Anger Management: Practical Tools to Control Anger

For help controlling your anger, visit https://angersecrets.com/.
Most advice about arguing tells you what not to do. Do not shout. Do not blame. Do not walk out. In this episode, Alastair gives you the other half: three shifts to make instead, each with words you can actually say.
If you have ever known what not to do in an argument but had no idea what to do instead, you are not alone. If you have been told you are too blunt, that you shut down, or that you rush in to fix things, you will recognise yourself.
You will learn the three shifts of the Winner's Triangle, the antidote to the drama triangle: persecutor to assertive, victim to vulnerable, rescuer to caring.
Each shift comes with the exact words. Instead of "I can't believe you forgot to shop again", you say "I'm frustrated, can we talk about what happened?" Instead of "You never listen to me", you say "I feel unheard right now." Instead of "Here's what you should do", you ask "What do you need from me right now?" Alastair also shares the client who spent years confusing honesty with negativity, and how his wife stopped shutting down once he learned the difference.
The Anger Management Podcast helps men and women master anger management, communicate without conflict, rebuild trust after anger, and build calmer, happier relationships.
Hosted by anger specialist Alastair Duhs, creator of The Complete Anger Management System.

For help controlling your anger, visit https://angersecrets.com/.
Two weeks after the last argument, you are having it again. Different trigger, same fight, same ending. In this episode, Alastair explains why the argument was never about the thing you were arguing about, and shows you the pattern running underneath it.
If you keep having the same fight in different clothes, if your partner goes quiet and withdraws after you have spoken to them, or if your kids tiptoe around you after a row, you will recognise this pattern.
You will learn the three roles people fall into when conflict starts: the persecutor who blames and criticises, the victim who feels powerless and deflects responsibility, and the rescuer who smooths things over and stops the real issue being addressed.
The pattern has a name, the Drama Triangle. The part most people miss is that nobody stays in one role. Alastair walks through one argument over a burnt dinner where a husband and wife switch through all three roles in minutes, and both go to bed feeling like the victim. He also gives you the one question that starts to break the cycle: not what role were they in, but what role was I in?
The Anger Management Podcast helps men and women master anger management, improve healthy conflict resolution, repair relationships after arguments, and create calmer, happier homes.
Hosted by anger specialist Alastair Duhs, creator of The Complete Anger Management System.

For help controlling your anger, visit https://angersecrets.com/.
You know you should stay calm. You promise yourself you will. Then something happens and you are already shouting before you have decided to. In this episode, Alastair explains why controlling your anger is not one big act of willpower, but three small skills most people have never been shown.
If your anger feels like a switch that flips out of nowhere, if your jaw tightens or your voice changes without you noticing, or if you only realise you have lost your temper once the damage is done, you are not alone.
You will learn three practical skills you can start using this week: how to recognise your early warning signs of anger, why slowing down for one or two seconds changes a conversation, and how knowing your anger triggers lets you prepare instead of react.
Alastair shares the two-word technique one client used to force a pause, starting his next sentence with "I think" or "I feel". His wife noticed the difference within weeks. You will also hear about a dad whose anger felt like it came from nowhere, until he learned to spot his shoulders creeping up and his answers getting shorter.
The Anger Management Podcast helps men and women master anger management, stay calm under pressure, manage anger triggers, and build calmer, happier relationships.
Hosted by anger specialist Alastair Duhs, creator of The Complete Anger Management System.

For help controlling your anger, visit angersecrets.com.
Is anger creating distance in your marriage? Maybe your partner has started walking on eggshells around you, conversations keep turning into arguments, or you feel like you're drifting further apart despite wanting things to be different.
In this episode, I share five practical steps you can take today to start repairing your relationship. You'll learn how to take responsibility without blaming yourself, communicate instead of making assumptions, listen in a way that rebuilds trust, reconnect with your partner, and stop small disagreements from becoming major conflicts.
You'll discover:
Why taking responsibility is the first step toward rebuilding trust.
How assumptions quietly create unnecessary conflict in relationships.
The listening skill that can completely change the way you and your partner communicate.
Why making intentional time for your marriage matters more than you think.
One simple question that can stop unnecessary arguments before they cause lasting damage.

If your anger is hurting your marriage, this episode will give you practical tools to strengthen your relationship, improve communication, and begin creating a calmer, happier home.
The Anger Management Podcast helps men and women gain control of destructive anger, improve emotional regulation, strengthen relationships and create calmer, happier lives. Hosted by Alastair Duhs, creator of The Complete Anger Management System.

For help controlling your anger, visit angersecrets.com.
Have you ever found yourself thinking: "Maybe this is just who I am?". If you've tried to control your anger before and slipped back into old patterns, you're not alone. It's one of the biggest reasons people stop believing lasting change is possible.
In this special episode, I share the stories of 10 real people who once believed they were too far gone to change. They'd spent years making promises, apologizing after angry outbursts, and wondering if things would ever be different. Today, they're calmer, happier, and rebuilding the relationships that matter most.
You'll discover:
Why self-doubt keeps so many people trapped in the anger cycle.
What changed for these 10 men and women—and why their progress happened faster than they expected.
How learning practical anger management skills transformed their marriages, families, and daily lives.
Why lasting change comes from following a structured process, not relying on willpower alone.

If you've started believing your anger is simply part of who you are, let these stories remind you that change is possible, and that it's never too late to begin.
The Anger Management Podcast helps men and women gain control of destructive anger, improve emotional regulation, strengthen relationships, and create calmer, happier lives. Hosted by Alastair Duhs, creator of The Complete Anger Management System.