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Trensparent with Nyle Nayga

Nyle Nayga
Trensparent with Nyle Nayga
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199 episodios

  • Trensparent with Nyle Nayga

    Anton Ratushnyi & Coach Cameron Cheek: The 22 Year Old Who Gained 36lb In A Year For His Olympia Debut & Moving To Open

    31/08/2026 | 2 h 39 min
    Anton Ratushnyi & Cameron Cheek: 22 Year Old Classic Olympian Bodybuilder  ⁨@anton_swl⁩   Few weeks out of 2026 Olympia
    Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
    To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/
    Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
    Support code 'nyle' 10% off - proceeds go towards upgrading content production

    YoungLA Clothes: https://www.youngla.com/discount/nyle
    Code ‘nyle’ to support the podcast

    Let's chat about the Podcast:
    Instagram: https://www.instagram.com/trensparentpodcast/
    TikTok: https://www.tiktok.com/@transparentpodcast

    Personalized Bodybuilding Program:  https://www.nylenaygafitness.com
    00:00:00 - Intro
    00:01:25 - Moving to America
    00:05:06 - Overcoming Stage Anxiety & Mindset
    00:08:55 - The Backstage Chat with Chris Bumstead
    00:12:14 - Mindset Shift & Coach Cameron's Impact
    00:13:58 - Immigrant Drive & Genetic Potential
    00:17:00 - Stage Rumors & California THC Laws
    00:20:18 - Pro Debut Struggles & Pittsburgh Rebound
    00:24:20 - Classic Physique Weight Caps & Height Hacks
    00:29:13 - Brotherly Genetics & Flow State
    00:35:00 - Judge Feedback & Preserving Prep Muscle
    00:38:04 - Weight Cap Realities & Olympia Peak Strategy
    00:41:00 - Muscle Density & Overcoming Overtraining
    00:45:28 - Off-Season Gaining Phases & Mass Building
    00:47:44 - Rebound Protocols & Health Phase Design
    00:52:04 - Training Mechanics & Volume Auto-Regulation
    00:58:00 - High School Culture Shock
    01:01:14 - Starting at 14 & Beating Fitness Cynicism
    01:06:01 - Step-by-Step Mindset & Climbing the Ladder
    01:11:20 - Conservative Enhancement & Retiring by 30
    01:16:16 - Anabolic Hyper-Responders & Receptor Toxicity
    01:22:36 - Compounds Avoided & Growth Hormone Protocols
    01:28:38 - GH Sensitivity & Peak Week Management
    01:34:42 - Satiety, Cravings, & Diet Sodas
    01:37:21 - Bloodwork Monitoring & Risk Mitigation
    01:41:32 - Contest Prep Staples & Off-Season Food
    01:48:45 - Depletion Calories & Cardio Rationale
    01:52:28 - Post-Olympia Plans & Gynecomastia Surgery
    01:57:24 - Posing Authenticity & C-Bum Comparisons
    02:00:36 - Peptides, GLP-1s, & Refeed Timing
    02:05:30 - Advice for Young Athletes
    02:10:09 - Lower Lat Isolation & Lengthened Partials
    02:14:24 - US Citizenship & Relationship Dynamics
    02:16:18 - Estrogen Management & Joint Health
    02:18:34 - Social Growth & Dallas Videographer Search
    02:26:50 - Managing Fatigue When Shredded
    02:31:46 - Unspoken Realities of Enhancement
    02:34:50 - Final Message to the World
  • Trensparent with Nyle Nayga

    Anabolic Round Table: Steroids to Avoid, Permanent Damage, GH, GLP-1s & Why The Stack Matters

    24/08/2026 | 2 h 42 min
    Vigorous Steve, Dr. Dean St. Mart, & Kurt Havens join the chat.
    APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle
    Optimize HRT Clinic: https://members.optimize-hp.com - code nyle
    Merch: https://www.aykons.com/nyle
    Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
    To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/
    Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
    Support code 'nyle' 10% off - proceeds go towards upgrading content production

    YoungLA Clothes: https://www.youngla.com/discount/nyle
    Code ‘nyle’ to support the podcast

    Let's chat about the Podcast:
    Instagram: https://www.instagram.com/trensparentpodcast/
    TikTok: https://www.tiktok.com/@transparentpodcast

    Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

    00:00:00 - Intro
    00:05:17 - What We Knew Before Our First Cycle
    00:16:18 - Genomic vs Non-Genomic Steroid Pathways
    00:22:48 - mTOR, Leucine & Protein Timing
    00:25:20 - Preserving Muscle & Blocking Cortisol
    00:28:00 - Caloric Cost of Muscle & Aging
    00:31:08 - The High Protein Myth on Gear
    00:36:58 - Kidney Health, Blood Pressure & EQ
    00:40:47 - Epicatechin, Injectable YK-11 & Inflammation
    00:45:00 - Mitochondrial Peptides & Leaky Gut
    00:50:50 - Follistatin & Myostatin Inhibitors
    00:57:01 - Steroids You Should Avoid
    01:06:14 - Mental Health Regrets & Tren Aggression
    01:13:28 - Retiring & Detaching Your Ego
    01:17:05 - Finding Identity Outside Bodybuilding
    01:22:36 - Custom Stacks vs Cookie-Cutter Protocols
    01:30:20 - The Evolution of Safer Bodybuilding
    01:33:57 - Extreme Fat Loss: ATX-304, BAM15 & DNP
    01:39:26 - Is Insulin Actually Necessary?
    01:43:30 - Blood Sugar Myths & Morning Hydration
    01:53:08 - Growth Hormone: Men vs Women
    02:00:47 - Hematocrit, Estrogen & Phlebotomy Myths
    02:12:53 - Injection Frequency & Patient Compliance
    02:17:52 - GLP-1 Dosing: Retatrutide & Tirzepatide
    02:28:39 - Peptide Stacks & Intranasal Xenatide
    02:31:00 - The Ultimate Hair Loss Protection Stack
    02:41:30 - Final Advice
  • Trensparent with Nyle Nayga

    Cement Factory (AJ Sims): How To Thrive On PEDs - Protocols, Peptides, Meds & Mind

    16/08/2026 | 2 h 6 min
    It's Just Bodybuilding Podcast collab  ⁨@ThinkBIGBodybuilding⁩  
    APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle
    Optimize HRT Clinic: https://members.optimize-hp.com - code nyle
    Merch: https://www.aykons.com/nyle
    Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
    To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/
    Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
    Support code 'nyle' 10% off - proceeds go towards upgrading content production

    YoungLA Clothes: https://www.youngla.com/discount/nyle
    Code ‘nyle’ to support the podcast

    Let's chat about the Podcast:
    Instagram: https://www.instagram.com/trensparentpodcast/
    TikTok: https://www.tiktok.com/@transparentpodcast

    Personalized Bodybuilding Program:  https://www.nylenaygafitness.com
    RP Hypertrophy Training App: rpstrength.com/nyle (code nyle)

    00:00:00 Intro
    00:03:07 Why AJ Avoids Bodybuilding Podcasts
    00:06:40 Trauma, Transparency & Bodybuilding
    00:09:28 Retard Maxing & The Healing Spectrum
    00:12:13 Trauma's Toll on the Nervous System
    00:17:09 Mind-Soul Connection & Identity
    00:23:20 AJ's 2013 Health Crisis: Ulcerative Proctitis
    00:25:47 Finding True Identity
    00:30:48 GABA, Glutamate & Cycle Toxicity
    00:36:10 Peptide Protocols: Selank & Box Breathing
    00:38:20 Healing Neuroinflammation: Cerebrolysin & Cortexin
    00:41:40 Dopamine Resets & Nicotine Patches
    00:45:45 Sleep Struggles & The Danger of Anticholinergics
    00:48:14 DORAs: The Future of Sleep Medication
    00:52:53 Genetic Testing, ApoE4 & Thyroid Health
    00:57:46 Overcoming Ego & Coaching Evolution
    01:08:34 AJ's Best Client Preps
    01:13:13 The Carrot Cake Peaking Strategy
    01:14:55 Peaking Hassan Mostafa & RAAS Manipulation
    01:21:21 The Art of Peaking: Sodium & Potassium
    01:25:21 Jay Cutler's Mentorship Lessons
    01:26:38 Health-First Prep & Low-Dose PEDs
    01:31:58 The Backstage Mindset & Self-Belief
    01:34:35 PED Risk Management & Pulling Oils Early
    01:41:03 Honoring Matt Porter & John Meadows
    01:42:52 Supersaturation Days vs. Cheat Meals
    01:44:39 The Circadian T3 Method
    01:47:15 Gut Healing & Stomach Acid
    01:51:53 Leg Training Volume & Frequency
    01:53:49 Training Lagging Muscle Groups
    01:55:04 Growth Hormone Timing
    01:56:54 Fixing Lipids & PCSK9 Inhibitors
    02:00:45 Clearing Acne & Gyno
    02:02:26 PEDs & Retinal Damage
    02:04:21 Health Optimization on a Budget
    02:05:43 Final Message
  • Trensparent with Nyle Nayga

    It's Just Bodybuilding: How They’d Run Their PED Cycles Differently Now

    11/08/2026 | 2 h 14 min
    It's Just Bodybuilding Podcast collab  ⁨@ThinkBIGBodybuilding⁩  
    APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle
    Optimize HRT Clinic: https://members.optimize-hp.com - code nyle
    Merch: https://www.aykons.com/nyle
    Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
    To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/
    Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
    Support code 'nyle' 10% off - proceeds go towards upgrading content production

    YoungLA Clothes: https://www.youngla.com/discount/nyle
    Code ‘nyle’ to support the podcast

    Let's chat about the Podcast:
    Instagram: https://www.instagram.com/trensparentpodcast/
    TikTok: https://www.tiktok.com/@transparentpodcast

