Your Daily Bread

Not everyone responds to stress by eating more. For many people, anxiety causes them to lose their appetite altogether. In this episode, we'll explore what Scripture says about caring for your body during stressful seasons, why nourishing yourself is an act of faith, and practical strategies to help you eat even when you don't feel hungry.
What You'll Learn:
Why anxiety can suppress your appetite
What Psalm 102 and Acts 27 teach about nourishing yourself during hardship
The science behind stress, digestion, and appetite loss
Why eating can be an act of obedience and trust in God
How under-fueling can worsen anxiety and emotional regulation
What "Nutrition 911 Meals" are and how to prepare them
Practical meal ideas for days when eating feels difficult

Connect with Abbie here: https://bio.site/abbiefrye

If you've ever found yourself thinking...
"God must be disappointed in me."
"I'll never change."
"I have to be perfect for God to love me."
...this episode is for you.

This week I'm joined by Christian therapist Anna Adams, ALC, for a powerful conversation about renewing your mind, recognizing the difference between conviction and condemnation, and learning to identify the lies that are keeping you stuck in shame. Together, we unpack how our thoughts shape our relationship with God, our bodies, and ourselves—and how Scripture invites us into freedom, not fear.

In this episode, we discuss:

Why so many Christians mistake condemnation for God's voice

The difference between conviction from the Holy Spirit and shame from the enemy

How distorted thinking impacts your relationship with food and your body

Practical ways to renew your mind using biblical truth

Why healing starts with recognizing the lies you've been believing

How God's kindness—not criticism—leads us to repentance

What it actually looks like to partner with God in your healing journey

Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye

Connect with Anna Adams:

Website: https://faithandtrustcounseling.com/
Instagram: https://www.instagram.com/faithandtrust.counseling/
TikTok: https://www.tiktok.com/@anna.faithandtrust

Should Christians take GLP-1 medications like Ozempic, Wegovy, Zepbound, or Mounjaro? In this episode, we're diving into a biblical perspective on these increasingly popular weight-loss medications. Rather than giving a one-size-fits-all answer, we'll explore how to seek the Holy Spirit's wisdom, discern God's direction for your health journey, and ensure that Christ—not any tool—remains at the center of your confidence, healing, and identity.

What You'll Learn:

Why GLP-1 medications are a tool—not a savior

How to discern whether a GLP-1 is right for your unique situation

The difference between quieting food noise and healing your relationship with food

Common risks and limitations of GLP-1 medications

Questions to prayerfully ask before making a health decision

How to pursue health in a way that brings glory to God

Why your confidence and identity should always be rooted in Christ

Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye

Have you invited Jesus into every part of your health journey? ...or just the parts you're comfortable giving Him?

In today's episode, we're exploring 1 John 2:20-23 and talking about the hidden places where we often keep Jesus at arm's length. Maybe it's the scale. Maybe it's calorie tracking. Maybe it's body image. Maybe it's control. Whatever "room" you've kept locked, Jesus isn't asking to condemn you—He's asking to lead you.

In this episode, you'll learn:

Why healing your relationship with food starts with surrender—not another nutrition plan.

The difference between asking Jesus to bless your plans versus letting Him lead them.

How control keeps us from experiencing God's best.

Why obedience matters more than sacrifice.

How to recognize the areas of your life you've been reluctant to surrender.

Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye

Do you ever feel like you're constantly busy and spiritually exhausted?

In today's episode, we're diving into 1 John 3:18-20 to uncover one of the most overlooked keys to peace: intentionally creating space to rest in God's presence.

In this episode, you'll learn:

What it means to "set our hearts at rest in His presence."

Why faith requires intentional actions—not striving.

How busyness can crowd out intimacy with God.

Practical habits that help cultivate a quieter, more peaceful life.

Why condemnation is often an invitation to spend more time with Jesus.

Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiestasior