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Roy Coughlan
Learn Polish
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  • Learn Polish

    #572 Apetyt po Polsku: Food, Meals & Daily Routines

    10/03/2026 | 19 min
    This episode explores vocabulary related to appetite (apetyt), food (jedzenie), kitchen routines (rutyny kuchenne), and daily life (codzienne życie) in Polish. We dive into how to discuss hunger, meals, cooking, Netflix habits, and maintaining energy – all in practical, everyday Polish.

     

    Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish food culture, daily routines, and lifestyle topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From appetite (apetyt) to kitchen vocabulary (słownictwo kuchenne), we cover the phrases you actually need for everyday life. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance, websites, social media, AI agents, or apps? Visit va.world. Need lessons in Polish or Spanish? Check the links in the show notes for both audio and video content.

     

    English
    Polish
    Pronunciation
    Example Usage

    Appetite
    Apetyt
    ah-PEH-tit
    Mam apetyt. (I have an appetite.)

    Hunger
    Głód
    gwoot
    Jestem głodny. (I'm hungry.)

    Food
    Jedzenie
    yeh-DZEN-yeh
    Lubię jedzenie. (I like food.)

    Meal
    Posiłek
    po-SHEE-wek
    Trzy posiłki dziennie. (Three meals a day.)

    Breakfast
    Śniadanie
    shnya-DAH-nyeh
    Śniadanie jest ważne. (Breakfast is important.)

    Lunch
    Obiad
    OB-yad
    Obiad o dwunastej. (Lunch at twelve.)

    Dinner
    Kolacja / Obiad
    ko-LA-tsya / OB-yad
    Kolacja o siódmej. (Dinner at seven.)

    Snack
    Przekąska
    psheh-KON-ska
    Lekka przekąska. (A light snack.)

    Kitchen
    Kuchnia
    KOOKH-nya
    W kuchni. (In the kitchen.)

    Cook
    Gotować
    go-TO-vach
    Lubię gotować. (I like to cook.)

    Eating
    Jedzenie
    yeh-DZEN-yeh
    Jedzenie przy stole. (Eating at the table.)

    Full
    Pełny / Najedzony
    PEW-nih / nah-yeh-DZO-nih
    Jestem pełny. (I'm full.)

    Empty
    Pusty
    POO-stih
    Pusty talerz. (Empty plate.)

    Plate
    Talerz
    TAH-lehsh
    Talerz zupy. (Plate of soup.)

    Bowl
    Miska
    MEE-skah
    Miska zbożu. (Bowl of cereal.)

    Cup
    Filiżanka / Kubek
    fee-lee-ZHAN-kah / KOO-bek
    Kubek kawy. (A cup of coffee.)

    Glass
    Szklanka
    SHKLAN-kah
    Szklanka wody. (A glass of water.)

    Water
    Woda
    VO-dah
    Woda mineralna. (Mineral water.)

    Coffee
    Kawa
    KAH-vah
    Czarna kawa. (Black coffee.)

    Tea
    Herbata
    her-BAH-tah
    Herbata z cytryną. (Tea with lemon.)

    Juice
    Sok
    sok
    Sok pomarańczowy. (Orange juice.)

    Bread
    Chleb
    hlep
    Świeży chleb. (Fresh bread.)

    Butter
    Masło
    MAH-swo
    Masło na chlebie. (Butter on bread.)

    Cheese
    Ser
    ser
    Ser żółty. (Yellow cheese.)

    Meat
    Mięso
    MYEN-so
    Mięso z warzywami. (Meat with vegetables.)

    Fish
    Ryba
    RIH-bah
    Ryba na obiad. (Fish for lunch.)

    Vegetables
    Warzywa
    vah-ZIH-vah
    Świeże warzywa. (Fresh vegetables.)

    Fruit
    Owoce
    OH-vo-tseh
    Owoce sezonowe. (Seasonal fruits.)

    Salad
    Sałatka
    sah-WAT-kah
    Sałatka z pomidorów. (Tomato salad.)

    Soup
    Zupa
    ZOO-pah
    Zupa pomidorowa. (Tomato soup.)

    Dessert
    Deser
    DEH-ser
    Deser po obiedzie. (Dessert after lunch.)

    Sweet
    Słodki
    SWOOD-kee
    Słodki deser. (Sweet dessert.)

    Salty
    Słony
    SWO-nih
    Słone przekąski. (Salty snacks.)

