Brave Together Podcast: Support and Community for Caregiving Parents

Hello Brave Friends! Welcome to today's expert episode, #252, with Dr. Melisa Moore, a sleep psychologist who specializes in supporting neurodivergent children and teens.
These expert episodes bring conversations with professionals whose work supports caregiving parents and families navigating complex needs.
In this episode, hosts Jessica Patay and Susanna Peace Lovell talk with Dr. Moore about the unique sleep challenges many neurodivergent children experience. Dr. Moore explains that neurodiverse brains can process sleep differently, and many sleep struggles are rooted in biology, development, and environmental factors—not parenting mistakes.
Dr. Moore shares practical, science-backed strategies to help families improve sleep routines while also encouraging parents to balance ideal recommendations with the realities of daily life. The conversation explores how to recognize when sleep issues may require professional support, how to create sleep environments that support regulation, and how mindset shifts can reduce anxiety around sleep for both parents and children.
Jessica and Susanna also discuss the important role sleep plays in emotional regulation, mental health, and overall well-being for neurodivergent youth. Dr. Moore offers compassionate encouragement for caregivers navigating sleep struggles and reminds parents that progress often comes from small, sustainable changes rather than perfect routines.
This episode is filled with practical insights and reassurance for families seeking better rest and healthier sleep habits for their children.
Find more about Dr. Melisa Moore here. 
Find Dr. Melisa Moore’s book, The Good Sleep Guide for Neurodivergent Kids here.
Find more information about Life Coach, Susanna Peace Lovell here.
Find Susanna’s book, Your True Self is Enough here.
Find our first book from We Are Brave Together her
Brave Together is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. 
JOIN the international community of We Are Brave Together here. 
Donate to support all of We Are Brave Together's programs and offerings here. 
Can’t get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. 
Feel free to contact Jessica Patay via email: [email protected] 
If you have any topic requests or if you would like to share a story, leave us a message here.
Please leave a review and rating today! We thank you in advance!
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Hello Brave Friends! Welcome to today’s expert episode, #251, featuring Jennifer Iannuzzi, who joins us for a candid and compassionate conversation about supporting children with behavioral struggles, particularly aggression.
These expert episodes are conversations with professionals whose work directly supports caregiving parents. In this episode, hosts Jessica Patay and Susanna Peace Lovell explore the emotional toll that aggressive and dysregulated behaviors can take on caregivers and families.
Jennifer speaks openly about the isolation and stigma many parents experience when their child’s behaviors include self-injury or outward aggression. Together, they discuss how guilt and shame often compound the stress caregivers already carry—and why open conversations are essential in reducing stigma and normalizing these very real struggles.
The conversation also highlights the importance of building intentional support systems, creating safety plans for caregivers, and recognizing parents as valuable partners in their child’s care. They address the difficult and often misunderstood decisions around residential programs, reframing them not as failures but as thoughtful, loving choices made in pursuit of safety and independence for the child.
This episode validates the weight many caregivers carry while offering connection, perspective, and hope. You are not alone in navigating these challenges—and your efforts matter.
Find more information about Jennifer Iannuzzi here.
Find more information about Life Coach, Susanna Peace Lovell here.
Find Susanna’s book, Your True Self is Enough here.
Find our first book from We Are Brave Together here.
Find FULL episodes and clips of our podcast on Youtube here.
Brave Together is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. 
JOIN the international community of We Are Brave Together here. 
Donate to support all of We Are Brave Together's programs and offerings here. 
Can’t get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. 
Feel free to contact Jessica Patay via email: [email protected] 
If you have any topic requests or if you would like to share a story, leave us a message here.
Please leave a review and rating today! We thank you in advance!
Disclaimer

Hello Brave Friends! Welcome to today’s expert episode, #250, featuring Dr. Jenn Rapkin, who joins us for a powerful and clarifying conversation about Obsessive-Compulsive Disorder (OCD).
These expert episodes are conversations with professionals whose work directly supports caregiving parents. In this episode, hosts Jessica Patay and Susanna Peace Lovell sit down with Dr. Rapkin to unpack the many misconceptions surrounding OCD and to offer deeper understanding for families navigating intrusive thoughts, anxiety, and compulsive behaviors.
Dr. Rapkin shares her perspective not only as a clinician, but also as someone who has personally experienced OCD and as a parent of a child with the condition. Together, they explore how OCD is often misunderstood and trivialized as simply being “neat” or “organized,” when in reality it can significantly disrupt daily life through intrusive thoughts and compulsions—including mental compulsions that may go unnoticed by others.
The conversation covers how OCD presents in children, the impact of trauma, and why early recognition and proper diagnosis are so important. Dr. Rapkin explains why Exposure and Response Prevention (ERP) is considered the gold standard treatment and what it truly means to sit with discomfort rather than allowing OCD to dictate behavior. She also emphasizes that managing OCD is often a lifelong journey—one that requires compassion, support, and informed care.
This episode replaces stigma with understanding and offers practical, hopeful insight for families seeking clarity around OCD.
Find more information about Dr. Jenn Rapkin here.
Find Jenn’s book, The Feeling Muscle here.
Find more information about Life Coach, Susanna Peace Lovell here.
Find Susanna’s book, Your True Self is Enough here.
Find our first book from We Are Brave Together here.
Find FULL ep
Brave Together is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. 
JOIN the international community of We Are Brave Together here. 
Donate to support all of We Are Brave Together's programs and offerings here. 
Can’t get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. 
Feel free to contact Jessica Patay via email: [email protected] 
If you have any topic requests or if you would like to share a story, leave us a message here.
Please leave a review and rating today! We thank you in advance!
Disclaimer

