The Lavendaire Lifestyle

Our attachment style is shaping every relationship in our lives — and most of us don't even know we have one. In this episode, Thais Gibson broke down the four attachment styles and the childhood conditioning behind them. We explored how our deepest unmet needs shape who we attract, discovered a three-step method to rewire core wounds at the subconscious level in just 21 days, and learned the five pillars that lead to secure attachment — in our relationships and in ourselves.
Thais Gibson, PhD, is the founder of The Personal Development School, best-selling author, host of The Thais Gibson Podcast, and creator of Integrated Attachment Theory™. She is a recognized leader in the personal development space, reaching a global audience of 1.26M+ across platforms and over 83M YouTube views.

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TIMESTAMPS
2:53 Thais' Story
4:31 Groundbreaking Realizations
6:31 How Your Subconscious Mind Works
11:56 The 4 Attachment Styles Explained
35:31 How To Heal Your Attachment Style
45:04 How Many Wounds To Work On At Once
46:16 Healing Attachment Styles In Relationships
56:57 How To Communicate Your Needs
1:03:37 Final Message

FOLLOW THAIS

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🎙️Complete show notes for this episode here
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The thing keeping us disconnected from our power has nothing to do with what we lack—and everything to do with what we've forgotten. In this episode, Gregg Braden reveals why our DNA is far more remarkable than we've been taught, and how our emotions literally shape our biology. He shares ancient wisdom and cutting-edge science to show us how to reclaim the sacred humanness within ourselves 
Gregg Braden is a five-time New York Times best-selling author, scientist and pioneer in the emerging paradigm bridging science, social policy and human potential. From 1979 to 1991 Gregg worked as a problem solver during times of crisis for Fortune 500 companies. He continues problem-solving today as his work reveals deep insights into the new human story, and how the discoveries inform the policies of everyday life and the emerging world.

SPONSORS
• Resonance |  Start your 14-day free trial + get 50% off your first month at resonance.lavendaire.com with code: SPARK50

TIMESTAMPS
3:23 Gregg’s Journey
15:56 Religion vs. Spirituality
28:56 The Role of AI in Society
31:52 The Power of Humanness
37:37 Activating Your Power
45:21 Listening From Your Heart
50:00 When Ancient Wisdom Meets Science
01:03:08 Final Message

FOLLOW GREGG

• Website
• Events
• YouTube
🎙️Complete show notes for this episode here

📹 The video version of this interview is available on YouTube

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What if the thing keeping you stuck in life has nothing to do with productivity, discipline, or ambition—and everything to do with a disconnection from your creativity? In this episode, we explore why creativity is a missing pillar of self-development and healing. Amie McNee shares powerful practices to overcome perfectionism and self-doubt, and we discuss how consistency, compassion, and trusting the creative process allow us to finish what we start and share our art with the world.
Amie McNee is an author and speaker who has dedicated her work to empowering creatives to stop waiting for permission and start making their art. Through her books, speaking, and online community, she’s become a global advocate for the radical, necessary work of creativity.

SPONSORS
• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL
• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll

TIMESTAMPS
2:20 What Led Amie to Become a Creativity Coach
11:05 What Does It Mean to Play
14:26 Distinction Between Types of Art
17:31 Overcoming Blocks as an Artist
29:27 Consistency & Discipline
34:48 Creating a Process You Love
40:58 Tips for Finishing a Book
47:15 Meeting Resistance in Your Creative Path
51:00 Amie's Creative Mantras
55:03 Final Message

FOLLOW AMIE

• Substack
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• Latest Book

🎙️Complete show notes for this episode here

📹 The video version of this interview is available on YouTube

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What if the key to understanding your soul's purpose was hidden in the colors of your energy field all along? In this episode, Helen shares her incredible journey from anxiety-ridden PhD student to spiritual healer, sparked by a spontaneous Kundalini awakening that opened her ability to perceive auras and receive guidance from spirit teams. She invites listeners to begin with a daily meditation practice and take her quiz to uncover their own soul aura color and start evolving toward their fullest light.
Helen Ye Plehn is the founder of Helen Creates Beauty and the author of the Aura Color Wheel: a system to identify your soul's purpose through your Soul Aura Color. She is also an intuitive painter, certified crystal healer, angel channeler, third-generation Feng Shui master, meditation teacher, Ayurveda practitioner, Vedic astrologer, Theta healer, and passionate Flamenco dancer. Her mission is to help one million souls to find and live their souls’ purposes with joy and fulfillment.

SPONSORS

Warby Parker | Get 15% + Free Shipping when you buy 2 or more pairs of glasses at WarbyParker.com/TLL

BetterHelp | This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL

TIMESTAMPS
2:02 Helen’s story
10:30 Spirit Team Definition
15:27 How to Work With Our Spirit Team
21:19 The Aura Color Wheel
38:17 How Helen Manifested Her Book
47:19 The Importance of Meditation
50:29 Reading Aileen’s Aura
57:46 What is Helen Working On
1:00:03 Final Message

FOLLOW HELEN

• Tik Tok
• Website
• Book Bonuses
• The Aura Color Wheel
🎙️Complete show notes for this episode here
📹 The video version of this interview is available on YouTube

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What if the root of anxiety, depression, and chronic disease isn't in your mind—but in your gut? In this episode, Dr. Steven Gundry reveals how leaky gut triggers everything from autoimmune disorders to brain fog, and why healing begins with feeding the right bacteria that literally send messages to your brain. He breaks down the science of lectins, fermented foods, and why our ancestors' cooking methods hold the key to reversing inflammation and reclaiming mental clarity.
Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases.

SPONSOR
Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll

TIMESTAMPS
2:12 From Surgery to Nutrition
12:49 What Dr. Gundry Teaches Now
23:31 The Gut-Brain Paradox
39:56 Vitamin D's Hidden Power
44:46 The Gut Brain Connection
59:19 What Dr. Gundry is Curious About
01:02:05 Final Message

FOLLOW DR. GUNDRY
• Website
• Instagram
• The Doctor Gundry Podcast

🎙️Complete show notes for this episode here

📹 The video version of this interview is available on YouTube

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