RMR Training Podcast

Ryan Kent just went through one of the wildest HYROX stretches we’ve seen: 9 races in ~11 weeks, constant travel, and a full-on mindset rebuild after a tough run of DNFs. In this episode, Rich Ryan and Ryan break down what that kind of race density does to your body, your training, and (more importantly) your head.We talk about the shift from “win at all costs” to “execute a race you’re proud of,” how confidence gets rebuilt one finish at a time, and the exact mental tools Ryan is using when the race starts whispering “quit.” If you’ve ever struggled mid-race, felt your identity tied to results, or wondered whether you can still compete hard without being miserable… this one’s for you.Topics include: HYROX race strategy, mental resilience, DNFs, mantras, pacing vs. aggression, course speed differences, doubles tactics, and balancing elite competition with real life.👉 Subscribe for more HYROX training breakdowns, race strategy, and mindset coaching.Work with the RMR team to build the engine, speed, and strength you need for your next HYROX:👉 https://www.rmr.training/rmr-app-yt00:00 – Intro + “Welcome to the 40–44 age group” (and the trash talk begins)08:45 – The truth about racing constantly: why people do it (and why it’s risky)17:30 – DNFs, quitting, and the comeback rule: don’t open the floodgates30:10 – Mindset shift: from “I have to win” to “run a race I’m proud of”42:20 – Mental tools that actually work: mantras (“strong desire”) + “it’s supposed to hurt”

Rich Ryan and elite Hyrox athlete Meg MJ Jacoby break down training, racing, and recovery while balancing real life. From Rich’s first weeks as a new dad to MJ’s return to peak Hyrox form after injury, this episode covers how to train smarter, race less, and improve performance through patience, efficiency, and execution. A must-listen for Hyrox athletes, hybrid competitors, and busy parents chasing PRs.00:00 – Training realityRich shares how sleep, recovery, and training look in the first weeks of parenthood.07:15 – Balancing Hyrox, family, and workWhy elite and age-group athletes must “cut the fluff” to perform at a high level.18:40 – Racing less to get fasterMJ explains why frequent Hyrox races can stall progress and hurt long-term results.30:10 – Returning from injury the right wayLessons from MJ’s comeback: patience, accountability, and trusting the process.46:30 – What actually improves Hyrox timesEfficiency, transitions, and small training adjustments that matter most at higher levels.

Unlock pro-level SkiErg and RowErg strategy for HYROX with world-record holder James Hall. Fix your form, choose the right damper, and train smarter for faster race times.00:03:25 — The Truth About ERG Misinformation00:06:52 — Ideal Damper Settings & Stroke Rates for HYROX00:17:10 — SkiErg Efficiency Myths Debunked00:43:54 — RowErg Strategy: How to Pace Without Blowing Up Your Legs01:03:40 — Judging Standards, Doping Tests & the Future of HYROXWork with the RMR team to build the engine, speed, and strength you need for your next HYROX:👉 https://www.rmr.training/rmr-app-yt

Ryan Kent welcomes Jack Driscoll and Colin Steifer to the pod after two weeks of head to head and team racing. They break down the Chicago and Dallas races, dig into why courses will never be truly identical, and talk through how those differences affect times, strategy, and athlete expectations.They also get into how running doubles can prime you for a stronger solo effort, what smart pacing actually looks like in real races, and just how fast elite times can realistically get.👉 Don’t forget to like, comment, and subscribe for more HYROX recaps, training tips, and behind-the-scenes content.00:00 – Race Intro & Overview 05:12 – Ryan Kent’s Breakout Performance 11:45 – Jack Driscoll’s Standout Moments 18:30 – Colin Steifer: Strategy & Finish 24:55 – Final Thoughts & What’s NextYour next PR starts with one simple step: learning how to train the sled the right way.Join the squad and grab the playbook here:👉 https://www.rmr.training/the-ultimate-sled-push-playbook

In this episode of the RMR Training Podcast, Rich Ryan sits down with Meg Jacoby fresh off her half marathon PR to unpack what distance racing feels like through a HYROX lens. They compare the “grind” of a half marathon versus the constant high-threshold demand of HYROX, why heart rate behaves so differently in each event, and what that means for pacing and expectations.Sponsored by Roxopt — the #1 HYROX analytics tool to help you train smarter and race better. Free custom report in the show notes. https://www.roxopt.com/00:00 – Roxopt sponsor + intro, Meg fresh off a half marathon PR07:45 – Half marathon “grind” vs HYROX grind: why they feel totally different18:30 – Should HYROX athletes run a half/full marathon to get faster? Real tradeoffs33:10 – Taper talk: why not tapering is “tomfoolery” + how Meg tapered for the half45:20 – Fueling & recovery: gels, carbs per hour, sodium/magnesium, and common mistakes https://www.roxopt.com/