The Real Reason You Snap Under Pressure And How to Train Your Brain to Stay in Control | Louisa Nicola PT 2 (Fan Fav)
This is a fan fav episode. Today, we're embracing the power of brain health to make you confident, clear and focused with the neurophysiologist and human performance/billionaire brain coach, Dr. Louisa Nicola. She is a powerhouse in revealing ways to better care for your brain and boost your performance.
Get ready for a deep dive into brain health, its crucial role in our journey to becoming our own heroes, and the importance it holds in maintaining our 'badassery'. Don't miss this two-part episode where we talk about
*Why stress management is the key to your brain health and aging
*How to safeguard your brain after 30
*Why exercise is one of the most powerful tools for optimizing your brain
Ladies, we have to start having more conversations about brain health. Women are more likely to develop diseases of the brain such as dementia and Alzheimer’s. Though there may be no cure, there are things we can do starting now to start lowering those risks and start caring for our older, more badass selves.
Original air date: 7-13-2023
Follow Louisa Nicola:
Website: https://www.neuroathletics.com.au/
YouTube: https://www.youtube.com/channel/UCewp6Gzsw7hI3O3tz7dgbow
Twitter: https://twitter.com/louisanicola_
Instagram: https://www.instagram.com/louisanicola_/
Facebook: https://www.facebook.com/neuroathleticsaus/
Podcast: https://www.theneuroexperience.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Real Reason You Snap Under Pressure And How to Train Your Brain to Stay in Control | Louisa Nicola PT 1 (Fan Fav)
This is a fan fav episode. Today, we're embracing the power of brain health to make you confident, clear and focused with the neurophysiologist and human performance/billionaire brain coach, Dr. Louisa Nicola. She is a powerhouse in revealing ways to better care for your brain and boost your performance.
Get ready for a deep dive into brain health, its crucial role in our journey to becoming our own heroes, and the importance it holds in maintaining our 'badassery'. Don't miss this two-part episode where we talk about
*Why stress management is the key to your brain health and aging
*How to safeguard your brain after 30
*Why exercise is one of the most powerful tools for optimizing your brain
Ladies, we have to start having more conversations about brain health. Women are more likely to develop diseases of the brain such as dementia and Alzheimer’s. Though there may be no cure, there are things we can do starting now to start lowering those risks and start caring for our older, more badass selves.
Original air date: 7-12-2023
Follow Louisa Nicola:
Website: https://www.neuroathletics.com.au/
YouTube: https://www.youtube.com/channel/UCewp6Gzsw7hI3O3tz7dgbow
Twitter: https://twitter.com/louisanicola_
Instagram: https://www.instagram.com/louisanicola_/
Facebook: https://www.facebook.com/neuroathleticsaus/
Podcast: https://www.theneuroexperience.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Tired of Feeling Manipulated? How to Set Boundaries That Actually Work - Without Guilt! | Live w/ Terri Cole (Fan Fav)
This is a fan fav episode. Hey ladies! Welcome to Women of Impact, I’m your host, Lisa Bilyeu, and today I have an important question for you. Are you ready to seriously tackle the issue of setting boundaries? Are you ready to tap into your inner power and finally take control? If that's a yes, then you're in the right place because today, we're diving deep into this topic with none other than the Boundary Boss herself, my dear friend, Terri Cole.
For those of you who've listened to my previous episodes with Terri, you know that she's like the wise big sister handing out reality checks left and right. Our shared mission is to empower you to set boundaries without feeling guilty and to stop accepting less than you deserve from anyone.
In today's special Q&A episode which we recorded live on YouTube, we're addressing those feelings of manipulation, dismissiveness, and belittlement. If these feelings resonate with you, it's a clear sign that you need to establish some solid boundaries.
I always find these live Q&A sessions with experts like Terri incredibly energizing. They fuel my commitment to show up for you and help you build your confidence, one episode at a time.
To further support you on this journey, I've created a FREE course that will help you build the kind of confidence that says, 'These are my boundaries, respect them or step aside!' You can access this course at 4stepworkshop.com. Let's build your confidence together!
And… Don’t forget to check out Terri’s latest Boundary Boss Workbook: https://www.amazon.com/Boundary-Boss-Workbook-Strategies-Over-Giving/dp/1649631421
Now, let's dive into the episode.
Original air date: 11-2-2023
Follow Terri Cole:
Website: https://www.terricole.com/
Podcast: https://www.terricole.com/podcast/
Instagram: https://www.instagram.com/terricole/
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Seduction Isn’t About Sex - It’s About Power: How to Influence Anyone Without Losing Yourself | Chen Lizra (Fan Fav)
This is a fan fav episode. Seduction is talked about being manipulative. The art of seduction is usually sexually charged with a lack of connection and one motive, to get what you want at someone else’s expense.
Well, I have to tell you after talking with Chen Lizra, the social entrepreneur of seduction and empowerment, it’s abundantly clear that influence and seduction have more to do with confidence, self-worth, and pride for all that you are and what you bring to the table. Now, that’s a tool every woman can use in her tool belt.
We talk about the misconceptions tied to seduction, why it's a powerful skill in the boardroom that doesn’t have to ever be sexually charged, and what to do if you’re feeling blocked from tapping into your seduction.
Later, we get into the truth about attraction and why those butterflies we feel meeting someone aren’t a sign of love at first sight, it’s a big fat red flag for this and after watching this episode with Dr Laura Berman, you’ll never think about those butterflies the same again.
Original air date: 6-7-23
Follow Chen Lizra:
Website: https://www.powerofsomaticintelligence.com/
YouTube: https://www.youtube.com/ChenLizra
Instagram: https://www.instagram.com/clizra/
Facebook: https://www.facebook.com/clizra
Learn more about your ad choices. Visit megaphone.fm/adchoices
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53:24
Lisa Bilyeu's Confidence Playbook: Dating, Business & Badass Boundaries (Fan Fav)
This is a fan fav episode. Welcome to the Women of Impact podcast. I'm your host, Lisa Bilyeu, and I do this show because I know what it’s like to not believe in yourself and feel like you have to settle and be grateful for whatever life you’re living.
Bullsh*t homie! Each week I get so excited to share valuable insights and lessons with you that have been the key to building my confidence and shaping my path to success. But let me be clear, this podcast isn't about me, it's about how we all wrestle with self-doubt, fears, and insecurities.
But the great news is that you get to choose growth and purpose over everything to create the life you desire.
In today’s episode, we'll explore:
*Strategies for building genuine relationships with other empowered women
*Aging with confidence and navigating the dating scene like a total badass
*The mindset required to start a business that goes beyond just having a business plan and an Instagram account
Original air date: 10-27-2023
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!
Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”
Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.
So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
México