    Spicy
    Pikantny
    pee-KANT-nih
    Pikantne danie. (Spicy dish.)

    Hot (temperature)
    Gorący
    go-RON-tsih
    Gorąca kawa. (Hot coffee.)

    Cold
    Zimny
    ZEEM-nih
    Zimne piwo. (Cold beer.)

    Fresh
    Świeży
    SHFYEH-zhih
    Świeże produkty. (Fresh products.)

    Delicious
    Pyszny
    PISH-nih
    Pyszne jedzenie. (Delicious food.)

    Disgusting
    Obrzydliwy
    ob-zhid-LEE-vih
    Obrzydliwy smak. (Disgusting taste.)

    Netflix
    Netflix
    NET-flix
    Oglądam Netflix. (I watch Netflix.)

    Series
    Serial
    SEH-ryahl
    Serial na Netflixie. (Series on Netflix.)

    Episode
    Odcinek
    od-CHEE-nek
    Nowy odcinek. (New episode.)

    Watch
    Oglądać
    og-WON-dach
    Oglądać film. (To watch a movie.)

    Relax
    Relaksować się
    re-lak-SO-vach sheh
    Czas na relaks. (Time to relax.)

    Couch
    Kanapa / Sofa
    kah-NAH-pah / SO-fah
    Leżeć na kanapie. (Lying on the couch.)

    Energy
    Energia
    eh-ner-GHEE-ah
    Brak energii. (Lack of energy.)

    Tired
    Zmęczony
    zmen-CHOH-nih
    Jestem zmęczony. (I'm tired.)

    Sleep
    Sen
    sen
    Idę spać. (I'm going to sleep.)

    Wake up
    Budzić się
    BOO-dzeech sheh
    Budzę się wcześnie. (I wake up early.)

    Morning
    Poranek / Rano
    po-RAH-nek / RAH-no
    Wczesny poranek. (Early morning.)

    Evening
    Wieczór
    VYEH-choor
    Wieczór przed telewizorem. (Evening in front of TV.)

    Night
    Noc
    nots
    W nocy. (At night.)

    Day
    Dzień
    dzyen
    Cały dzień. (All day.)

    Time
    Czas
    chas
    Czas na obiad. (Time for lunch.)

    Habit
    Nawyk
    NAH-vik
    Dobry nawyk. (Good habit.)

    Routine
    Rutyna
    roo-TIH-nah
    Codzienna rutyna. (Daily routine.)

    Process
    Proces
    PRO-tses
    Proces gotowania. (Cooking process.)

    System
    System
    SIS-tem
    System jedzenia. (Eating system.)

    Positive
    Pozytywny
    po-zi-TIV-nih
    Pozytywne nawyki. (Positive habits.)

    Negative
    Negatywny
    ne-ga-TIV-nih
    Negatywne skutki. (Negative effects.)

    Important
    Ważny
    VAZH-nih
    Ważny posiłek. (Important meal.)

    Problem
    Problem
    PRO-blem
    Problem z apetytem. (Problem with appetite.)

    Solution
    Rozwiązanie
    roz-vy-ZA-nyeh
    Rozwiązanie problemu. (Solution to the problem.)

    Change
    Zmiana
    ZMYAH-nah
    Zmiana nawyków. (Change of habits.)

    Start
    Start / Zacząć
    start / ZAH-chonch
    Zacznij od śniadania. (Start with breakfast.)

    Stop
    Stop / Przestać
    stop / PSHEH-stach
    Przestań jeść. (Stop eating.)

    Continue
    Kontynuować
    kon-ty-nu-O-vach
    Kontynuować dietę. (Continue the diet.)

    Skip
    Pominąć / Ominąć
    po-MEE-noch / o-MEE-noch
    Pominąć posiłek. (Skip a meal.)

    Healthy
    Zdrowy
    ZDRO-vih
    Zdrowe jedzenie. (Healthy food.)

    Unhealthy
    Niezdrowy
    nyeh-ZDRO-vih
    Niezdrowe nawyki. (Unhealthy habits.)

    Diet
    Dieta
    dyeh-TAH
    Być na diecie. (To be on a diet.)

    Weight
    Waga
    VAH-gah
    Kontrola wagi. (Weight control.)

    Gain weight
    Przytyć
    pshee-TIH
    Chcę przytyć. (I want to gain weight.)

