Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you...
Ever wonder how coaches design those training plans that lead to PRs and finish line smiles? It's not magic – it's a blend of science, experience, and individualization. This episode, we talk about the process, giving you insights into how we approach training plan design at Everyday Ultra Racing Team, and how you can think more strategically about your own training.We go over:- Defining Your "Why": Goals & Process- The Fitness Equation: Speed vs Durability- The Timeframe Factor- The Adaptation Zone: Stress + Rest = Growth- Nutrition and Hydration- Tune-up Races and Strategic Practices for Races- The X-Factor: Listening to your BodyThis is a recording from our group coaching call I did with my athletes on the Everyday Ultra Team - Enjoy!Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.comTry PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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1:15:01
How to Gain Mental Toughness and Increase Running Performance with Alyssa Clark
Every runner deals with mentally struggling and that barrier when in a race. Alyssa Clark shares her insights on the mental and physical aspects of ultra running, emphasizing the importance of bravery, self-belief, and community support. She highlights how mental barriers are just voices that can be overcome and how true winning is about personal growth, not just podium finishes.Alyssa discusses the significance of consistency in training, noting that building an aerobic base takes years of dedication. She stresses the importance of patience in endurance training and warns against racing too frequently, as it can hinder long-term progress. Instead, selecting key races and optimizing workouts leads to better performance.To navigate tough moments, Alyssa relies on her mantra, "This is what winning feels like," and encourages runners to find joy in the process to sustain long-term success. She also highlights the value of a strong support team and having interests outside of running to maintain overall happiness.Ultimately, Alyssa’s message is about balance—embracing the highs and lows of running, taking breaks when needed, and maintaining passion to avoid burnout. Whether a beginner or a seasoned runner, her wisdom offers valuable lessons for anyone looking to improve their performance and enjoyment in the sport.Huge Thank you to Alyssa for coming on the show!Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.comTry PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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1:11:28
My Journey to Sobriety as a Runner and Breaking Bad Habits (From The Juniper Lab Podcast)
As a runner, we want to be the best version of ourselves that we can be.But if we have bad habits (running related or not), those habits can drag us further away from the runner and person that we want to be.For me, that was drinking and taking Adderall; two things that I've been sober from for years. And in this episode, I share my journey on how I did it.I also talk about how you can break limiting beliefs, how to live the life that you want to, and how to destroy bad habits in a sustainable way, so that you can be the best runner and person you can be.This is an episode from the Juniper Lab Podcast, which I totally suggest every one check out.Thank you to Juniper Lab for having me on the show!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.comTry PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultraListen to the Juniper Lab Podcast: https://www.thejuniperlab.com/
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1:21:52
Caffeine Strategy for Ultras, Heart Rate Training, Foot Care, and More! Q&A Episode
This is another "Ask Me Anything" episode we’re bringing you exclusive insights from our live group coaching calls with the Everyday Ultra team! We cover key strategies and hot topics to help you optimize your ultra training and race-day performance, including:-Should you actually use heart rate for ultra training—or is it overrated?-The benefits of using ketones for endurance and recovery.-How to improve recovery when your sleep schedule is inconsistent.-The best ways to prevent blisters before they derail your race.-Smart strategies for using caffeine in an ultramarathon.-And much more!Thank you so much for listening!Want to be coached for your next ultramarathon by me and my team?Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.comTry PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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1:04:45
How to Go From Half Marathon to 100 Miler with Kerri Macfarlane
We chat with ultra runner Kerri MacFarlane, who has transformed her life through running and recovery. Kerri has been in recovery for over three years and we talk about how community support has played a crucial role in her journey and why asking for help is a sign of strength, not weakness. We talk about Kerri’s journey through recovery and how she unlocked her deeper self-awareness through therapy, which helped her navigate both recovery and personal growth.We dive into how running became a transformative tool in Kerri’s life, leading to significant weight loss and personal achievements, including completing her first marathon despite major life challenges. She discusses how setting ambitious goals fueled her transformation and why daily practices are essential for maintaining recovery.We discuss Kerri’s transition to ultra training, embracing a new mindset, finding joy in the process and understanding the importance of self-care. She reflects on the mental and logistical aspects of race day, the role of consistency in staying injury-free, and how having a supportive coach boosted her confidence. Plus, Kerri takes us through the emotional and physical journey of running 100 miles—an experience filled with challenges, rewards, and an unforgettable finish-line moment. Her story is a testament to resilience, determination, and the power of non-negotiable goals in achieving long-term success.Huge thank you to Kerri for coming on the show! Thank you for listening to the show!Want to be coached for your next ultramarathon by me and my team?Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.comTry PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.
The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
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