RMR Off-Season Training | How to Build Strength, Improve Running & Dominate Sleds
Off-season training is here—how are you maximizing your time? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down what it really means to take an “off-season” in HYROX and DEKA. From adjusting sled training for tougher carpet conditions to dialing in your running form and exploring incline treadmill benefits, this conversation offers a masterclass on how to train smarter between races. Whether you’re building strength, fixing movement patterns, or planning your upcoming race calendar, there’s something here to apply today. Don’t waste the off-season—build the foundation to crush next year.✅ Key Takeaways:How to structure your off-season (and how not to)Why incline running might be your cheat codeHeavy sled push, Zercher carries, and proper footwear talkAddressing weaknesses in movement patterns and running mechanicsPreparing for tougher race-day sledsWhen to rest vs. when to dial in00:00 – Owning Concord & Race Recap01:45 – DEKA Rule Changes and Time Impact04:30 – Breaking Down PRs with New Standards06:50 – Tank Sled Issues & Design Flaws08:15 – Box Stepovers: Safety & Movement Debate10:10 – Planning the 2025 Race Calendar13:30 – What Off-Season Really Means18:00 – Ideal Off-Season Block Length21:00 – Incline Treadmill for Strength & Injury Prevention28:00 – Sled Training Strategy: Load, Footwear & TechniqueBuild a Stronger HYROX Engine This Off-SeasonThe off-season is your opportunity to make real gains. Our Base Builder Program is built for HYROX athletes who want to improve running mechanics, get stronger for sleds, and fix the weaknesses that show up on race day. Come into the next season ready to perform.👉 Start your build: https://www.rmr.training/base-builder-podcast
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Ryan Kent on the Podium: Inside HYROX Doubles Race | Elite Championship Recap
This episode dives deep into the behind-the-scenes of the most competitive HYROX Doubles race to date. Rich Ryan and Ryan Kent break down strategy, heartbreak, and everything in between—from equipment malfunctions and race-altering injuries to the psychological battles of high-stakes team racing. If you’re serious about HYROX performance, this episode delivers every raw detail.➡️ Learn how to train smarter and race harder: https://www.rmr.training/train-smarter-for-hyrox-instagram #HYROX #HYROXWorldChampionship #RMRTraining #HybridAthlete #HYROXRecap #RyanKent #PodiumFinish #FunctionalFitness #HYROXDoubles #RichRyanRMR Training App & Communityhttps://www.rmr.training/rmr-training-app-2TheFeed.com https://thefeed.com/Get your custom race report from RoxOpt herehttps://www.roxopt.com/
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Hyrox World Championship Takeaways
Hyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passionate about competition, resilience, and high performance.#Hyrox #HyroxWorldChampionship #FitnessCompetition #FunctionalFitness #FitnessGoals #RichRyan #RMRTraining #WorkoutMotivation #FitnessJourney #BehindTheScenes0:01 Introduction — Rich Ryan’s raw reflection after Hyrox World Championship0:16 Our team’s weekend recap: Meg, Ryan, and Rich1:42 The importance of the off-season for big performance gains4:19 Why the off-season sets you up for your best year7:04 Breaking down training: specificity vs broadening fitness10:47 Showing up at your best for your A-race16:02 Rich’s aggressive race strategy and its execution21:19 The role of practice and fine-tuning your approach23:58 Sled controversy — What really happened with the sleds?26:06 Inspection and warming up with the sleds31:15 The Hyrox team’s response and promises for future fairness35:04 Rich’s growing optimism in Hyrox’s ability to learn and improve39:04 Dealing with disappointments — not everything goes your way42:04 Rising above and navigating tough emotions after the weekend44:04 Connection with the community — What makes this sport special45:20 What’s up next for Rich — training, lifting, and growing for the future🔥 Train Smarter for HYROX! 🔥Don’t leave your performance up to chance. Get expert guidance, structure, and community support to reach your full potential on race day.➡ Start training smarter today — visit rmr.training/train-smarter-for-hyroxRMR Training App- Communityhttps://www.rmr.training/rmr-training...RMR Training APP 7-Day Trialhttps://strivee.app/marketplace/plan/...TheFeed.com https://thefeed.com/Get your custom race report from RoxOpt herehttps://www.roxopt.com/RMR Training Podcast https://open.spotify.com/show/4bk1QHU...RMR Training Instagram / rmr.training
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MJ's Tough Decision & HYROX Race Prep
In Episode of the RMR Training Podcast, Meg Jacoby opens up about her emotional decision to withdraw from the HYROX World Championship, sharing insights on injury management, mental health, and long-term athletic longevity. The full crew — Rich Ryan, Ryan Kent, and Meg — dives deep into race week routines, elite mindset strategies, and the tactical prep needed for world-class performance. If you're an athlete preparing for a major competition or just love inside access to the HYROX elite, this one's for you.Chapters:00:00 Full squad check-in 02:26 Meg Jacoby announces World Championship withdrawal34:40 Mental prep: Visualization, media blackout, and routines41:00 Pre-race day strategies and playlist rituals50:00 Pro tips for race day logistics and mindset clarityRMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2RMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training Instagramhttps://www.instagram.com/rmr.training/https://www.rmr.training/train-smarter-for-hyrox-instagram
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How to Taper for a Hyrox Race
How do elite Hyrox athletes taper for the biggest race of the year? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about tapering—when to start, what to reduce, and how to stay mentally locked in. Whether you're preparing for the Hyrox World Championships or your next A-race, this conversation covers it all—from strength and endurance to psychology and recovery. Tune in and taper smarter.00:00 Intro and Meg Jacoby's NYC Takeover01:30 Worlds Prep and Altitude Training in North Carolina06:45 Prize Money, Doubles Strategy & Relay Controversy13:00 Tapering Basics: When to Start and Why It Matters17:40 Who Benefits Most from a Taper?24:00 The Psychology Trap of Tapering29:00 Week-of Taper Plan: Monday to Friday Breakdown43:00 What NOT to Do During Race Week#HyroxTraining #TaperWeek #RMRTrainingPodcast #HyroxWorldChamps #HybridAthlete #RaceWeekPrep #TaperTips #EnduranceTraining #StrengthAndConditioning #HyroxDoublesRMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training...RMR Training APP Youtubehttps://www.rmr.training/rmr-app-yt
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
México