The Lavendaire Lifestyle

• What Ayurveda Teaches About Health, Balance & Your True Nature with Dr. Nidhi Pandya

  What if your body has been trying to tell you something, but you've been too disconnected to hear it? In this episode, Dr. Nidhi Pandya shares ancient Ayurvedic wisdom on understanding your body's inner climate, resetting your circadian rhythms, and using simple daily rituals to restore balance. She explains why warm and moist is where life thrives, why stress leaves us hot and dry, and how to bring yourself back to center.  Nidhi Pandya is a NAMA-certified Ayurvedic Doctor and wellness coach specializing in holistic women’s health and longevity. With a dedicated audience of over 300K spanning across continents, she expertly blends ancient Ayurvedic wisdom with modern health insights—covering topics from stress and brain health to the latest wellness trends—delivering clear, science-backed guidance that resonates deeply with audiences worldwide. SPONSOR • Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS 2:30 Growing up Ayurvedic 8:51 Core Ayurvedic principles 12:17 Understanding your body 14:23 Warm & moist: where life thrives 24:13 How to restore balance 26:01 Living by your circadian clock 35:14 Reconnecting with your rhythms 40:20 The 21-day reset 43:14 Nidhi's daily rituals 52:58 The power of your exhale FOLLOW NIDHI • Website • Instagram 🎙️ Complete show notes for this episode at here 📹 The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

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• 291: Spiritual Awakening, Life Seasons & Following Your Soul's Path with Rebecca Campbell

  What if the smallest joy in your life could unlock your entire purpose? In this episode, mystic author Rebecca Campbell reveals the three phases of spiritual awakening, shares how literally following flowers led to her entire career, and explains why you can't skip your winter season—even when everyone else seems to be in their summer. Aileen opens up about unraveling her self-worth from productivity, while Rebecca introduces the choice every creator faces: create from your soul or perform for the algorithm. Rebecca Campbell is a transformational author, mystic, artist, speaker, teacher and podcaster supporting people to connect with their soul. Founder of The Inner Temple Mystery School and Oracle Card Reader Certification, Rebecca's mission is to weave the sacred back into everyday life. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll • This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL TIMESTAMPS 2:13 What's New with Rebecca 4:49 The 3 Phases of Spiritual Awakening 8:35 Why Healing Happens in Spirals 12:04 Rebecca's New Book 13:04 How to Live a Soul-Led Life 18:43 Understanding Your Intuition 21:00 How to Stay Faithful During Uncertainty 23:33 Honoring the Seasons of Your Life 29:17 What Are Oracle Cards & How to Use Them 35:11 Rebecca's Creative Routine  38:10 Social Media & Creators 41:17 Unraveling Self-Worth from Productivity 43:25 Rebecca's Spiritual Routine as a Mom 47:30 What Inspires Rebecca's Next Projects 49:25 What It Means to Be a Lightworker 53:07 Final Message & Oracle Card Pull FOLLOW REBECCA • Website • YouTube • Instagram 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube 🎧 This is Rebecca's second time on the show. Catch her first episode here  SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

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• 290: Gabby Bernstein on Manifesting, Healing & Undoing Your Biggest Blocks

  What happens when you stop pressuring yourself and let creative inspiration come naturally? In this conversation, Gabby Bernstein shares how she channeled The Universe Has Your Back during her darkest time, why we're always manifesting based on our beliefs, and how she turned trauma therapy into a four-step practice anyone can access. Discover how to build faith muscle before crisis hits and her final wisdom: choose again—you always have the power to choose the next best feeling thought. Gabby Bernstein is a spiritual teacher, #1 New York Times bestselling author and founder of the gabby coaching app. She has written eleven books, including Self Help, The Universe Has Your Back and her latest, an Audible Original: 7 Habits of a Super Attractor. Gabby has been featured on Oprah’s SuperSoul Sunday as a “new thought leader” and recognized by The New York Times as “a role model for a new generation of spiritual seekers.” SPONSORS • This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL • Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS 2:27 Spiritual Journey Origins 4:43 The Universe Has Your Back 7:55 The Writing Process  11:11 How Manifesting Works 12:47 Undoing Limiting Beliefs 20:41 Understanding Addiction Patterns 24:09 Super Attractor Definition 27:30 Four Morning Questions 28:34 Building Faith Muscle 30:06 What Gabby's Most Excited About 32:26 How Gabby Stays Grounded 35:40 Message to Her Younger Self 36:09 Gabby's Confidence Journey 37:23 What's Next for Gabby 38:23 Final Piece of Advice FOLLOW GABBY • Website • Podcast • YouTube 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

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• 289: The Inner Work That Creates Outer Confidence with Melinde Huez

  What's the difference between confidence that crumbles under pressure and confidence that lasts? In this episode, confidence coach Melinde shares her journey from social anxiety to building lasting self-worth through inner work rather than external validation. She reveals that what you fear others will judge you for mirrors your own self-criticism and teaches her proven methods for transforming negative beliefs and facing fears step by step. Melinde is a top-level confidence coach, where she helps women with social anxiety to build unshakable self-trust & confidence. You might know her from her rapidly growing instagram page Growwithlinde where 740K people seek her guidance. Or from her podcast Behind The Layers, where she guides people back to their confidence essence by peeling back the layers of self-doubt, insecurity and fear. Through her 1:1 coaching, Confidence courses and Embodiment Routines she helps women to step into their most empowered selves daily. SPONSORS Tyndale House Publishers Inc | Live Beyond Your Label by Erin Kerry. Available online or at your favorite local bookstore Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS 2:20 From Social Anxiety to Confidence Coach 5:56 What Real Confidence Actually Is 7:11 How to Heal Your Self-Image 15:10 Working With Self-Doubt  19:39 The Fear of Others' Judgment 22:32 Overcoming the Fear of Being Cringe 23:05 The Courage Exposure Method 27:18 Breaking Free from People Pleasing 29:06 Nervous System Regulation 33:33 Getting Out of Overthinking Loops 36:35 The Journey to Self-Love 40:21 Daily Embodiment Routine 46:36 Aileen's Confidence Journey 52:42 Visualization Exercise FOLLOW MELINDE Instagram Podcast Website 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

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• Healing My Father Wound 💔 Visiting China After 6 Years

  After six years, I visited my dad in China—and healed emotional wounds I’ve carried my entire life. This is the most personal story I’ve ever shared: a journey of healing my father wound, breaking through years of emotional distance and lack of communication, and finding peace, clarity, and inner power through authenticity. In this video, I share my family backstory on growing up with a distant father, the silent struggles I held for decades, and the life-changing experience of finally expressing my truth. If you’re navigating family wounds, generational healing, or your own path to self worth, I hope this story brings you reflection, healing, and hope. Sending you so much love 💓 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

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