    Personalized Bodybuilding Program:  https://www.nylenaygafitness.com
    RP Hypertrophy Training App: rpstrength.com/nyle (code nyle)
    00:00:00 Intro
    00:02:38 Origin Stories: Entering the Bodybuilding World
    00:08:18 The Stigma: Bodybuilding 20 Years Ago
    00:10:35 Joining the Dark Side: Our First Cycles
    00:18:55 What We'd Change About Our Early Cycles
    00:20:43 The Era of Fake Gear & Underground Labs
    00:26:30 Winstrol Hairlines & Injection Horrors
    00:36:29 Old School Simplicity vs. Modern Complexity
    00:40:27 The Cost of Growth: Is Bodybuilding Pay-to-Win?
    00:46:07 Cruising, Coming Off & The Clomid Blues
    00:47:52 Hardcore Training vs. Modern Exercise Science
    00:59:58 Generic vs. Pharma Grade Growth Hormone
    01:07:39 Managing Drug Tolerance & Halo Mood Swings
    01:10:50 Extreme Eating & Bodybuilding Digestion
    01:12:05 Cycle Titration & Front-Loading Strategies
    01:18:25 Finding the Pharmacological Sweet Spot
    01:29:23 Worst Preps & The Danger of Megadosing
    01:35:12 Misusing Clenbuterol & Ephedrine
    01:37:02 Mitochondrial Enhancers: SLU-PP-332 & NAD+
    01:41:26 Peak Week Myths & The Power of Consistency
    01:47:38 The Wolverine Stack: BPC-157 & TB-500
    01:54:09 GLP-1 Agonists & Appetite Suppression
    02:01:48 The Peptide Hype Cycle
    02:05:50 Top 3 Compounds for the Apocalypse
    02:11:24 Protecting Kidney & Heart Health
    02:13:53 Our Favorite Cutting Cycles
    02:16:15 The Origin of the Pro Wall
    02:22:03 What the New Generation Does Better
    02:24:05 How Much Gear Does It Take to Turn Pro?
    02:27:18 Controlling Hemoglobin & Hematocrit
    02:30:20 Wildest Bulks & The Lasagna Diet
    02:35:14 Musical Tangents: The Velvet Underground
    02:37:13 Co-Host Pet Peeves
    02:41:07 Dusty's Brotox Protocol
    02:44:12 The Craziest Cycles We've Ever Heard Of
    02:46:30 Overrated Bodybuilding Trends
    02:48:27 Partying vs. Bodybuilding Discipline
    02:53:05 Final Message to the World
  • Trensparent with Nyle Nayga

    Phil Viz & Mike Metzger: Is Pharma GH Worth It? Peptide Stacks & Insulin Debate

    03/08/2026 | 2 h 44 min
    https://youtu.be/ifjzCPrAVyY
    APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle
    Optimize HRT Clinic: https://members.optimize-hp.com - code nyle
    Merch: https://www.aykons.com/nyle
    Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
    To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/
    Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
    Support code 'nyle' 10% off - proceeds go towards upgrading content production

    YoungLA Clothes: https://www.youngla.com/discount/nyle
    Code ‘nyle’ to support the podcast

    Let's chat about the Podcast:
    Instagram: https://www.instagram.com/trensparentpodcast/
    TikTok: https://www.tiktok.com/@transparentpodcast

    Personalized Bodybuilding Program:  https://www.nylenaygafitness.com
    RP Hypertrophy Training App: rpstrength.com/nyle (code nyle)
    00:00:00 Intro
    00:01:40 The Ultimate Hair Regrowth Formula
    00:07:14 Red Light Therapy: Fact or Fiction?
    00:10:41 The Sweet Spot for Peptides
    00:12:11 BPC-157: Healing Injuries Fast
    00:19:05 Pharma vs. Generic HGH
    00:44:39 Mitochondrial Reset Protocols
    00:51:26 The Dave Palumbo Science Debate
    01:01:39 Curing Severe Tendonitis
    01:08:33 Serostim, Genotropin & Anavar
    01:13:06 Cryotherapy & Muscle Growth
    01:17:39 Insane Endurance: Cardarine & AICAR
    01:23:29 Mega-Dosing MOTS-c & SLU
    01:29:18 Mirabegron & Sleep Disruption
    01:37:23 5-Amino-1MQ: Oral vs. Injectable
    01:41:33 Cruising in the Off-Season
    01:44:56 Nootropics for Tren Toxicity
    01:50:52 The Truth About Nasal Spray Peptides
    01:53:25 Fertility Protocols on Gear
    01:59:19 Palumbo Debate Aftermath
    02:00:24 Retatrutide & Heart Health
    02:01:52 High-Dose SLU Protocols
    02:05:39 Tapering Clenbuterol
    02:06:38 Extreme Oral Steroids in Prep
    02:11:55 Trenbolone in the Off-Season
    02:12:54 Custom Peptide Stacks
    02:18:51 First Cycle Regrets
    02:22:09 Stopping Hair Loss on Gear
    02:25:40 Pinning HGH Pre-Workout
    02:28:01 Finding the Lowest Effective Dose
    02:31:35 Executive Nootropic Stack
    02:34:47 Pre-Workout Peptides
    02:36:40 CIA Background & Intelligence
    02:39:25 Final Thoughts & Legacy
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Acerca de Trensparent with Nyle Nayga
Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.
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