This calming 5-minute meditation helps children handle fear during storms, darkness, or new situations. With mindful breathing and gentle affirmations like “I am safe, I am brave,” kids learn how to pause anxious thoughts, find comfort, and build courage.✨ Designed for ages 6+ ✨ Helpful for parents, caregivers, and classroomsPart of The Paper Girls Show “Mini Meditations for Kids” series, created with educator and mindfulness guide Tara Segree, who has spent 20+ years helping children manage stress and emotions.Named “Best Meditation Podcast for Kids Age 5+” and Best Kids Podcast of the Year by Common Sense Media and ★★★★ rated, The Paper Girls Show delivers trusted, kid-approved calm.Award-winning stories, creative problem-solving, and hands-on STEAM learning inspire kids to think critically, make mindfully, and embrace mistakes as part of the creative process.Follow us: Twitter: /papergirlstv Instagram: /papergirlstv Facebook: /papergirlstv #CopingWithFear #MindfulnessForKids #BraveAndCalm #PeacefulKids #KidsMentalHealth #CourageForKids #EmotionalWellness #MindfulAffirmations #ParentingTools #EducatorResources #CalmAndStrong'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations. Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions. For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns. Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv #MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids
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Nighttime Wind Down
Named “Best Meditation Podcast for Kids Age 5+” by Common Sense Media and ★★★★ rated, The Paper Girls Show offers trusted, kid-approved calm for bedtime routines and emotional well-being.This 5-minute guided meditation uses slow breathing, cozy bedtime imagery, and a gentle full-body relaxation scan to help kids settle their minds, feel safe, and drift off to sleep peacefully. Perfect for parents looking for quick bedtime solutions, mindful morning routines, or calm breaks in classrooms.Created with mindfulness educator Tara Segree, this episode is part of the Mini Meditations for Kids series, which blends storytelling, mindfulness, and social-emotional learning to help kids ages 5–10 build confidence, emotional regulation, and resilience.Note: This meditation is for relaxation and mindfulness only. Please listen in a safe space and consult a trusted adult or health professional for ongoing emotional or behavioral concerns.Explore more tools and free resources for parents and educators: www.papergirls.com/meditations #KidsSleepHelp #BestKidsPodcast #BedtimeMeditation #MiniMeditations #MindfulnessForKids #MindfulParenting #CalmKids #PositiveParenting #GentleParenting #SocialEmotionalLearning #KidsPodcast #ParentingTips #EmotionalRegulation #MindfulnessPracticeForKids #PaperGirlsShow #KidsMindfulnessTools'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations. Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions. For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns. Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv #MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids
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Sibling Rivalry & Friendship Conflicts
Sibling fights and friend disagreements happen — but kids can learn to pause, breathe, and respond with kindness. This short guided meditation helps children reset their emotions and reconnect with siblings or friends after a tough moment.Through calming breaths, positive affirmations, and gentle reminders about empathy, kids practice building patience and understanding — skills they can carry into every relationship. Perfect for quiet time at home, car rides, or as a calming classroom activity.✨ Ideal for ages 5–10 and K–5 classrooms ✨ A tool for parents, caregivers, and educators ✨ Part of The Paper Girls Show “Mini Meditations for Kids” seriesHelp your child develop emotional strength, compassion, and calm through mindful practice.Mini Meditations for Kids by The Paper Girls Show help children ages 5–10 calm their bodies, focus their minds, and build confidence through mindfulness and breathing.Explore more free resources for parents and educators: www.papergirls.com/meditations #MiniMeditations #KidsMindfulness #MindfulParenting #KidsEmotionalHealth #ParentingTips #MindfulKids #CalmKids #SocialEmotionalLearning #ParentingPodcast #PodcastForParents #KidsPodcast #MindfulnessForKids #SiblingLove #GentleParenting #BreathingExercises'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations. Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions. For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns. Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv #MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids
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First Day of School Calm - 5 Minute Meditation for Kids
The first day of school can feel big — for kids and parents. This short guided meditation helps children release first-day jitters and step into the classroom with calm, confidence, and excitement.Through gentle breathing, a balloon visualization, and positive affirmations, kids learn to turn nervous energy into readiness for the day ahead. Perfect for mornings at home, car rides, or even in the classroom.✨ Ideal for ages 5–10 and K–5 classrooms ✨ A tool for parents, caregivers, and educators ✨ Part of The Paper Girls Show “Mini Meditations for Kids” seriesHelp your child start school with a calmer mind and a lighter heart.'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations. Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions. For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns. Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv #MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids
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Feeling Left Out - 5 Minute Meditation for Kids
Being left out can hurt — but kids don’t have to carry that feeling alone. This short guided meditation helps children recognize those emotions, find healthy ways to cope, and remember: you are enough, you matter, you belong.Through gentle breathing, self-soothing practices, and affirmations, kids learn to move from loneliness toward calm and self-confidence. Perfect for summer camps, play dates, or anytime friendships feel uncertain.✨ Ideal for ages 5–10 and K–5 classrooms ✨ A simple tool for parents, caregivers, and educators ✨ Part of The Paper Girls Show mindfulness series for kidsNote: Please enjoy this meditation in a safe, comfortable place — not while driving or doing anything that requires your full attention.www.papergirls.com/meditations#KidsMeditation #MindfulnessForKids #MiniMeditations #EmotionalWellness #YouBelong #ParentingTips #KidsMentalHealth #MindfulClassroom #BackToSchool #FeelingsMatter'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations. Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions. For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns. Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv #MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids
The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the lives of many children across the globe. These meditations are intended for children ages 6+. The topics are inspired by mindfulness and growth mindset themes from the award-winning animated series "The Paper Girls Show". Find more information and resources at https://www.papergirls.com/meditations and https://www.youtube.com/thepapergirlsshowNarration by: Tara Segree, an experienced educator and mindfulness practitioner with 17+ years experience whose work has positively impacted the lives of many children across the globe.Produced by: Global Tinker, Inc., an award-winning children's media studio inspiring young minds through STEM content, products and curriculum that extend from traditional print media to digital eBooks and animations, and online material for desktop and mobile platforms.
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