    Lose weight
    Schudnąć
    SKHOOD-noch
    Chcę schudnąć. (I want to lose weight.)

    Exercise
    Ćwiczenia
    chvee-CHEH-nya
    Ćwiczenia codziennie. (Exercise every day.)

    Gym
    Siłownia / Fitness
    see-woov-NYAH / FIT-nes
    Chodzić na siłownię. (Go to the gym.)

    Sport
    Sport
    sport
    Sport i zdrowie. (Sport and health.)

    Walk
    Spacer
    SPAH-tser
    Spacer po obiedzie. (Walk after lunch.)

    Run
    Biegać
    BYEH-gach
    Biegać rano. (Run in the morning.)

    Swim
    Pływać
    PWIH-vach
    Pływać w basenie. (Swim in the pool.)

    Bike
    Jeździć na rowerze
    YEZH-dzeech nah RO-veh-zeh
    Jeździć na rowerze. (Ride a bike.)

     

    🤝 Join our Learn Polish Podcast Community

    ✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

    ✦ YouTube: / https://www.youtube.com/@learnpolish

    ✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

    ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

    ✦ Instagram: https://www.instagram.com/learnpolishpodcast/

     

    Teatro de idiomas

    Polish for all foreigners

    Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

     

    https://www.instagram.com/teatrodeidiomas/

     

    https://teatrodeidiomas.pl/pl/

     

    I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

     

    Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

     

    All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

     

    Do you want to unlock your potential?

    https://www.skool.com/brainfitness/about

     

    #LearnPolish #PolishLanguage #Apetyt #Appetite #Jedzenie #Food #PolishVocabulary #BilingualPodcast #PolishEnglish #LanguageLearning #PolishForBeginners #PracticalPolish #LearnPolishPodcast #VaWorld #DailyLife #CodzienneZycie #Kuchnia #Kitchen #Gotowanie #Cooking #Netflix #Relaks #Relax #Sniadanie #Breakfast #Obiad #Lunch #Kolacja #Dinner #ZdroweJedzenie #HealthyFood #Nawyki #Habits #Rutyna #Routine #Energia #Energy #Zmeczenie #Tired #PolishLessons #SpanishLessons #RealPolish #EverydayPolish #PolishPhrases #FoodCulture #PolishFood #LifestylePolish
  • Learn Polish

    #571 Patologia i Systemy: Polish Business & Tech Vocabulary

    08/03/2026 | 30 min
    This episode explores vocabulary related to pathology (patologia), business systems (systemy biznesowe), technology (technologia), and digital operations (operacje cyfrowe) in Polish. We dive into how to discuss problems (problemy), solutions (rozwiązania), networks (sieci), and modern business infrastructure – all in practical, everyday Polish.

     

    Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish business concepts, technology terms, and modern life topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From pathology (patologia) to digital systems (systemy cyfrowe), we cover the phrases you actually need for today's world. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance? Visit va.world. Join our school groups on Brain Upgrade and podcasting – links in the show notes. Need lessons in Polish or Spanish? Check the links in the description for both audio and video content. Try our free brain upgrade course at school.com/brainupgrade

     

    English
    Polish
    Pronunciation
    Example Usage

    Pathology
    Patologia
    pah-to-lo-GHEE-ah
    To jest patologia. (This is a mess/pathology.)

    System
    System
    SIS-tem
    System działa. (The system works.)

    Problem
    Problem
    PRO-blem
    Mamy problem. (We have a problem.)

    Solution
    Rozwiązanie
    roz-vy-ZA-nyeh
    Znajdźmy rozwiązanie. (Let's find a solution.)

    Network
    Sieć / Network
    seech / NET-work
    Sieć działa dobrze. (The network works well.)

    Technology
    Technologia
    tek-no-lo-GHEE-ah
    Nowa technologia. (New technology.)

    Digital
    Cyfrowy
    tsih-FRO-vih
    System cyfrowy. (Digital system.)

    Business
    Biznes
    BEES-nes
    Mój biznes rośnie. (My business is growing.)

    Product
    Produkt
    PRO-dukt
    Nowy produkt. (New product.)

    Service
    Usługa
    oo-SWOO-gah
    Dobra usługa. (Good service.)

    Agency
    Agencja
    ah-GEN-tsya
    Pracuję w agencji. (I work at an agency.)

    Marketing
    Marketing
    MAR-ke-ting
    Marketing internetowy. (Internet marketing.)

