Feminist Wellness

Tenderoni Hotline #27: Hello, my love. If you’ve ever been told to “calm down” and felt your anger spike instead of settle, or found yourself feeling anxious, nauseous, or completely overwhelmed at the thought of making a simple phone call, you are so not alone.

In this episode, we gently unpack what is really happening in your body in those moments. We explore why “calm down” can feel so deeply invalidating, especially for those of us who were taught to shrink, soften, or second guess our emotions, and we look at why something as ordinary as a phone call can activate a full stress response, leaving your body feeling anything but okay.

This is not about fixing yourself. It is about understanding yourself with more compassion. Because your reactions are not random. They are protective. They are intelligent. And they make sense. So take a breath, settle in, and let’s get curious together. You are safe. You are held. You are allowed to feel what you feel.

Got a question for the Tenderoni Hotline? Send it to me at: [email protected]

Learn more about my courses and apply here: https://www.beatrizalbina.com/courses

Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

#372: What if the reason rest feels so hard isn’t because you’re bad at it, but because your body has learned that rest is unsafe? What if slowing down doesn’t feel peaceful, but instead sparks anxiety, guilt, or that crawling-out-of-your-skin feeling?

In this episode, I get into the real, practical side of rest, especially for those of us whose nervous systems have been shaped by emotional outsourcing. Last week, we explored why rest feels threatening. Now we’re focusing on how to actually rest in real life, when your body resists it. Because knowing you need rest and knowing how to rest are two completely different skills.

Tune in this week to learn how to identify the type of rest your body actually needs, from physical and sensory to emotional and spiritual rest, and how to meet yourself there with small, doable practices. I’ll also walk you through what to do when rest brings up anxiety, guilt, or fear, and how to work with your nervous system so rest can start to feel safe, supportive, and truly restorative.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/372

Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/

Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en
Mentioned in this episode:
Grab my book, End Emotional Outsourcing!
Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.
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Tenderoni Hotline #26: What happens when both people in a relationship are looking to each other for safety, reassurance, and a sense of “we’re okay”… but neither nervous system can consistently provide it?

In this tender and honest episode, we explore the often unspoken dynamic of mutual emotional outsourcing, and why it can leave even the most loving relationships feeling intense, fragile, or stuck in cycles that don’t quite resolve. Together, we look at what it means to shift from codependency into true interdependence, not by becoming perfectly regulated, but by building a deeper, more reliable sense of safety within yourself while learning how to gently support one another.

And we also turn toward a question so many of us carry quietly: why certain coping patterns, like reaching for sugar or food, can persist even after years of healing work. With compassion, nervous system insight, and a whole lot of permission to be human, this episode invites you to get curious about your patterns, soften the shame, and begin creating a little more space between impulse and choice.

You are not broken. Your body is trying to care for you. And there is a way to meet it with more understanding, more steadiness, and more love.

Got a question for the Tenderoni Hotline? Send it to me at: [email protected]

Learn more about my courses and apply here: https://www.beatrizalbina.com/courses

Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

#371: Do you feel like you’re constantly running on empty, struggling to find space for rest while the world around you keeps demanding more? It’s a common experience, and it’s often the result of emotional outsourcing. But what if rest could be the key to reclaiming your energy, your values, and your connection to what matters most?

In this episode, I'm diving into the concept of rest as an essential practice, not just for recharging, but for healing. Rest is often misunderstood as a luxury, but it’s a vital part of maintaining our physical, emotional, and mental well-being, and for equipping ourselves to show up fully for the things we care about, especially in a world that constantly asks for more.

Tune in this week to learn why rest feels so hard to access for many of us and how it connects to emotional outsourcing. We’ll also talk about why rest isn’t selfish, how it can improve your relationships, and the different types of rest that are vital to integrate into your life.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/371

Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/

Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en
Mentioned in this episode:
Grab my book, End Emotional Outsourcing!
Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.
EEO Pre-Sale

Tenderoni Hotline 25: Have you ever found yourself laughing when you’re actually scared, suddenly exhausted in the middle of anxiety, or walking away from a moment thinking you’re “fine” only to realize hours later that you were anything but? In this Tenderoni Hotline episode, we’re diving into those paradoxical nervous system moments, the ones that feel confusing, mistimed, or just plain off, and unpacking what’s really happening beneath the surface.
Because here’s what I need you to know. You’re not broken, dramatic, or bad at emotions. You’re adaptive as hell. Your nervous system is running deeply intelligent, well-practiced protective patterns shaped by your lived experiences, your conditioning, and the environments you’ve had to navigate. And sometimes, those patterns show up as laughter instead of fear, shutdown instead of anxiety, or total emotional fuzz when you most want clarity.

In this episode, I’m answering rich, layered questions from my clients inside Anchored and the Somatic Studio, giving you a real, behind-the-scenes taste of what it looks like to live this work, not just intellectualize it. We explore why your nervous system can hold multiple states at once, why emotional awareness often comes after the moment instead of during it, and how your brain and body prioritize survival over neat, tidy self-understanding in real time. We also get into practical, body-based ways to gently build your capacity to notice, name, and work with your emotions as they arise, without judgment, without force, and without trying to override your system.

And for my ADHD loves or anyone who’s ever been told they’re “doing mindfulness wrong” because they can’t sit still, we’re lovingly dismantling that nonsense too. Stillness is not the gold standard for presence. Movement, fidgeting, doodling, pacing, these can be the very things that create presence in a neurodivergent body. You’re not failing the practice. You’ve just been handed a framework that was never built for you.

This episode is both a deep exhale and a powerful reframe. It is an invitation to get curious about your patterns instead of criticizing them, and to remember that your reactions are not random, they’re rooted in protection. And if there’s a part of you that’s been wanting support but also holding back, questioning whether you deserve it or whether now is the time, consider this your gentle nudge to feel into what it might be like to be held inside this work, to have your questions answered, and to not do this alone.

So take this with you on your walk, while you’re doing the dishes, or while you’re moving your body in whatever way helps you feel most here, because you get to learn, grow, and come home to yourself in ways that actually honor your nervous system.

Got a question for the Tenderoni Hotline? Send it to me at: [email protected]

Learn more about my courses and apply here: https://www.beatrizalbina.com/courses

Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en