Welcome to the ‘In the Beginning Podcast’ – where Liam Flanagan - Triple M Radio Host and Courtney Atkinson - Olympian & Red Bull Endurance Athlete have a yarn ...
EP 16 - THE TOUGHEST THREE ATHLETES I’VE TRAINED WITH
We kick off with a quick look at a Birkenstock map of Sydney—though, oddly, no mention of Crocs?
We’ve got some great listener feedback on GPS watches this week, plus a shout-out to a few of the running resolutions sent in for 2025.
Liam's Updates: Liam fills us in on the progress of his new breakfast radio show, and when locals can tune in.
Courtney's Recap: Courtney talks about joining the ‘Gold Coast Run Co’ on New Year's Eve for their annual tough 25 x 400m session. This got him thinking about the three hardest athletes he’s ever trained with.
This week's WTF Segment covers backward marathons, triathlons with dogs, and trail running paired with whiskey.
Closing Thoughts: We wrap up by discussing a running philosophy by Mario Fraioli that really resonated with Courtney—sticking to the fundamentals vs trying to get fancy with your training.
Show Notes:
The Sydney 'Birkenstock border'
Man ‘breaks world record’ for fastest marathon… running backwards!
@juleskennel - CaniTraithlon
@jhwang - Dramathon
Follow the Fundamentals - art of running training - Mario Fraioli
--------
1:20:22
EP 15 - ARE YOU TRACKING YOUR WEEKLY RUN VOLUME THE RIGHT WAY?
This week, we learned it’s not just marathon PB’s at risk from Strava mule cheats – legit marathon qualifying times are getting messed up too.
In the WTF segment, we cover a few events that got the fellas' seal of approval, plus an influencer keeping it real and owning his actions.
Liam’s got his running mojo back, so we wrap up with our New Year’s running resolutions.
Courtney’s been hitting hard sessions out West and training with fast mates over Christmas.
We chat racing shoe weights, the top options from big brands, and finish with advice on the best way to track your running progress each week.
Show Notes:
Richie Porte Swim Set
WTF Segment
Water Run
Canicross
Dan Jones - The Porfessional Amateur
Shoe Maps
@worlderunners Racing Shoe Weight Chart
@staykalcerteam Shoe Rotation Map
Aroma Armour Bags for Shoe Smell
--------
1:18:04
EP14 - RISE OF THE STRAVA MULE
This week, we’re chatting about where our running motivation is at as we head into the Christmas madness.
We also put an AI training program to the test—how smart is it, really?
And we’re diving into power equations in running, exploring whether they can help level the playing field and settle the debate of who’s the "better" runner, regardless of weight.
Courtney’s WTF segment is a wild ride, from Simon Says games to the mystery of the "Strava Mule." Trust us, you’ll want to know what that is.
Oh, and we’re debating whether competition is actually good for kids, and wondering if there’s a shift happening in nightclubs—could running be the answer to it all?
NOTES:
WTF SEGMENT REELS
Simon Says - ludwigs streamer games
Half marathon juggling - @runnerjmd
--------
1:07:14
EP 13 - ARE RUN CLUBS THE NEW CYCLISTS?
This week, Liam is finally ready to share the big news about his new Radio gig! Hint: he's coming to the Gold Coast.
We dive into the growing trend of running and ask: Is it becoming too popular for its own good?
Courtney returns from his trip to Victoria, bringing more of the quirky WTF event content we've come to love.
Gout Gout! The hype is real, but where is this phenomenon headed next?
Plus, Liam calls out for listener questions—turns out more of you are tuning in than we thought!
Thanks for listening and being part of the conversation.
Notes:
2024 Kettlebell Juggling World Games Freestyle Battle
https://www.instagram.com/reel/DA7XitTsfw3/?igsh=MTFnYW4zYWFyeTd2Zg==
German Man Runs Marathon while baking a Cake
https://www.instagram.com/reel/DC5AnjjRd5-/?igsh=MWVkbGlpemxuNHhuZw==
Board Shoe Racing
https://www.instagram.com/reel/DC11SKzta1R/?igsh=enAzbjFscGZueHk=
--------
1:24:11
EP12 - FLYATHLON = FLY FISHING x TRAIL RUN
This week, Courtney's out filming with Subaru in the Victorian Alpine Region, where he’s checking out the running hotspot of Falls Creek for the first time.Liam’s got a real-world review of the new Pegasus 41s after making an appearance at Nike’s Sunset Runout on the Gold Coast.Courtney also takes aim at some popular running tech, arguing it might be a bit of a scam—with some help from the guy behind the Norwegian Method talking on the Greg Bennett Podcast.And to wrap things up, we’re continuing unique events—like the High Country Flyathon. Do we really need it? It’s a mix of running and fishing, and we’re not sure if it’s genius or just plain weird.Notes:The Greg Bennett Show - EP256
Welcome to the ‘In the Beginning Podcast’ – where Liam Flanagan - Triple M Radio Host and Courtney Atkinson - Olympian & Red Bull Endurance Athlete have a yarn about all things running, fitness, and life. Whether you’re a seasoned runner or just starting out, have a listen for some real sports talk & a few laughs based all based around running . Recorded on the Gold Coast!
México