Overcome Pornography for Good

• 254. Learning to Trust Your Own Spiritual Authority

  When sexuality and religion overlap, it is easy to get stuck looking for the “right” answer from your church or leaders. If you have ever found yourself searching for approval about masturbation, sexual decisions in your relationship, or whether quitting porn fits your faith tradition, this episode will help you understand why that search feels so confusing. The real question is not what your church says. It is whether you feel aligned with God and with yourself. In this episode, I talk about developing your own spiritual authority instead of relying on external voices that often contradict each other. You will hear what it looks like to move away from black and white thinking and into principle-based living, where you get clear on the sexual values you want to live by and make decisions from integrity rather than fear. This shift opens space for nuance, compassion, and choices that truly support your wellbeing. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/learning-trust-own-spiritual-authority Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

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• 253. Playing a New “What If” Game with Kat

  Do you get stuck in the cycle of negative “what-ifs” that hold you back from taking action? Many of us play the “what if” game, imagining worst-case scenarios that paralyze us from moving forward. Whether it’s fear of failure, shame, or anxiety, these negative thoughts can keep us from trying new things, especially when it comes to challenging old habits like pornography use. In this episode, Coach Kat Jenkins shares a powerful coaching experience about how shifting from “below ground zero” thinking, where we spiral into fear and self-doubt, to “above ground zero” thinking, where we focus on positive possibilities, can break the cycle of inaction and create real change. She explains how giving “equal airtime” to empowering “what-ifs” opens up a new world of possibilities and helps you overcome fears and anxieties before they stop you from reaching your goals. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/playing-new-what-if-game-kat Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

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• 252. How to Stop Tying Your Worthiness to Productivity

  So many of us grow up believing our worth is measured by how much we get done, and those messages follow us into adulthood. When you live in a culture that praises achievement, it becomes almost automatic to link productivity to being a good person. The moment you slow down or rest, your brain floods you with thoughts about what you should be doing, which creates anxiousness that often leads to buffering. In this episode, I talk about why tying your worthiness to productivity becomes a major barrier when you want to quit porn. You will learn how to unshame your need for rest, how to separate your humanity from your to-do list, and how this shift directly supports long-term success with quitting porn. I walk you through the three-step process for changing these deeply conditioned beliefs so you can feel worthy without relying on productivity and move forward with more confidence, calm, and self-trust. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/stop-tying-worthiness-productivity Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

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• 251. Talking About Sex with Your Partner with Jessica

  Talking about sex in a relationship can feel intimidating, especially when pornography use adds another layer of complexity. The vulnerability required to share desires, boundaries, and preferences often triggers fear of rejection and judgment. In this episode, coach Jessica explores the challenges many couples face when discussing sex, offering practical strategies to navigate these conversations with curiosity and care. She explains why these conversations can feel so difficult, particularly when pornography is involved, and offers a clear framework for approaching them in a way that strengthens connection rather than creating conflict. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/talking-about-sex-partner-jessicaClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

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• 250. The Compound Effect: Small Steps That Create Lasting Change

  Have you ever felt like you have to quit pornography perfectly or not at all? Many people fall into the trap of believing it’s all or nothing—total success or complete failure. This mindset creates pressure, shame, and burnout, making it even harder to follow through. Real change doesn’t come from perfection; it comes from persistence. The compound effect teaches that meaningful results come from small, consistent actions that add up over time. Just like investing a little each month or lifting slightly heavier weights builds incredible long-term growth, quitting pornography happens through steady progress. You’ll learn how to shift from an all-or-nothing mindset to one focused on growth and consistency. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/compound-effect-small-steps-change Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

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