How to Become a Supercommunicator in Your Marriage and Deepen Connection with Charles Duhigg: Episode 397
What if the key to a deeper, more connected marriage wasn’t just about communicating more, but communicating in the right way? In this episode I sit down with Pulitzer Prize winning journalist and bestselling author Charles Duhigg, whose newest book Supercommunicators breaks open the science of how real connection happens. We explore how couples often end up having two totally different types of conversations — practical, emotional, or social — without even realizing it, and how that mismatch can quietly erode understanding and intimacy. Charles also shares how vulnerability and mirroring build emotional closeness, but how quickly that connection can be disrupted by subtle patterns of judgment or control. These hidden dynamics don’t always show up as shouting or criticism. Sometimes they sneak in through trying to fix, correct, or redefine how your partner sees themselves. Whether you're navigating everyday stress or deeper conflict, this episode reveals how to shift from disconnect to understanding, and how to communicate in ways that sync both your brains and your hearts. Relationship Resources ⬇️ Start the 30-Day Prioritizing Us Couples Challenge to grow your connection, improve communication, and feel like a team again, especially for those that are parents. It starts on June 1st, 2025. You can add your partner for free. www.mycoupleschallenge.com
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37:49
Codependence vs Interdependence: What’s a Healthy Balance of Connection & Boundaries? Episode 396
With all the conflicting relationship advice floating around, like “you shouldn’t need your partner” versus “you should be able to lean on them emotionally”, it’s no wonder couples feel confused about what a healthy marriage really looks like. In this episode we unpack the real difference between codependence, hyper independence, and interdependence and why understanding where you and your partner fall on this spectrum could change everything. We also share our own journey through these patterns and explore how they show up in daily life, especially in conflict, under stress, and when you’re trying to get your needs met. If you've ever felt too needy, too shut down, or just unsure how to stay connected without losing yourself, this episode is for you. We’ll walk you through the signs, the shifts, and the steps to build a partnership that feels secure and sustainable without giving everything away here. Relationship Resources Grab our 3 Guides Bundle for deeper connection and conflict repair Includes: • The Family Meeting Guide • The De-Escalating Conflicts Guide • The Making Up and Moving Forward Guide These tools will help you communicate clearly, reconnect after conflict, and stay united through life’s toughest moments.
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40:24
5 Daily Habits That Make You a Happier Couple: Episode 395
What if being a happier couple had less to do with big changes—and everything to do with small, intentional daily habits? In this episode, we’re breaking down five simple but powerful actions that bring more connection, lightness, and emotional closeness into your marriage. These aren’t just “nice to do” ideas—these are the habits that shift the atmosphere in your relationship and help you feel like true teammates again. We’ll explore the daily patterns that shape how connected or distant you feel, and why certain overlooked moments carry more weight than you realize. Whether you're in a good place or trying to find your way back to each other, these five habits are practical, doable, and surprisingly impactful. Listen in and see which one your relationship might need most right now. Relationship Resources: 💛 Want us to send you the daily actions that create these kinds of habits? Join the “Prioritizing Us” 30-Day Couples Challenge, it’s designed to help you reconnect in small but meaningful ways and fill your love accounts each day, especially during busy seasons.
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What Women Want in Marriage, Especially Mothers: Episode 394
Women’s needs in marriage evolve—and if you're not paying attention to those changes, disconnection can creep in even when there’s love. This is especially true in the seasons of motherhood, when emotional, physical, and mental demands are at their highest. In this week’s podcast episode, we break down the 5 key categories of needs most women have in marriage right now—especially mothers in the thick of parenting. Whether you’re navigating newborn life, toddler chaos, or school-age schedules, this conversation helps both partners understand what matters most for staying connected. Relationship Resources ⏬ 1) If you're ready to reconnect in small but meaningful ways, join the Prioritizing Us 30-Day Couples Challenge. It’s full of daily connection builders that fit into real life—especially in busy seasons like parenting. 2) To make sure that your partner has the best Mothers Day possible, we also have a FREE Mother's Day Prep Guide that you can access (and then use) for this weekend! 3) Also come see us in person at The Couples Workshop in Arizona on Oct.5th, 2025. This will be a half-day of learning and practicing communication and conflict resolution tools that will create real momentum in your marriage NOW!
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The “Love Account” Principle and Why You Feel Connected & Attracted to Each Other vs Not: Episode 393
It’s easy to assume that love alone should keep you feeling connected, but day-to-day life has a way of pulling couples apart without them even realizing it. In this episode, we break down why feeling loved and being committed are two different experiences — and what really determines whether you feel close or distant from your partner. You'll learn the surprising factor that affects how you interpret everyday moments, why good intentions sometimes miss the mark, and what shifts help couples rebuild emotional closeness over time. If you want to feel more connected, seen, and understood, this conversation will give you the roadmap for the steps to take in your own marriage today. Relationship Resources: Join the "Prioritize Us" Couples Challenge starting May 1st, 2025 - the 30 day challenge for couples to simplify how to make positive changes in their marriage and raise their love accounts with daily actions! You get the Family Meeting Guide as a bonus, or get it on it's own here.
Stay on the same team, no matter the challenge you face!
Jocelyn and Aaron Freeman, known as The Freemans, are the husband-and-wife duo behind viral marriage content seen by 20M+ couples every month. Both hold Master’s degrees in Psychology, are authors, coaches, and parents... but what makes them stand out is how real and relatable their advice is. Most couples say: “Are they watching us?!”
This show gives couples the practical tools, real talk, and honest coaching that most relationships are missing. Whether you're in a tough season or just want to stay connected through the chaos of life, you'll walk away from every episode with something you can actually use.
If you're ready to improve communication, resolve conflict faster, and feel emotionally connected again, subscribe now. You’ll want to binge past episodes and never miss what’s next.
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