Grand Canyon R2R2R Recap w/ Strava Founder, Mark Gainey
In this episode, Matt is joined by Mark Gainey, a lifelong endurance athlete and the co-founder of Strava. During the show, Matt and Mark breakdown their recent experience completing The Grand Canyon R2R2R2, an iconic 44 mile run across The Grand Canyon and back. Join Strava: https://www.strava.comFollow EverAthlete For More:Instagram: @everathleteOnline Training Programs: www.everathlete.fit
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1:46:04
Kidnapping, Trauma, Healing, and Evolving with Rock Climbing Pioneer Beth Rodden
In this episode, Matt is joined by Beth Rodden who is one of the best female rock climbers of all time, and a globally recognized ambassador for the outdoor community. She has achieved a number of notable free climbs on El Capitan, the 3,000-foot monolith in Yosemite National Park, and has also established the hardest first ascent of a crack climb ever done by a woman. As if being a world class rock climber wasn’t enough to fit into one life story, Beth’s journey has been nothing short of incredible. When she was 20 years old, she and 3 of her friends were kidnapped during a climbing expedition in Kyrgsztan and were held for multiple days before they escaped. That story, along with so many others are detailed in Beth’s new book, A Light Through The Cracks and in today's episode, Matt and Beth discuss her story and the many lessons she has learned along the way.Buy Beth’s Book: A Light Through The Cracks Follow Beth on Instagram: @bethroddenFollow EverAthlete For More: Instagram: @everathlete Online Training Programs: www.everathlete.fit
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58:59
Should You Wear Minimalist Shoes In The Gym? A Practical Discussion About Feet.
In this episode, Dr. Matt sits down with Dr. Pierre Meunier who is a physical therapist at EverAthlete and former profession triathlete and swimmer. In this discussion, Matt and Pierre talk through their main considerations when making recommendations around footwear for strength training. Follow EverAthlete For More:Instagram: @everathleteOnline Training Programs: www.everathlete.fit
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59:38
Bike Packing 680 Days Across 20+ Countries with Adam Swanson
In this episode, Dr. Matt sits down with Adam Swanson who, at the age of 17, began a bike packing trip that would ultimately last 680 days traveling through over 20 countries. In their conversation, Adam talks through the incredible experiences that he had along his journey and the many lessons he learned along the way.Follow Adam:Instagram: https://www.instagram.com/acrosstheworldbybike/?hl=enAdam’s Website: https://twowheelsoneworld.orgFollow EverAthlete For More: Instagram: @everathlete Online Training Programs: www.everathlete.fit
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1:24:29
Goal Setting For 2024
In this episode, Dr. Matt discusses details around taking a break from the podcast and a vulnerable look at his intentions for 2024.
México