passive use? What are the biggest benefits of BFR? The added plus for fast twitch muscle fiber muscle hypertrophy How is BFR related to metabolism and to reaction skills And specifically Bone density is a reason for weight bearing and weight training – with weight training having greater benefits especially after an age when for any individual high impact exercise either becomes uncomfortable, or unsafe, or both. There seems to be less research The specific scientific studies use protocols like these, what’s your though on using bands with your usual set of exercises – say a common super set alternating two exercises for 3 or 4 sets wearing the BFR? What are your thoughts on sticking to protocols? Examples of protocols that are published: 3 sets: 30 repetitions, 25 repetitions, and 20 repetitions with 15 seconds rest between each set 4 sets: 30 repetitions, followed by 3 sets of 15 repetitions with 30 seconds rest between sets Mentioned on the show: 15 minutes on arms 20 minutes on legs Rest a minute – releasing the bands - then do a next exercise Flipping 50 listeners: Visit