    Telephone
    Telefon
    teh-LEH-fon
    Zadzwoń na telefon. (Call the phone.)

    Call
    Połączenie / Zadzwonić
    po-won-CHEN-yeh / zad-ZVO-neech
    Zadzwoń do mnie. (Call me.)

    Object
    Obiekt / Obiekt
    OB-yekt
    Jaki to obiekt? (What object is this?)

    Version
    Wersja
    VER-shah
    Nowa wersja systemu. (New system version.)

    Target
    Cel / Target
    tsel / TAR-get
    Jaki jest cel? (What is the target?)

    Goal
    Cel
    tsel
    Mój cel to... (My goal is...)

    Bonus
    Bonus
    BO-nus
    Dostałem bonus. (I got a bonus.)

    Million
    Milion
    MEE-lyon
    Jeden milion. (One million.)

    Percent
    Procent
    PRO-tsent
    Dziesięć procent. (Ten percent.)

    Statistics
    Statystyka
    sta-TIS-ti-kah
    Statystyka pokazuje... (Statistics show...)

    Data
    Dane / Data
    DAH-neh / DAH-tah
    Analiza danych. (Data analysis.)

    Machine
    Maszyna
    mah-SHI-nah
    Maszyna działa. (The machine works.)

    Robot
    Robot
    RO-bot
    Robot automatyzuje. (The robot automates.)

    Automation
    Automatyzacja
    au-to-mah-ti-ZA-tsya
    Automatyzacja procesów. (Process automation.)

    Application
    Aplikacja
    ah-plee-KA-tsya
    Nowa aplikacja. (New application.)

    Software
    Oprogramowanie
    o-pro-gra-mo-VAH-nyeh
    Nowe oprogramowanie. (New software.)

    Hardware
    Sprzęt
    SPR-shent
    Nowy sprzęt. (New hardware.)

    GitHub
    GitHub
    GIT-hub
    Kod na GitHubie. (Code on GitHub.)

    Website
    Strona internetowa
    STRO-nah in-ter-ne-TO-vah
    Moja strona www. (My website.)

    Domain
    Domena
    do-MEN-nah
    Rejestracja domeny. (Domain registration.)

    Calendar
    Kalendarz
    kal-EN-darsh
    Sprawdź kalendarz. (Check the calendar.)

    Schedule
    Harmonogram / Grafik
    har-mo-NO-gram / GRA-fik
    Jaki jest grafik? (What's the schedule?)

    Event
    Wydarzenie / Event
    vih-dah-ZHEN-yeh / EH-vent
    Organizuję event. (I'm organizing an event.)

    Organization
    Organizacja
    or-ga-nee-ZA-tsya
    Dobra organizacja. (Good organization.)

    Union
    Unia / Związek
    OO-nya / ZVYON-zek
    Unia Europejska. (European Union.)

    Change
    Zmiana
    ZMYAH-nah
    Czas na zmianę. (Time for change.)

    Smart
    Smart / Inteligentny
    smart / in-te-li-GENT-nih
    Smart rozwiązanie. (Smart solution.)

    Positive
    Pozytywny
    po-zi-TIV-nih
    Pozytywne myślenie. (Positive thinking.)

    Logic
    Logika
    lo-GHEE-kah
    Logika biznesu. (Business logic.)

    Context
    Kontekst
    KON-tekst
    W kontekście... (In the context of...)

    Access
    Dostęp
    DOH-stemp
    Mam dostęp. (I have access.)

    Inspection
    Inspekcja / Kontrola
    in-SPEK-tsya / kon-TRO-lah
    Inspekcja jakości. (Quality inspection.)

    Quality
    Jakość
    YAH-koshch
    Wysoka jakość. (High quality.)

    Customer
    Klient
    KLEE-ent
    Klient jest ważny. (The customer is important.)

    Private
    Prywatny
    pri-VAT-nih
    Prywatna firma. (Private company.)

    Public
    Publiczny / Publiczny
    poo-BLEECH-nih
    Sektor publiczny. (Public sector.)

    National
    Narodowy / Krajowy
    na-ro-DO-vih / krai-YO-vih
    Krajowa sieć. (National network.)

    International
    Międzynarodowy
    myen-dza-na-ro-DO-vih
    Międzynarodowa firma. (International company.)