Hello Brave Friends! This is an Ask Us Anything episode, #249, where you, the listener, get to write in and ask us anything.
In this episode, we’re responding to the question:
“Hi there, I guess I am looking for more info on siblings in a special needs family. Can you shed light or talk about how they battle their own resentment, depression, anxiety or PTSD? THX.”
In this conversation, Jessica Patay, Dr. Zoe Shaw, and Susanna Peace Lovell come together to explore a deeply important and often under-discussed topic in caregiving families: the sibling experience.
The hosts unpack the complex emotional and psychological dynamics that can arise when one child in the family has additional needs. They discuss how siblings may experience a wide range of emotions—including love, pride, resentment, protectiveness, anxiety, and even feelings of invisibility—and why it’s so important to create space for all of those feelings without judgment.
Jessica, Zoe, and Susanna also explore the different roles siblings can take on within the family system, and how these roles can shape identity, relationships, and mental health over time. They speak directly to the question of resentment, depression, and anxiety, emphasizing that these responses are valid and deserve attention, support, and care.
The conversation offers practical strategies for parents, including the importance of validating siblings’ experiences, being mindful of how praise is given, and creating intentional one-on-one time and support systems. The hosts also highlight the value of therapy and open communication in helping families navigate these dynamics with compassion and honesty.
Ultimately, this episode is a reminder that sibling relationships are deeply meaningful—and that supporting siblings is an essential part of caring for the whole family.
Find more information about Licensed Psychotherapist, Dr. Zoe Shaw here. 
Find Dr. Zoe’s book, Stronger in the Difficult Places: Heal Your Relationship with Yourself by Untangling Complex Shame
Brave Together is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. 
JOIN the international community of We Are Brave Together here. 
Donate to support all of We Are Brave Together's programs and offerings here. 
Can’t get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. 
Feel free to contact Jessica Patay via email: [email protected] 
If you have any topic requests or if you would like to share a story, leave us a message here.
Please leave a review and rating today! We thank you in advance!
Disclaimer

Hello Brave Friends! Welcome to today’s expert episode, #248, featuring Kirk Martin, a parenting educator known for his honest, practical insights on raising strong-willed children and leading with calm.
These expert episodes are conversations with professionals whose work directly supports caregiving parents. In this episode, hosts Susanna Peace Lovell and Jessica Patay talk with Kirk about the evolving landscape of parenting—and why the most powerful shift we can make is moving from controlling our children to regulating ourselves.
Together, they explore how parental anxiety often fuels controlling behaviors, why strong-willed children require a different approach than compliant ones, and how calm leadership creates safety and connection. Kirk emphasizes the importance of normalizing children’s emotions rather than correcting them, validating their experiences, and modeling emotional intelligence in everyday moments. The conversation also highlights the crucial role fathers play in breaking generational patterns and fostering secure, healthy relationships with their children.
This episode is filled with practical strategies and honest reflection, reminding us that parenting is not about perfection or performance—it’s about growth. Success as a parent is not defined by a child’s behavior, but by our willingness to lead with steadiness, self-awareness, and compassion.
Find more information about Kirk Martin and Celebrate Calming here.
Follow Kirk on Instagram here.
Find more information about Life Coach, Susanna Peace Lovell here.
Find Susanna’s book, Your True Self is Enough here.
Find our first book from We Are Brave Together here.
Find FULL episodes and clips of our podcast on Youtube here.
Brave Together is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. 
JOIN the international community of We Are Brave Together here. 
Donate to support all of We Are Brave Together's programs and offerings here. 
Can’t get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. 
Feel free to contact Jessica Patay via email: [email protected] 
If you have any topic requests or if you would like to share a story, leave us a message here.
Please leave a review and rating today! We thank you in advance!
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