Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you...
Black Canyon 100K and 50K Recap: How to Do Back to Back Long Runs and Survive
This past weekend, I raced both Black Canyon 100K and 50K in consecutive days, and it was a doozy!This was to help me train for the Arizona Monster 300 miler in April, and it certainly was great training for the big race.In this episode, I break down what it takes to do two big back to back days, how to combat constant nausea in a race, the mental secret to getting through times when you feel low, and all of the details of what the race was like.Huge thank you for listening to the show!SHOW NOTES:SHOW LINKS:Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.comTry PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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3:10:29
How to Never Give Up in an Ultramarathon and Life
How do you build the mental toughness to never give up in a race?
In this episode, we share the practical tips that will help you to always give your very best in any race (even when your mind tells you not to), how to resist the urge to give up, and what mindset you can approach races with to be unstoppable.
This is a recording of a group coaching call I did with my athletes on the Everyday Ultra team - enjoy!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
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41:48
Longevity in Ultrarunning: Avoiding Burnout & Training Smart with Allie Gibbons & Sam Atherton
We chat with ultra runners Allie Gibbons and Sam Atherton to dive into the key strategies that help endurance athletes stay strong for the long haul.
We talk about recognizing signs of burnout, why blood work is crucial for performance, and how to train smarter to avoid injuries.
Beyond the physical side, we also explore the personal journey of running—setting meaningful goals, building a strong community, and even the adventure of transitioning to van life.
Allie and Sam also share their incredible story as a couple in the endurance world, from how they met through running to the dynamics of training together.
We dive into the importance of strength training and mobility, as well as how to balance pushing your limits with proper recovery.
Plus, we discuss what it takes to stay authentic in content creation while navigating the highs and lows of endurance sports—especially during epic challenges like the Speed Project in Chile.
This episode is packed with insights to help you train smarter, stay in the sport longer, and find fulfillment in your running journey. Tune in and enjoy the conversation!
Thank you to Allie and Sam for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Allie’s Instagram: https://www.instagram.com/alliegibbons_/
Sam’s Instagram: https://www.instagram.com/samuelwilliamatherton/
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1:17:00
Biohacking for Ultrarunning: What Actually Works with Zoë Rom and Kylee Van Horn
Biohacking has been a hot buzz word in the health and fitness space over the past few years. With new products and services emerging promising endless health benefits, with little effort involved.
But do these biohacks actually work? And are they actually worth your money? And if not, what should we be doing to optimize our ultrarunning performance and recovery?
Today we have on Kylee Van Horn and Zoë Rom, who are hosts of the Your Diet Sucks Podcast, to discuss how to demystify the whole world of biohacking.
We chat about what things are overhyped, what kind of things to look out for to see if a tool is actually effective, what practices are tried and true to increase performance and recovery, and so much more.
Kylee Van Horn is a registered dietitian and nutritionist who specializes in helping endurance athletes optimize their fueling to perform better and live better lives. She is the owner at Fly Nutrition and has helped tons of athletes dial in their nutrition.
Zoë Rom is an ultrarunner, coach, and author who has tons of experience working with athletes to crush their running goals, and has an extensive ultrarunning career of her own, placing at the podium of Leadville 100 this prior year among many other ultra finishes.
Huge thank you to Zoë and Kylee for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Learn more on this page to book a free call with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Listen to INFERNO: Mike Wardian’s Run Through Death Valley and get another jogcast for free with code BADWATER at runningscaredmedia.com
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Kylee's Website: https://flynutrition.org/about
Check out Your Diet Sucks Podcast: https://www.instagram.com/yourdietsuckspod/
Kylee's Instagram: https://www.instagram.com/flynutrition3/
Zoe's Instagram: https://www.instagram.com/carrot_flowers_z/
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1:03:45
Arizona Monster 300 Miler Training Recap: How Do You Train for a 300 Miler?
I'm racing a 300 mile race this April, which is the inaugural Arizona Monster 300M put on by Destination Trail. Am I crazy? Absolutely.
But I'm super stoked. This will be the farthest I've ever ran before in one shot, so I'll have to do things differently in training this time.
And in this episode, there are no secrets: I'm breaking down how I am laying out my training, including two HUGE changes I'm making to my 200+ miler training strategy that I believe will help me to win the race.
This is an episode for anyone who is looking to run a race that is the farthest they've done yet, as I believe this will help anyone who is doing that.
Thank you for listening to the episode!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Learn more on this page to book a free call with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.
The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
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