What if the moment you realize you’re slowly killing yourself becomes the moment you’re reborn?
That’s exactly what happened for Stanley, a former 367-pound attorney and CPA who transformed his life through walking, plant-based eating, emotional healing, and uncompromising self-honesty.
In this powerful conversation on LOA Today with Walt and Anne Marie, Stanley shares how he turned decades of pain, obesity, and grief into a system he now calls The Way of Excellence.
The story starts with trauma. At just eight years old, Stanley’s mother died. He described walking home from school, suddenly knowing she was gone. He didn’t cry for days. At the funeral, he demanded the casket be opened so he could see her. The grief froze inside him and later showed up on his body: “We both literally ate ourselves to oblivion.”
Years later, at his aunt’s funeral, Stanley saw two young boys, one sobbing, one frozen and expressionless. That younger boy became a mirror: “I looked at him, and I said, That’s me.”
He walked over, introduced himself, and said, “I know exactly how you feel.” Then he hugged the boy and told him it was okay to cry and didn’t let go until he did. In that moment, Stanley didn’t just comfort a child. He held, healed, and defended his own inner child.
Walt pressed into the emotional side of this transformation, asking about responsibility and self-kindness. Stanley’s answer was radical in its simplicity: “It wasn’t my mother’s fault. It wasn’t my father’s fault. And it wasn’t my fault either. Blame is irrelevant.”
Instead of blame, Stanley chose responsibility. At 320 pounds, 54 months before his 50th birthday, he asked himself a brutal question: “Where am I going to be in five years if I keep doing what I’m doing?” The answer: “Dead.” And he did not want to be dead.
So he changed that day. He poured his last bottle of scotch down the toilet. He dumped his diet soda. He cut out red meat. Then he began walking - first a few blocks, then hours in a pool, then miles on the road. Over 17 years, he has walked about 72,000 miles, nearly three times around the Earth.
But this wasn’t just about weight. It was about identity.“I am a person who walks.” “I am 100% committed that only healthy foods can enter my mouth.”
Anne Marie, a vegetarian herself, resonated deeply with the journey of changing how you eat, but she also highlighted the emotional wisdom in Stanley’s story: “Mistakes are proof that you’re trying.” “Embrace your good enoughness. You don’t have to be perfect.”
Stanley’s core message is disarmingly human: you are more powerful than you ever imagined, and that power grows when you stop chasing perfection and start committing to better than yesterday.
His parting challenge is simple and profound: “Your goal is simple: beat yesterday. And sometimes, just not falling apart is beating yesterday.”
In a world that sells quick fixes and punishes imperfection, this conversation is a reminder that permanent transformation is built on willingness, kindness to self, long-term thinking and small daily acts of courage.
You don’t have to be perfect. You just have to be willing.
LOA Today Episode Page: https://www.loatoday.net/stanley-bronstein
Stanley Bronstein's Website: https://stanleybronstein.com/
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