The SwimSwam Podcast

Coming into the B1G Championships, Indiana's Josh Bey was seeded at 3:42.61. Through prelims, he dropped a 3:36.92 PB. Then in finals, he cut another 2 seconds to touch at 3:34.90, touching .3 ahead of Michigan's Lorne Wigginton for the win. When SwimSwam sat down with Bey to discuss his monumental drop, he revealed an interesting development that occurred this season. At the beginning of the season, the 400 IM group had been doing a lot of over-distance training. When the group sat down with their coach, Luke Ryan, and asked to incorporate more race-specific work, Ryan agreed. This seemed to be a pivotal change, as Indiana had 5 scoring swimmers in the 400 IM, notably two freshmen in the A-final.

The 2026 NCAA Division I Swimming & Diving Championships will very look different. The CSCAA’s proposed format changes have stirred debate across the sport, and veteran coach Brian Schrader has stepped forward publicly to say he does not support them.

Last week, 16-year-old phenom Luka Mijatovic turned heads with his historic performances at his CA sectionals. After clocking a 3:40 400 IM, he decimated his own 15-16 NAG in the 500 free with a 4:05.76, becoming the 3rd fastest performer in history. He followed that up with an American record in the 1000 free (8:32.83) to become the fastest ever in the event.

In this GMM podcast episode, Hunter Armstrong opens up about the year after Paris, and it’s not the story most people expect. Fresh off Olympic gold and silver in 2024, Hunter assumed momentum would carry him forward. Instead, he lost his top sponsor. The financial runway tightened. Training didn’t get cheaper. And 2025 became a grind. At this point in swimming history, Olympic gold does not equal financial security. Now Hunter’s made a decision that’s making headlines on SwimSwam. Hunter will compete at the upcoming Enhanced Games, but he’s doing it clean. To be clear, Hunter will not being be geared-up using performance-enhancing drugs. He is remaining in the drug testing pool, and he’s betting on transparency, compliance, and the letter of the rules. Prize money from the Enhanced Games could help fund his training through the LA 2028 Olympic cycle. That’s Hunter’s calculus, but here’s the tension. Hunter does not have absolute clarity on how World Aquatics will interpret its bylaws. He’s read them. He believes participation without doping keeps him eligible. Yet the federation could view participation itself as grounds for sanction.

SwimSwam sat down with Nic Askew, the head coach for Howard University's swimming and diving teams (as well as tennis), who is coming off a historic performance at the NEC Conference Champs. Not only did the Howard men's swimming defend their team title from last year, but the women joined the party this year, winning their first conference championship in program history. As the coach of the only HBCU to field a Division I Swimming & Diving program, Askew knows how to put things in perspective. He knows that to win a team title, it takes a team effort. He wasn't shy about the fact that neither group had the top-end firepower in the pool of past teams. However, Askew emphasizes more than just performing for the clock. He tells his staff and athletes they have one job daily: making the team better. That can happen with effort during dryland, positive attitudes during practice, and helping teammates with their studies. Everyone plays a role when it comes to team success, no matter what times you're swimming at the end of the season. If you have an opportunity to score in a 400 IM B-Final, that is just as valuable to the team's performance as scoring in an A-Final of a 50 or 100 free. With this philosophy in mind, Askew got buy-in from his whole team, making sure everyone felt a part of something bigger than themselves. With both the men's and women's team races coming down to the final session, the belief in the team was what pushed both of these groups over the finish line first.