    AI
    AI / Sztuczna inteligencja
    ah-ee / SHTOOCH-nah in-te-li-GEN-tsya
    AI zmienia biznes. (AI is changing business.)

    Upgrade
    Upgrade / Aktualizacja
    UP-grade / ak-tu-a-li-ZA-tsya
    Czas na upgrade. (Time for an upgrade.)

    Training
    Trening / Szkolenie
    TRE-ning / shko-LEN-yeh
    Szkolenie online. (Online training.)

    Process
    Proces
    PRO-tses
    Proces automatyzacji. (Automation process.)

    Store
    Sklep / Magazyn
    sklep / ma-ga-ZIN
    Sklep internetowy. (Online store.)

    Source
    Źródło
    ZWOO-dwo
    Źródło danych. (Data source.)

    🤝 Join our Learn Polish Podcast Community

    ✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

    ✦ YouTube: / https://www.youtube.com/@learnpolish

    ✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

    ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

    ✦ Instagram: https://www.instagram.com/learnpolishpodcast/

     

    Teatro de idiomas

    Polish for all foreigners

    Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

     

    https://www.instagram.com/teatrodeidiomas/

     

    https://teatrodeidiomas.pl/pl/

     

    I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

     

    Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

     

    All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

     

    Do you want to unlock your potential?

    https://www.skool.com/brainfitness/about

     

    #LearnPolish #PolishLanguage #Patologia #Systemy #Technologia #BusinessPolish #PolishVocabulary #BilingualPodcast #PolishEnglish #LanguageLearning #PolishForBeginners #PracticalPolish #LearnPolishPodcast #VaWorld #Technology #Systems #Automation #AI #DigitalBusiness #NetworkMarketing #Biznes #Rozwiązania #Problemy #Statystyka #GitHub #Robot #Maszyna #Aplikacje #Software #Hardware #Upgrade #Szkolenie #PolishLessons #SpanishLessons #BrainFitness #Podcasting #RealPolish #ProfessionalPolish #TechPolish #NowoczesnyPolski
  • Learn Polish

    #570 Dzień Kobiet – Women's Day

    08/03/2026 | 18 min
    Hosts Ania and Roy talk about International Womens Day (March 8), comparing Polish and Irish traditions, gift ideas like flowers and jewelry, and what the day means in modern life.

    Hear personal stories, thoughts on gender roles and equality, and warm wishes for women learning Polish. Find episodes and show notes at learnpolishpodcast.com.

     

    "Dzień Kobiet" means "Women's Day," and in this micro-lesson you'll say it like you're handing flowers to every woman you know.
    First you hear the phrase at native speed, then slowed down so you can master the soft "Dzień" and the flowing "Kobiet."
    We drop it into three celebration-ready sentences: – "Wszystkiego najlepszego w Dzień Kobiet!" (All the best on Women's Day!) – "Kupiłem kwiaty na Dzień Kobiet." (I bought flowers for Women's Day.) – "To ważne święto w Polsce." (It's an important holiday in Poland.)
    Repeat-along track included—perfect while you pick tulips or write a card.
    Challenge: record yourself saying "Dzień Kobiet" and tag us @learnpolishpodcast—we'll repost the sweetest ones!

    Key Words: English → Polish
    Table
    Copy

    English
    Polish

    Women's Day
    Dzień Kobiet

    flowers
    kwiaty

    tulips
    tulipany

    best wishes
    wszystkiego najlepszego

    March 8th
    ósmy marca

    gift
    prezent

    chocolate
    czekolada

    celebrate
    świętować

    important
    ważny / ważna

    holiday
    święto

    mother
    matka

    wife
    żona

    girlfriend
    dziewczyna

    colleague
    koleżanka

    respect
    szacunek

    love
    miłość

     

    🤝 Join our Learn Polish Podcast Community

    ✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

    ✦ YouTube: / https://www.youtube.com/@learnpolish

    ✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

    ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

    ✦ Instagram: https://www.instagram.com/learnpolishpodcast/

     

    Teatro de idiomas

    Polish for all foreigners

    Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

     

    https://www.instagram.com/teatrodeidiomas/

     

    https://teatrodeidiomas.pl/pl/

     

    I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

     

    Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

     

    All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

     

    Do you want to unlock your potential?

    https://www.skool.com/brainfitness/about

     

    #DzieńKobiet #WomensDay #LearnPolish #PolishLanguage #PolishPodcast
  • Learn Polish

    #569 Cele i Energia: Setting Goals in Polish | Learn Polish Podcast

    03/03/2026 | 18 min
    Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish traditions, daily life, and essential topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From setting goals (cele) to discussing energy (energia) and motivation (motywacja), we cover the phrases you actually need. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance? Visit va.world. Join our school groups on brainfitness and podcasting – links in the show notes. Need lessons in Polish or Spanish? Check the links in the description for both audio and video content.

