In this episode, Mark is joined by his wife, elite gravel racer and former elite triathlete Caroline Livesey, for a jam-packed chat. They tackle why female gravel racers deserve a fair race, unpack the recent TriDot–Ironman coaching split, and debate the pros and cons of using route-finder apps like Komoot. The pair also share their experience racing the legendary Alpe d’Huez Triathlon in France — epic climbs, breathtaking views, and all. Listener Gaz Hughes reports back after winning a Treacle Velo training week prize, and to round things off, the much-missed “triathlon excuse” segment makes a triumphant (and hilarious) return.https://treaclevelo.com/https://peakeducationnepal.com/
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1:16:00
Inside the draft zone with Jame Elvery
In this episode, I sit down with James Elvery, the creator of RaceRanger, to explore how his groundbreaking real-time drafting detection system is changing the face of triathlon.We unpack the landmark decision by Challenge Roth to publish professional drafting data, why they did it, what it revealed, and how it could reshape how fans, officials, and athletes view fairness within the long course triathlon format.From the early skepticism to the current wave of transparency and tech-driven officiating, James takes us behind the scenes of RaceRanger’s evolution and what’s next for its role in elite racing.Enjoy!
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34:37
Is Fraser Cartmell the saviour for IM commentary?
The latest episode of The Brick Session welcomes a voice familiar to many triathlon fans and a name etched into the sport’s UK legacy: Fraser Cartmell—former elite triathlete, Ironman UK champion, and now possible the saviour for Ironman commentary. This episode isn’t just two former racers chatting—it’s a thoughtful reflection on how triathlon has evolved, how to stay grounded in it, and how voices like Fraser’s are helping to keep the sport more interesting for fans. Whether you’re an age-grouper chasing your first finish or a long-time fan of the pro scene, Fraser’s insights—delivered with humility, experience, and dry Scottish wit—make for a conversation well worth your long ride or run.Enjoy!
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1:36:02
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1:36:02
Gravel Adventures, World Champs Shake-Ups & A Lucky Winner!
In today’s episode of The Brick Session, Mark and Caroline Livesey return to the mic to break down the big updates shaking up the triathlon world. They dive into the recent changes to the 70.3 and Kona World Championship qualification systems, sharing their thoughts on what this means for age group athletes and the future of the sport.Next up, it’s celebration time as they announce the lucky winner of the Treacle Veto Training Camp in Morzine, France — two very fortunate listeners will be heading off to the mountains for an unforgettable training experience!Then, shifting gears (literally), Mark and Caroline sit down with Olly Townsend, head of the Gravel Union, for a deep dive into the world of gravel riding. From elite-level racing to epic one-day events and multi-day bikepacking adventures around the globe, Olly shares stories, insights, and tips designed to inspire listeners to seek out their two-wheeled adventures off the beaten path. Whether you're grinding gears or chasing Kona dreams, this episode is packed with passion, insight, and motivation. Don’t miss it!Gravel Union: HomeGeneral Armchair Adventure LinkArmchair Adventure Across Andes article link:Armchair Adventure - Across Andes - pushing the limits of ultra-endurance racing? | Gravel Unionen Nepal: Armchair Adventure – Nepal from top to bottom – Part One | Gravel Unionen The original Armchair Adventure (Kabardino Balkarian Republic) https://www.gravelunion.cc/article/gravel-riding-in-the-kabardino-balkarian-republic) and this is the event I'm going to be riding in during September (https://www.the-ride-gravel.cc
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1:25:56
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1:25:56
How to Secure the Right Sports Injury Diagnosis
In this episode, Mark and Caroline Livesey receive an audio file from a listener who shares their frustrating experience trying to get an accurate injury diagnosis. After months of referrals and confusion, waiting with persistent pain, he was forced to go private. But even this wasn't enough. With their years of experience, Mark and Caroline offer their advice on how to get a quick and accurate diagnosis. We also announced two of the Treacle Velo winners. There are still two more places to win, but you have to be quick. More information here https://peakeducationnepal.com/
Elite coach (Mark Livesey) and Multiple Ironman AG Champion (sub 9hrs) chatting about all things Triathlon with some of the greatest people in the sport.
México