Doctors of Running Podcast

Nathan, Matt, and David put a series of common running beliefs to the test in a round of Fact or Fiction. They dig into questions about training, biomechanics, and gear — weighing the evidence on everything from compression socks and treadmill incline settings to warmup routines, arch support, and what the research actually says about running efficiency and injury risk.
Get your DOR Merch: https://doctors-of-running.myspreadshop.com/
Rabbit is the presenting partner of our podcast. You can use code MAYDOCS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.
Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com
Chapters
0:00 - Intro
2:14 - In for Testing: Powered by Skratch Labs
13:00 - Thoughts on Brooks shoes & perceived midsole softness
25:08 - Fact or Fiction? You should stretch before running
31:00 - Compression socks are good for foot movement and muscles
33:18 - Putting a treadmill at 1% incline will emulate road running
39:16 - Most overtraining injuries come down to nutrition
45:56 - Speedwork is still good to do for senior runners
47:40 - Having high arches means you need arch support & people with flat feet need barefoot shoes
53:44 - Skipping warmup & cooldown increases injury risk
58:14 - Running with a soft landing makes you more efficient & reduces injury risk

Matt and David work through a packed shoe rotation before David shares a detailed account of his Boston Marathon experience. On the footwear side, they cover the Brooks Hyperion Max 4, Saucony Triumph 24, Saucony Hurricane 26, Under Armour Velocity Distance, Brooks Ghost 18, a race review of the Saucony Endorphin Elite 3, and more. Then David takes listeners through the full Boston weekend — from the days leading up to the race through race day and the aftermath.
Get your DOR Merch: https://doctors-of-running.myspreadshop.com/
Rabbit is the presenting partner of our podcast. You can use code MAYDOCS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.
Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com
Chapters
0:00 - Intro
4:18 - In for Testing: Powered by Skratch Labs
9:42 - Brooks Hyperion Max 4
13:28 - Saucony Triumph 24
21:16 - Saucony Hurricane 26
24:58 - Upcoming trail shoes
28:28 - Under Armour Velocity Distance
30:52 - Brooks Ghost 18
34:00 - Should new runners start with budget shoes?
39:40 - Saucony Endorphin Elite 3 race review
46:14 - Adidas Terrex Agravic 4
49:08 - David's Boston recap: weekend leading to the race
1:07:44 - Boston Marathon Monday
1:21:42 - Post-race
1:28:22 - Wrap-up

Matt and Andrea are back for another Between Two Feet episode, comparing notes on a trio of high-performance shoes. They work through the ASICS Superblast 3, the Puma Deviate Nitro Elite 4, and the On Cloudmonster 3 Hyper, sharing how each shoe performs across different foot types and running styles. Along the way they dig into the nuances of foam softness and sole flare, how mechanics & foot strike change how you might perceive a shoe, and make the case for why brands diversifying their racing shoe lineups is a win for runners.
Get your DOR Merch: https://doctors-of-running.myspreadshop.com/
Rabbit is the presenting partner of our podcast. You can use code MAYDOCS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.
Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com
Chapters:
0:00 - Intro
0:46 - In for Testing: Powered by Skratch Labs
18:14 - ASICS Superblast 3
26:44 - Foam softness & sole flare
37:42 - Puma Deviate Nitro Elite 4
45:58 - The benefit of brands diversifying their racing shoe lineups
55:41 - On Cloudmoster 3 Hyper
1:04:02 - Wrap-up

Nathan, Matt, and David open with their reactions to the London Marathon before diving into the mailbag. They field questions on finding the right walking shoes for knee pain, navigating how to get get into physical therapy specializing in runners, balancing strength training alongside a running schedule and more.
Get your DOR Merch: https://doctors-of-running.myspreadshop.com/
Rabbit is the presenting partner of our podcast. You can use code MAYDOCS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.
Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com
Chapters
0:00 - Intro
1:52 - London Marathon reaction
13:30 - In for Testing: Powered by Skratch Labs
28:12 - Ideal walking shoes for knee pain
36:28 - How to get into PT for runners
43:24 - Favorite fun easy day shoes
49:34 - Balancing strength training & running
58:18 - Wrap-up

Matt and David are back with a new installment of Buy or Sell. They debate the merits of data versus hands-on testing in shoe reviews and make the case that the era of 35-39mm being considered max cushion is officially over. They also look ahead at where the industry is heading — from the coming wave of 50mm+ shoes to a future with three tiers of racing footwear and much more. Want your debate featured on the next Buy or Sell? Email us at [email protected]
Get your DOR Merch: https://doctors-of-running.myspreadshop.com/
Rabbit is the presenting partner of our podcast. You can use code SPRINGDOCS to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.
Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com
Chapters
0:00 - Intro
2:40 - In for Testing: Powered by Skratch Labs
10:04 - Buy or sell: getting rid of water cups at races
14:28 - Using data over testing for reviews
21:18 - Squeezing midsoles & bending shoes to determine how they feel
25:04 - Using durometer to determine midsole performance
29:16 - 35-39mm is no longer max cushion
32:54 - We will have many 50mm+ shoes in the next two years
37:12 - Brands will start to have 3 tiers of racing shoes
44:22 - Super trainers are better than training companion shoes
50:54 - Super shoes decrease injury risk
53:19 - Super shoes are bad for the Achilles tendon
1:01:38 - Wrap-up