Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Rya...
In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover:✅ How to spot real coaches vs. fitness marketers ✅ Why more intensity isn’t always the answer ✅ The importance of balancing hard and easy training days ✅ Understanding Zone 3 training and whether it’s beneficial ✅ The right pace for machine-based Zone 2 work💡 Whether you're a beginner or elite athlete, these training insights will help you maximize results and avoid common mistakes.🔔 Subscribe & Share if you found this helpful!📌 Timestamps: 00:00 - Intro & Podcast Sponsors 03:15 - The Difference Between Coaches & Influencers 12:40 - Why Faster Isn’t Always Better in Training 20:55 - How Many Easy Days Between Hard Sessions? 30:10 - Zone 3 Training: Is It Helping or Hurting? 42:35 - Machine Zone 2 Pacing Explained 50:20 - Closing Thoughts & Upcoming EventsRMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/Resolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com
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50:22
From Couch to HYROX
In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt 📊02:01 – Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training02:17 – What defines a "beginner" in Hyrox?06:25 – The two types of beginners: Deconditioned vs. Returning Athletes09:14 – The biggest challenge? Finding TIME to train ⏳12:48 – Strength training for beginners: Where to start? 🏋️♂️17:06 – Should beginners do yoga or mobility work?19:24 – Former athletes returning to training: Avoid these mistakes23:01 – Running fundamentals: Common beginner pitfalls 🏃♂️33:41 – Running too hard, too fast? The right way to build endurance38:01 – Run-walk strategy: Is it better for new athletes?40:43 – The importance of running drills & technique46:42 – How to know if you're running at the right effort level50:30 – Cross-training options: Rowing, cycling, SkiErg 🚴♂️54:14 – Sample beginner training schedule breakdown 📆57:45 – Strength vs. endurance: What should be the priority?01:00:02 – Should beginners simulate a full Hyrox race? (Spoiler: No!)01:00:55 – Final thoughts & tips for beginnersRMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com
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1:05:49
The Biggest Lessons from Years of HYROX Racing
In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart. 00:00 - Brought to you by Resolute Coffee & Rocks Opt02:00 - Decafit Ocala Recap: Racing for experience04:30 - The difference between Hyrox & DecaFit events06:15 - Learning to push through discomfort11:00 - The dangers of chasing times instead of racing17:00 - Preparing for race-day elements (heat, conditions)29:30 - How lack of volume hurt fitness for Hyrox32:00 - The biggest race mistakes & lessons from Chicago45:00 - The mental battle of competing at the elite level55:00 - Why effort matters more than results RMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com
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1:09:14
When to Skip Quality Days, Real Speed Work for HYROX, and Training Gray Zone
Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance!00:00 – Intro & Sponsors (Resolute Coffee, Rox Opt)02:00 – Valentine’s Day & Travel Talk05:20 – Mistake #1: Skipping Easy Days & Overtraining15:10 – The Right Speed Work for Hyrox (Stop Wasting Your Workouts)22:00 – Why VO2 Max Workouts Might Be Holding You Back30:30 – Balancing Strength & Running for Hyrox35:00 – The “CrossFit Trap” – Too Much Intensity40:10 – Are You Overdoing Hyrox Stations?46:00 – Race Day Nutrition & Avoiding Bathroom Issues51:30 – Upcoming Races & RMR App UpdatesRMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/The Feedhttps://thefeed.com/BPN https://www.bareperformancenutrition.com/
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52:47
Meg is on the Mend and Kent's Comeback is in Full Swing
In this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race. [00:00] – Intro & Sponsor Shoutouts (Resolute Coffee & Rocks Opt)[02:04] – The full squad is back! Checking in with training updates[05:41] – The dangers of jumping back into high mileage too fast[08:10] – Meg’s incredible comeback journey post-surgery[15:48] – Kent’s mental battle during Hyrox and overcoming the urge to quit[23:42] – Breaking down mistakes and lessons learned from Vegas[31:59] – Dylan Scott’s huge win and the mindset shift needed to take on top competitors[40:20] – Micro-goals: The key to rebuilding confidence after setbacks[46:00] – Meg’s debut as a Hyrox broadcast commentator: Behind the scenes[56:26] – The ongoing debate on sled lane differences and course fairness[01:02:07] – Hyrox’s plan for improving course consistency next seasonRMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/Resolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com
Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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