A Zen Mind Guided Meditations

• Rewire Your Self-Concept: Daily EFT Tapping for Confidence & Self-Belief

  ✏️This EFT tapping meditation has been created to improve your self-belief, confidence, and self-concept from the inside out. You can use this meditation daily for incredible results 💗 Your self-concept is shaped by what you consistently tell yourself, and this EFT will help rewire those inner stories while improving the nervous system. This practice will help you regulate and reprogram into a deeper, more empowered version of you. We’ll move through three intentional rounds of tapping, beginning with releasing limiting thoughts, shifting the belief, and embodying the truth of who you are. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Spotify 💞 Custom Meditations  ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind

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• Choose Peace During Uncertain Times: 10 Minute Guided Meditation

  🔮 If there’s one thing that’s certain, it’s that life can be uncertain. This meditation is a gentle invitation to choose peace, even when we are faced with the unknown. While we can’t control external circumstances, we can choose how we respond.  This practice is about softening into the energy of calm, ease, and trust, while acknowledging that fear, doubt, and uncertainty are part of the human experience. However, rather than entangling with them, during this practice we create space for loving energy to coexist.  This space is a reminder that you are safe, divinely guided, and grounded in the energy of trust, peace, and contentment.  With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Spotify 💞 Custom Meditations  ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind

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• Reconnect with Your Divine Masculine Energy: A Grounded & Empowering Meditation

  🖤 This meditation is a powerful return to your divine masculine essence-  grounded, steady, and intentional energy. This practice is a reminder of the sacred structure and presence the masculine brings. During this meditation, I invite you to envision your masculine energy as a mountain -  from there, we move into a deeper connection with clarity, focus, and courage. Awakening the energy that holds, supports, and protects. This is a meditation to reconnect with your inner flame - the part of you that leads with calm confidence, direction, and trust. This meditation is a safe space for all souls. Pt 1 Reconnect with Your Divine Feminine Energy from the previous week  🖤 With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Spotify ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind

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• You are the Creator: 10 Minute Morning Higher Self Meditation

  ☀️ This 10 minute morning meditation is an empowering space to align with the highest version of yourself -  the version that already exists within. This practice allows that version of you to come to the surface, as you begin your day with intention. What are you choosing to create in your reality, today? This practice is a short yet meaningful reminder that each morning offers a new opportunity to choose who you want to be, and become the most intentional creator of your reality - fully aligned with the highest version of yourself. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Spotify ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind

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• Reconnect with Your Divine Feminine Energy: Guided Meditation

  🤍 This meditation is a gentle homecoming to your divine feminine essence. It’s soft, slow, and spacious, just like the feminine itself. This practice is a loving reminder that the quantum speed of the feminine is slow, gentle, and open. During this practice we’ll begin by relaxing the body and connecting inward, then move into stillness,  opening the heart, the womb space, the breath, followed by simply allowing yourself to exist in your feminine energy. This is a return to presence, and deep inner connection.  This meditation is a safe space for all souls. There will be a Pt 2: Reconnect With Your Divine Masculine Energy the following week. 🤍 With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Spotify ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind

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