The Lavendaire Lifestyle

What if everything you thought you knew about manifestation was only half the story? Ask, Believe, Receive works—but Emma discovered there are three essential steps that bridge the gap between practice and embodiment. In this episode, she breaks down the complete 5-Step Framework that transforms manifestation from concept into lived reality.Emma Mumford is the UK’s leading manifestation expert, a four-time bestselling author, and a renowned speaker. As the host of the #1 spirituality podcast on iTunes, Aligned Abundance, and a trusted Law of Attraction YouTuber, Emma has empowered hundreds of thousands of people worldwide to manifest their dream lives. SPONSORS• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS2:09 Emma’s Journey 8:30 Biggest Energy Shifts11:36 The 5 Steps to Manifest16:47 New Book: Aligned Abundance18:41 How to Define Alignment26:11 How to Know When Something Is Aligned28:24 Tools to Calm Your Nervous System36:34 Your Nervous System at Max vs. Expanded45:40 Emma’s Daily Practices54:13 Final MessageFOLLOW EMMA • Website• YouTube• Instagram🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

In this episode, Aileen opens up about her “life as art” philosophy—the transformative idea that we are each the artist of our own life, co-creating our masterpiece through journaling, self-discovery, and trusting our inner voice. She shares how she started Lavendaire to document her journey of painting her path layer by layer and embracing uncertainty, turning her exploration into a platform for intentional living. This episode is for anyone ready to stop living on autopilot and start creating their life as their greatest work of art.Bianca Venchiarutti is the founder of The Twenties Detox, a platform where twenty-somethings unlearn beliefs and mindsets that no longer serve them, and relearn lessons to create a purposeful life of their own. Through her podcast, newsletter, and seasonal alignment workbook, Bianca offers tools and practices rooted in introspection and the rhythms of nature. Through these resources, she guides her community to reconnect with themselves and navigate this pivotal decade with intention, and clarity.TIMESTAMPS03:35 When Structure Falls Away11:05 Journaling: Morning Pages19:41 Books, Social Media & Intentional Consumption26:18 Why Success Looks Different Now31:03 Learning to Trust Your Intuition36:27 Life Is An Art43:09 Co-Creating With the Universe44:20 Breaking BarriersFOLLOW BIANCA• Website• PodcastSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

Step into your best year yet with these guided affirmations + new year challenge to align, manifest, and embody your best self in 2026. This audio is part of the 7-Day New Year Challenge: EMBODY 2026—an invitation to begin your year with clarity, intention, and bold aligned action. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Drew Ramsey, MD is a board-certified psychiatrist, five time author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia University, where he taught and supervised psychotherapy and nutritional psychiatry. What if mental fitness is about so much more than eating well? In this episode, Drew Ramsey reminds us what we already know in our hearts: connection, movement, sleep, and presence matter just as much as nutrition. We walked through the science of processed foods, discovered the brain foods that actually protect your mood, and learned the tenets of mental fitness that transform our lives. SPONSORS • This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL • Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS 2:22 Drew’s Story 10:49 What Everyone Should Know 16:08 Processed vs. Unprocessed Foods 19:28 Food Contaminants 28:07 Building the Perfect Meal 36:07 Brain Food Hacks 51:30 Daily Habits & Practices 1:01:34 Final Message FOLLOW DREW • Books • Instagram • Website 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Have you ever wondered why you feel disconnected from others—even when you're surrounded by people? In this episode, Anna Runkle shares how trauma dysregulates your nervous system, affecting your health, relationships, and ability to feel like you belong. She reveals the simple daily practice that transformed her life and explains why healing your connection wound is the key to finally feeling whole. Anna Runkle is the creator of the Crappy Childhood Fairy healing method, a breakthrough approach to help people heal trauma symptoms and change their lives—whether or not they have access to professional help. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated.  SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll • This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL TIMESTAMPS 2:22 Where the Name Came From 12:47 Healing Method 20:46 Why Your Nervous System Is Everything 32:48 How To Support Your Nervous System 36:32 Why Connection Is the Key to Healing 50:58 How to Heal Your Connection Wound 56:58 Final Message: Don’t Give Up FOLLOW ANNA • Website • YouTube • Re-regulated Book • Connectability Book 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram