Between Two Lips

• How To Reverse Osteoporosis And Build Strong Bones with Dr Doug Lucas

  Dr Doug Lucas is a double board certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and BioHacking which he brings to the bone health space. To help achieve his professional mission Dr Doug wrote two Amazon best selling books, "The Osteoporosis Breakthrough" and "Top 10 Reasons Why Your Hormones are Failing You!" He also started the hit YouTube channel The Dr Doug Show: Bones, Hormones and HealthSpan. He serves as the founder and lead physician for his nationwide clinical telehealth practices Optimal Human Health MD and Pema BioIdentical as well as the team leader for his international osteoporosis community The OsteoCollective. Dr Doug now travels the globe spreading the message that bone and muscle health are THE KEY to longevity and HealthSpan!www.optimalhumanhealth.comhttps://www.facebook.com/DrDougLucas/https://www.instagram.com/dr_douglucas/?hl=enhttps://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA__________________________________________________________________________________________Moisturize Your Vagina with Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoachJoin the Buff Muff Method and get a free 28 day challenge https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organicThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

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• How To Optimize Your Vaginal Microbiome with Dr Moira Bradfield

  Dr. Moira Bradfield Strydom (PhD) is the founder of Intimate Ecology clinical and education services. She is an Australian Naturopath, educator and researcher with over 24 years clinical experience who has a passion for helping people experience optimal health. Clinically, she has a niche interest in recurrent vaginal infections, optimal vaginal and genitourinary health, hormones and the genitourinary microbiomes (vagina, bladder, seminal and penile).Moira completed a PhD through Griffith University which focussed on the vaginal microbiome in recurrent vulvovaginal candidiasis (recurrent thrush). She also holds a Bachelor of Naturopathy and a Masters degree in Acupuncture from Southern Cross University.In addition to her role as a Naturopath, Moira has lectured extensively at a tertiary level and in the area of holistic genitourinary health, educating her fellow practitioners to offer support in an often-overlooked area.  www.intimateecology.com.auhttps://www.facebook.com/intimateecologyhttps://www.instagram.com/intimateecology/_______________________________________________________________________________________Moisturize Your Vagina with Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoachJoin the Buff Muff Method and get a free 28 day challenge https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organicThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

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• Understanding Toxins So You Can Build Resilience For Motherhood with Dr Brandy Cummings

  Dr. Brandy Cummings, DCN, is not your typical nutritionist—she’s a former blackjack dealer who routinely chooses steak over quinoa, roasted veggies over kale chips, and, most importantly, she understands. Her passion for root cause-focused nutrition stems from her own struggles with illness, infertility, and feeling forgotten by conventional medicine. After overcoming severe mold exposure that triggered the loss of her first pregnancy as well as countless other debilitating symptoms, Dr. B explored every corner of improving cellular health; she researched overlooked causes of chronic illness, such as mold, parasites, reactivated viral infections, and a dysregulated nervous system and was alarmed at the lack of continuous care offered by the conventional model.  Dr. Cummings holds an impressive list of qualifications, with her Doctorate of Clinical Nutrition from the University of Western States in Portland, OR. She lives in Idaho with her husband and two young daughters and is a proud homeschooler, foodie, and Lego enthusiast. You can find her at www.resilientmotherhood.health. www.resilientmotherhood.health https://www.facebook.com/share/g/19BtDBCBwF/www.instagram.com/resilientmotherhood.health______________________________________________________________________________________Moisturize Your Vagina with Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoachJoin the Buff Muff Method and get a free 28 day challenge https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organicThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

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• Is ___________ SAFE for my pelvic floor?

  Pelvic floor challenges like incontinence and prolapse are common and very treatable but so many women struggle with shame, uncertainty and a belief that the only option is surgery or kegels.  Learn the true reasons for your situation and how you can eliminate the bothersome symptoms and feel like yourself again.  Watch my Free Masterclass herehttps://www.vaginacoach.com/kmworkshop_______________________________________________________________________________________Moisturize Your Vaginahttps://www.feel-amazing.com/?ref=vaginacoach_______________________________________________________________________________________Join the Buff Muff Method and get the 28 day challenge Free!https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organicThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

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• Men Can Have Pelvic Floor Issues Too With Dr Lance Frank

  Dr. Lance Frank is a physical therapist that specializes in pelvic floor dysfunction in all gender identities. Shortly after graduating from Emory University in Atlanta, Georgia, Dr. Lance opened his practice, Flex PT ATL, in Midtown - the gayborhood of Atlanta. Dr. Lance is one a small group of penis-having therapists that treat pelvic floor disorders, and one of an even smaller group of queer practitioners that work in pelvic health. Being in the LGBTQIA+ community himself, Dr. Lance understands the awkwardness that queer people can feel in doctors offices discussing vulnerable issues surrounding their genitals. He also understands the toxic masculinity culture that makes it difficult for those with penises to discuss pelvic health concerns and sexual dysfunction as well. In his clinic, Dr. Lance sees cisgender and transgender men and women with pelvic floor dysfunction; however, most of his caseload consists of people with penises. These patients have a wide range of issues involving the pelvic floor like urinary and bowel dysfunction, sexual health concerns, and pelvic pain. Dr. Lance is also active on social media where he spends time educating the masses about sexual health and pelvic floor dysfunction.https://www.flexptatl.comhttps://www.instagram.com/lanceinyourpants/https://www.youtube.com/@LanceInYourPants______________________________________________________________________________________Do The Buff Muff Method with your husband or partner....and get the 28 day challenge free!https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organicThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

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