From World Champs, UCI Gravel Victory to the Himalayas
This week’s episode is packed with racing, travel, and adventure! Mark and Caroline dive into the IRONMAN 70.3 World Championships — the first time this event lands in Europe, hosted in Marbella, Spain. They break down the course specifics, including the challenging hilly bike route that could shape the results. Will this terrain favour the stronger climbers? They also look at the female pros coming straight from Kona — will fatigue and travel impact their form over the shorter distance? And with several short-course specialists lining up, could we see a few surprise performances from athletes who are fresh, fearless, and ready to shake up the field? Caroline shares her experience winning the first-ever UCI Gravel Race in Thailand, before the pair reflect on visiting the Kanchanaburi War Memorial and the infamous Bridge over the River Kwai — a moving historical stop on their travels. They also talk about Thailand’s incredible cycling conditions: smooth roads, minimal traffic, and endless training potential. The adventure continues as Mark and Caroline begin their first week in Nepal, training and preparing to tackle the Manaslu Circuit — a stunning, lesser-known trekking route reaching over 5,200 m altitude. Their goal? To run/hike the entire circuit in under a week (because of course they would!). Finally, they highlight the Peak Education Nepal charity, meeting the children and families whose lives are changing through listener donations. It’s an inspiring segment that shows the real-world impact of community and compassion. Tune in for racing analysis, adventure stories, and a healthy dose of perspective from two athletes living life on the move.Enjoy!
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58:58
Gravel Worlds, Kona insights and Spanish Bike Packing Adventures
Welcome back to The Brick Session with Mark and Caroline Livesey.In this episode, we dive into a stacked week of endurance sport. Caroline takes us inside her incredible race at the Gravel World Championships, where—at 46 years old—she lined up in the elite field and finished just seven minutes behind the world champion.Mark shares stories from his latest bikepacking adventure across Spain, complete with the usual mix of mishaps, mountains, and magic moments.The team then breaks down the Kona World Championships, giving their honest take on the racing, the course, and what really stood out this year.We also catch up with elite triathlete James Teagle, fresh off his third-place finish at Challenge Mallorca, who gives us a quick race brief and some inside perspective.And finally, we wrap things up with a chat about the latest Strava–Garmin spat that’s been making waves in the endurance world.So grab a coffee—or your bike shoes—and settle in for another episode of The Brick Session.
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1:21:44
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1:21:44
Nice or Kona? Ironman Worlds on the Riviera & Gravel Grit in Dalby
In this episode of The Brick Session, Mark and Caroline dive into a packed weekend of racing news, starting with the Ironman World Championships in Nice. With the legendary Kona course giving way to the French Riviera this year, the event sparked considerable debate. Mark and Caroline unpack the brutal bike course that left its mark on the field, reflected in a notably high DNF rate. They question whether Nice was given a fair chance to prove itself as a long-term alternative to Kona, or if the tradition of Hawaii will always overshadow any new host.The conversation naturally turns to the race dynamics, where the Norwegians once again proved their dominance, sweeping the podium with a remarkable top-three finish. Mark and Caroline explore what makes their approach so consistently successful, and what this says about the future of long-distance triathlon.Closer to home, Caroline shares her personal experience at the British Gravel Championships held in Dalby Forest, North Yorkshire. In a race that attracted some of the UK’s best off-road talent, she put in a gritty performance to take 8th place overall — a standout achievement at 46 years old. Together, they reflect on the growth of gravel racing in the UK, the technical demands of the Dalby course, and what draws so many athletes to the discipline.It’s an episode that balances the global stage of triathlon with the personal stories of racing at home — packed with insight, opinion, and the usual dose of Brick Session honesty.
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1:14:50
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1:14:50
“Fair Races, Steep Climbs & Sticky Excuses”
In this episode, Mark is joined by his wife, elite gravel racer and former elite triathlete Caroline Livesey, for a jam-packed chat. They tackle why female gravel racers deserve a fair race, unpack the recent TriDot–Ironman coaching split, and debate the pros and cons of using route-finder apps like Komoot. The pair also share their experience racing the legendary Alpe d’Huez Triathlon in France — epic climbs, breathtaking views, and all. Listener Gaz Hughes reports back after winning a Treacle Velo training week prize, and to round things off, the much-missed “triathlon excuse” segment makes a triumphant (and hilarious) return.https://treaclevelo.com/https://peakeducationnepal.com/
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1:16:00
Inside the draft zone with Jame Elvery
In this episode, I sit down with James Elvery, the creator of RaceRanger, to explore how his groundbreaking real-time drafting detection system is changing the face of triathlon.We unpack the landmark decision by Challenge Roth to publish professional drafting data, why they did it, what it revealed, and how it could reshape how fans, officials, and athletes view fairness within the long course triathlon format.From the early skepticism to the current wave of transparency and tech-driven officiating, James takes us behind the scenes of RaceRanger’s evolution and what’s next for its role in elite racing.Enjoy!
Mark Livesey is a seasoned triathlete (30yrs), coach, and endurance adventurer with a career that spans decades of pushing physical and mental limits. A former British Army Physical Training Instructor, Mark brings military precision, discipline, and resilience to everything he does — from elite triathlon competition to extreme expeditions in some of the world’s toughest environments. As a triathlon coach and mentor, he has guided countless athletes toward their goals, combining science-based training with hard-earned experience. Mark’s racing portfolio includes IRONMAN, ultra-endurance, and multi-day adventure events across the globe — often in remote and demanding conditions. Beyond racing, Mark is an accomplished filmmaker and photographer, capturing the raw emotion and human stories behind endurance sport and exploration. His creative work reflects the same authenticity and intensity that define his athletic career. Driven by curiosity, challenge, and purpose, Mark continues to explore new frontiers — whether through racing, filmmaking, or inspiring others to find their own edge.Donate to Peakeducationnepal here https://www.paypal.com/donate?hosted_button_id=3AM9HQRXWXDPC
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