Group rides can be a blast — the camaraderie, the competition, the coffee stop. But when it comes to structured training, do they help or hurt your progress? In this episode, we dig into the pros and cons of using group rides as a training tool. Whether you're chasing PRs, building base fitness, or just trying to stay consistent, we break down when group rides make sense — and when they might be doing more harm than good. Tune in to find out if your weekend smash-fest is actually moving the needle on your fitness.
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13:15
Fuelling Strategies for Racing & Training (Carb 101 with the Nero Show)
In this episode, I dive deep into the science and practical application of carbohydrate fuelling for cyclists with the Nero Show lads. Whether you're grinding through intense training blocks or lining up at the start of your next big race, understanding how to fuel properly with carbs can be a game-changer. We cover the different fuelling needs for training vs. racing, timing strategies, carb loading, and how to avoid common mistakes. Learn how to optimize your performance, boost recovery, and keep your energy levels dialed in. Tune in for expert tips, real-world examples, and actionable strategies to help you ride stronger, longer, and smarter.
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39:32
3 Most Common Zone 2 Training Mistakes
In this episode, RCA Head Coach Ryan Thomas and Cam Nicholls take a deep dive into the most common mistakes cyclists make when training in Zone 2. Whether you're a recreational rider or an amateur cyclist, understanding the nuances of Zone 2 training is crucial for building endurance, improving fat metabolism, and achieving long-term fitness gains. Ryan and Cam will break down the most frequent errors they see—such as riding too hard, neglecting consistency, and misunderstanding heart rate vs. power metrics—and explain how these mistakes can hinder your progress. They’ll also provide actionable tips to help you train smarter, maximize your physiological adaptations, and take your cycling performance to the next level. If you want to unlock the full potential of your endurance training and avoid the pitfalls that slow many cyclists down, this is an episode you won’t want to miss!
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11:20
When Should You Go Longer Cranks? (Expert Fitter Explains)
In this podcast expert bike fitter Neill Stanbury provides us with a lens on how to pick or go for a longer crank length, say over your standard 172.5mm crank. Neill will discuss physiological reasons and practical reasons for specific individuals. Bike Fit Fundamentals links is here: https://shorturl.at/3qApr
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8:50
Should You Go Shorter Cranks, like 165mm? (Bike Fitter explains)
In this podcast expert bike fitter, Neill Stanbury, shares why you should consider 165mm cranks. Outside of the fact tadej pogacar uses them. Neill will be discussing this more so from a biomechanical perspective with a touch of performance based advantages in mind. Link to the Bike Fit Fundamentals course here: https://shorturl.at/3qApr
Interviews with top performing cyclists and industry experts in the fields of coaching, advanced training techniques, and human physiology. The purpose of this podcast is to learn and understand what makes high performing individuals tick, digging deep into their ingredients to success both on and off the bike.
México