A Zen Mind Guided Meditations

• You Are Love: A Meditation for Self-Worth & Unconditional Self-Love

  🌹 This loving meditation is a gentle journey back to your self-worth and self-love. It’s a reminder that your worth is inherent, and not something to chase or earn. Life can make us believe we need to look outside of ourselves to feel love, but the truth is - the deepest love lives within. It’s always been there, waiting for you to feel into it.  This practice centers on unconditional love, the kind that simply exists, without needing a reason. Through gratitude, gentle energy healing, and affirmations, you’ll reconnect to your light within, and the knowing that you are already whole, already enough, and filled with an immense amount of unconditional love. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Patreon ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind

  --------  

  14:36
• You Might Also Like: The Oprah Podcast

  Introducing Oprah and a Doctor Explore What Near Death Experiences Reveal About Life and Beyond from The Oprah Podcast.Follow the show: The Oprah Podcast BUY THE BOOK! "After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond" by Dr. Bruce Greyson https://books.apple.com/us/book/after/id1521273820 This episode of The Oprah Podcast features Dr. Bruce Greyson, one of the world's leading experts on near death experiences. As a scientist and physician, Dr. Greyson has been studying these fascinating phenomena for decades. He and Oprah dive deep into near death encounters and speak with people who have undergone their own transformative episodes, including Oscar nominated actor Jeremy Renner, who described his event as harrowing but also exhilaratingly peaceful. Their stories reveal striking similarities and shed light on how facing death transformed their understanding of not only life, but what comes after. Most people come away from a near death experience with an expanded view of consciousness and consider the possibility that death might not be the end. As Dr. Greyson explains, this “knowing” has caused people around the world to reexamine their own life's journey and view death as nothing to fear. "My Next Breath: A Memoir" by Jeremy Renner https://books.apple.com/us/book/my-next-breath/id6711353080 "7 Lessons from Heaven" by Dr. Mary C. Neal https://books.apple.com/us/book/7-lessons-from-heaven/id1200283041 "To Heaven and Back" by Dr. Mary C. Neal https://books.apple.com/us/book/to-heaven-and-back/id528963069 Subscribe: https://www.youtube.com/@Oprah Follow Oprah Winfrey on Social: https://www.instagram.com/oprah/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

  --------  
• Letting Go: 10 Minute Guided Meditation to Embrace Uncertainty & Surrender

  🌿 This meditation is a gentle yet powerful exercise in letting go—an opportunity to release whatever is weighing on your mind, heart, or body. During this meditation, you’ll connect with the sensations of release, creating space for new energy, clarity, and blessings to flow in. This practice blends mind and body awareness, helping you loosen your grip on what no longer serves you, while anchoring into the truth that what is meant for you will always find its way. A simple, soulful reset to return you to trust, openness, and peace. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Patreon ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind

  --------  

  10:36
• Return to Oneness: A Meditation for Cosmic Connection & Soul Purpose

  🌌 This meditation is a deep and expansive soul journey - an invitation to travel beyond the physical and into the infinite wisdom of your higher self. Through visualization and emotional presence, you’ll drift through the cosmos, reconnecting with your soul’s essence and remembering your greater purpose and connectedness to all.  This isn’t just a meditation—it’s a soul experience. A return to oneness. A reconnection with something far beyond the self, yet deeply rooted within you. Whether you're seeking clarity, expansion, or a reminder of your place in the universe, this practice invites you to feel, imagine, and remember who you truly are. My hope is that you let your soul lead the way. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Patreon ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind

  --------  

  20:48
• Clear Blockages & Negativity, Return to Love: A 7-Minute Meditation Reset

  🌿This meditation is a gentle reset to help you release blockages, clear negativity, and return to a natural state of love and ease. When we carry energetic tension—especially around the heart—it can leave us feeling disconnected from our truth. But love is always our home frequency. During this meditation, you’ll begin to clear emotional and energetic blocks, reconnect to your inner clarity, and open back up to peace, compassion, and alignment. Whether you’re feeling off, overwhelmed, or just want to recenter, this 7-minute practice helps you come back to yourself - grounded, open, and led by love. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Patreon ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind

  --------  

  8:33

Más podcasts de Salud y forma física

Podcasts a la moda de Salud y forma física

Acerca de A Zen Mind Guided Meditations