     

    This episode dives into essential vocabulary for discussing goals, plans, energy, and motivation in Polish. Perfect for the new year or any fresh start, we explore how to talk about your aspirations, describe your energy levels, and discuss taking action – all in practical, everyday Polish.

     

    Execution
    Realizacja / Wykonanie
    reh-lee-ZA-tsya / vih-ko-NAH-nyeh
    Czas na realizację. (Time for execution.)

    Netflix
    Netflix
    NET-flix
    Oglądam Netflix. (I watch Netflix.)

    TikTok
    TikTok
    TIK-tok
    Używam TikToka. (I use TikTok.)

    Energy drink
    Energetyk
    eh-ner-GEH-tik
    Piję energetyka. (I drink an energy drink.)

    To give up
    Poddawać się
    pod-DAH-vach sheh
    Nie poddawaj się! (Don't give up!)

    To keep
    Trzymać
    TSHIH-mach
    Trzymaj się tego! (Stick to it!)

    To achieve
    Osiągnąć
    o-SHONG-noch
    Chcę to osiągnąć. (I want to achieve this.)

    To change
    Zmienić
    ZMYEH-neech
    Czas coś zmienić. (Time to change something.)

    To move
    Ruszać / Przesunąć
    ROO-shach / psheh-SOO-noch
    Muszę się ruszyć. (I need to move.)

    To study
    Studiować / Uczyć się
    stoo-DYO-vach / OO-chih sh
    Uczę się polskiego. (I'm learning Polish.)

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    Teatro de idiomas

    Polish for all foreigners

    Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

     

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    #LearnPolish #PolishLanguage #Cele #Goals #Energia #Motywacja #NewYearGoals #PolishVocabulary #BilingualPodcast #PolishEnglish #LanguageLearning #PolishForBeginners #PracticalPolish #LearnPolishPodcast #VaWorld #GoalSetting #Success #Plan #Action #Positive #Motivation #PolishLessons #SpanishLessons #BrainFitness #Podcasting #RealPolish #EverydayPolish #PolishPhrases #StudyPolish #LearnLanguages
  • Learn Polish

    #568 Learn Polish: New Year's Traditions & Celebrations

    01/03/2026 | 14 min
    Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish traditions, holidays, and daily life. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From New Year's Eve celebrations (Sylwester) to casual conversations, we cover the phrases you actually need. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance? Visit va.world. Join our school groups on Brain Upgrade and Podcasting – links in the show notes. Need lessons in Polish or Spanish? Check the links in the description for both audio and video content.

     

    | Polish        | English        |
    | ------------- | -------------- |
    | Sylwester     | New Year's Eve |
    | fajerwerki    | fireworks      |
    | plan          | plan           |
    | biblia        | bible          |
    | plaża         | beach          |
    | wycieczka     | trip/excursion |
    | zdrowie       | health (toast) |
    | szampan       | champagne      |
    | toast         | toast/cheers   |
    | nowy rok      | new year       |
    | cele          | goals          |
    | postanowienia | resolutions    |

    🤝 Join our Learn Polish Podcast Community

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    Teatro de idiomas

    Polish for all foreigners

    Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

     

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    I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

     

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    #LearnPolish #PolishLanguage #Sylwester #NewYearsEve #PolishHolidays #BilingualPodcast #PolishEnglish #PolishVocabulary #Fajerwerki #NowyRok #PolishTraditions #HolidayVocabulary #Celebrations #ToastInPolish #PolishForBeginners #PolishListening #LanguageLearning #PolishCulture #RealPolish #PracticalPolish #Podcast #LearnPolishPodcast #VaWorld #BrainFitness #Podcasting #PolishLessons #SpanishLessons

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Learn how to Speak Polish in a fun way. Every week we release 2-3 episodes that are 5 to 25 mins with a different topic.We are currently in the top 0.5%.Thank you to all our International listeners.Join my SKOOL PodFather Community https://www.skool.com/podfather/about
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