The Warm Up: 'It’s all about the British and Irish Lions…'
Lauren Jenkins is joined by Alex Cuthbert, Jonathan Davies and Richard Hibbard to discuss Andy Farrell's British & Irish Lions squad announcement for this summer's tour to Australia.
--------
40:16
Lions selection comittee
Gareth Rhys Owen and Lauren Jenkins are joined by BBC Scotland's chief sportswriter Tom English and former Ireland international Bernard Jackman to pick a British and Irish Lions squad to tour Australia this summer. Ahead of next Thursday's official announcement, the four select a squad of 37 players consisting of 21 forwards and 16 backs... but how many Welshmen will make the cut?
--------
1:10:34
Wales get another wooden spoon as regions push for play-offs
Gareth and Lauren are joined by former Wales international James Hook and broadcaster Laura-Jane Jones to look back at a weekend of both highs and lows for Welsh rugby.Cardiff, Scarlets and Ospreys are still in the chase for the URC play-offs after impressive wins - but Sean Lynn's Wales women's side suffered another heavy defeat in the Six Nations and they take the wooden spoon once again.
--------
54:21
A sit down with the WRU's new DoR Dave Reddin
Gareth Rhys Owen and Lauren Jenkins head to the Principality Stadium for a sit down with new Welsh Rugby Union director of rugby Dave Reddin and WRU chief executive Abi Tierney. Reddin speaks about his vision for the game in Wales and the immediate tasks he faces which includes helping to appoint a permanent head coach for the Wales men's team to replace Warren Gatland.
--------
35:15
The Warm Up: 'I could just flee and start a new life in Mexico'
Lauren Jenkins is joined by Claire Thomas, Alex Cuthbert and Jonathan Davies as they look ahead to Wales' final match against Italy in the Women's Six Nations, and preview this weekend's URC round 16 fixtures.
México