Confessions Of A Long Island Medium w/ Theresa Caputo | Not Today, Pal
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This week on Not Today, Pal Jamie-Lynn Sigler and Robert Iler welcome world-renowned medium and star of Long Island Medium, Theresa Caputo! Fresh off her national tour, Theresa sits down to explain how she discovered her extraordinary gift, what it's really like to communicate with the dead, and how sensing energy has shaped her life.
The conversation gets deeply personal as Theresa connects with Jamie’s brother live on the pod and offers unexpected insights about her miracle son, Beau — an “old soul” whose presence has already brought healing into her life. Jamie shares emotional moments about Beau’s health, faith, and the subtle signs she prays for as a mother. They explore everything from grief and energy sensitivity to negative spirits, Ouija boards, and what happens during live readings. Rob asks the hard questions — including whether it’s all just BS — and opens up about his own experience of feeling "hugged by Long Island."
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 97
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Chapters
00:00:00 - Intro
00:01:18 - Born For This
00:06:32 - Jamie's Miracle Son
00:15:55 - Seeing Is Believing
00:26:16 - Different Energies & Theresa Reads The Room
00:39:56 - The Gift
00:48:29 - Long Island
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57:03
Jamie's On Testosterone | Not Today, Pal
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On this episode of Not Today Pal, Jamie reveals she’s on testosterone now—and not for the reasons you’d expect. She and Rob talk about how sex and physical touch shift over time, what really goes down at a gynecologist visit, and the strange rise of women who Zyn. They also revisit some cringey puberty memories, stumble onto a Ben Affleck conspiracy, and welcome Cutter with some fresh findings. It's raw, funny, and one of the best yet.
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 96
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Chapters
00:00:00 - Intro
00:01:41 - Jamie's On T
00:03:52 - Sex Changes With Time
00:06:38 - Gyno Talk
00:14:43 - Are Women On Zyns?
00:16:04 - Women vs. Men
00:17:57 - Rob's Type
00:22:09 - Mexico Kidnapping
00:23:07 - Memory Lane
00:24:26 - Cutter Joins The Crew
00:30:33 - Rob's Lesbian Era
00:31:29 - Cutter's Rolex
00:37:02 - Cutter Updates
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44:49
Behind the Scenes of The Sopranos: Steve Grillo Tells All | Not Today, Pal
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On this episode of Not Today Pal, Jamie and Rob go off the rails in the best way. Rob’s seriously considering sleeping in a dog bed (and somehow making it sound appealing), Jamie talks parenting burnout, and “Uncle Rob” shares what it was like babysitting her kids.
The episode also features a hilarious and nostalgic call with Steve Grillo — Rob’s stand-in from The Sopranos — as they talk behind-the-scenes moments from the set and Steve’s brand-new book, Gorilla in the Mist: Parts Unknown.
👉 Follow Steve on Instagram: @grillovader https://www.instagram.com/grillovader
📖 Grab the book: Gorilla in the Mist on Amazon https://www.amazon.com/Gorilla-Parts-Stories-Famous-Intern/dp/B0DXV6HNBR
Plus: Rob revisits a wild video with Crackhead Bob from the Howard Stern Show, and introduces Jamie to the gym sheriff himself — Joey Swole, the internet’s top gym-influencer enforcer.
Subscribe, like, and hit that bell — you don’t want to miss this one.
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 95
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https://www.instagram.com/nottodaypalshow
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Chapters
00:00:00 - Intro
00:01:07 - People Sleeping In Dog Beds
00:03:13 - Give The Parents A Break
00:04:29 - No More Wiping
00:07:08 - Uncle Rob
00:15:00 - Rob's Stand In
00:16:15 - Steve Grillo Call
00:21:25 - Joining Sopranos
00:26:59 - Rob and Crack-Head Bob
00:30:06 - Steve Sleeping In Meadows Bed
00:31:57 - Joey Swole
00:38:50 - Memory Lane
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44:21
Rob Killed It On Bad Thoughts | Not Today, Pal
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This week on Not Today Pal, Rob and Jamie are back with a jam-packed episode that dives into everything from childhood school lunches to adult frustrations—like group photos and room dividers (Rob’s really fired up!). Rob reflects on his re-entry into acting after the two revisit a local screening of Bad Thoughts while sharing their own reactions to the newly launched series.
Jamie’s fresh off a girls’ trip—and exhausted from too much talking—and shares how her career day presentation at their son’s school totally flopped. The duo also relive some cringey cafeteria memories and tackle another voicemail from Johnny Questions. Things get deeper when Jamie opens up about her past struggles with eating disorders and her ongoing journey with weight and body image issues. They also touch on Love on the Spectrum, misconceptions about autism, and how meeting your heroes might actually be the move—just ask Beau! Plus: a Japanese surprise, more childhood nostalgia, Cutter’s texting habits, and more. It’s a wild ride of laughter, honesty, and total chaos—just the way you like it.
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 94
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
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Chapters
00:00:00 - Intro
00:00:55 - Thoughts On "Bad Thoughts" + Rob's Acting
00:07:45 - Japanese Not Today Pal
00:09:57 - School Lunches + Love On The Spectrum
00:18:47 - Voicemail: Johnny Questions Again
00:22:02 - The Worst School Lunch + Beau Meeting Parker McCollum
00:26:51 - Rob Is Heated
00:36:51 - Memory Lane + Rob & Jamie's First Meeting
00:42:48 - Eating Disorder Struggle
00:50:55 - Wrap Up
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53:24
Welcome to Not Today, Pal with Robert Iler and Jamie-Lynn Sigler
Former TV siblings from The Sopranos, Robert Iler and Jamie-Lynn Sigler host this comedy podcast. The pair are polar opposite personalities, yet somehow have managed to remain best friends. Jamie is a complete sweetheart and Rob is a real-life Oscar the Grouch. Each week, Rob presents segments and questions prepared for Jamie to further demonstrate how differently they think, giving a deeper look into their dynamic relationship and finding hilarious ways for two people who are so different to find common ground.
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Acerca de Not Today, Pal with Jamie-Lynn Sigler and Robert Iler
Former TV siblings from The Sopranos, Robert Iler and Jamie-Lynn Sigler host this comedy podcast. The pair are polar opposite personalities, yet somehow have managed to remain best friends. Jamie is a complete sweetheart and Rob is a real-life Oscar the Grouch. Each week, Rob presents segments and questions prepared for Jamie to further demonstrate how differently they think, giving a deeper look into their dynamic relationship and finding hilarious ways for two people who are so different to find common ground.
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