Ed Coan, 71 World Records and Still the GOAT of Powerlifting (Lifting Legends #2) | Ep 369
Get your free Progressive Overload Guide to apply these principles to improve your training: witsandweights.com/free--Ed Cohn, nicknamed the "Mozart of Strength," set 71 world records in powerlifting and became the lightest man to total over 2,400 pounds through his mastery of progressive overload and passion-driven consistency.His approach contrasts sharply with today's overcomplicated fitness culture, proving that simplicity and fundamentals still build champions.Ed is still considered the greatest powerlifter of all time, so what can we as modern lifters learn from his timeless approach to building strength?Learn how Ed went from a bullied 155-pound teenager training in his basement to becoming the lightest man to total over 2,400 pounds, and why his simple, passion-driven methods still outperform today's complicated training programs.Main Takeaways:Ed Coan set 71 world records using 3 simple principlesHis 1991 total of 2,402 pounds at 218 bodyweight represented a 14.5% improvement over previous world recordsModern fitness culture has more information than ever but less wisdomPassion endures where motivation failsTrue champions elevate others instead of just dominating themPrevious Lifting Legend Episodes:5 Rules of Ronnie Coleman, King of Bodybuilding (Lifting Legends #1) | Ep 353Timestamps:0:00 - Why Ed Coan is still the GOAT of powerlifting 2:22 - From bullied kid to basement training legend 3:26 - The systematic approach that built a champion 5:17 - 71 world records and seemingly impossible strength-to-weight ratio 10:27 - Simple principles vs. complicated programming 13:05 - The human behind the machine 16:24 - Passion vs. motivation and overcoming setbacks 20:00 - Ed's legacySupport the show🎓 Join Physique University for just $27/mo + get a FREE custom nutrition plan with this special link: bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support👋 Ask a question or find me on Instagram📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)
--------
21:28
--------
21:28
Is 800 Calories a Day Unsafe? | Ep 368
Join Physique University to get a personalized nutrition plan to look and feel better and stop guessing about your calorie needs: bit.ly/wwpu-free-plan--Why do some people thrive on far fewer calories than others (who might be miserable eating at that level)?When we talk about whether 800 calories a day is "unsafe," we're asking the wrong question. After all, your size, training, activity level, and energy needs are unique to you and can vary widely among the population.Learn why there's no universal unsafe calorie number, how to determine your own metabolic limits using biofeedback, and the critical trade-offs between aggressive deficits and sustainability. Main Takeaways:There's no universal "unsafe" calorie numberMetabolic adaptation is real but reversible, not permanent "damage"Use biofeedback (energy, sleep, strength, mood) as your personalized guide rather than arbitrary rulesThe trade-offs between speed, sustainability, and metabolic preservation require intentionalityEpisode Resources:Wits & Weights Facebook Community - Connect with others who understand nutrition isn't about universal rulesTimestamps:0:50 - The obsession with 800, 1200, and 1500 calories 5:18 - The reality of individual energy needs 8:50 - Very low-calorie diets (VLCDs) in clinical settings 10:30 - The Optavia problem 16:14 - Metabolic adaptation vs "metabolic damage" 19:28 - Speed vs. sustainability vs. metabolism 20:44 - Using biofeedback as your personalized compass 24:23 - The non-negotiables 25:29 - Context vs. absolutesSupport the show🎓 Join Physique University for just $27/mo + get a FREE custom nutrition plan with this special link: bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support👋 Ask a question or find me on Instagram📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)
--------
28:51
--------
28:51
Weight Loss Meds Do NOT Cause Muscle Loss | Bonus
Want to learn more about starting, managing, or transitioning off GLP-1 medications? Join Physique U to attend this Tuesday's live Q&A with GLP-1 expert Justin Silver (and get the replay plus a free custom nutrition plan): bit.ly/wwpu-free-plan--Are GLP-1 medications like Ozempic, Wegovy, and Mounjaro stealing your hard-earned muscle?The short answer is no, but the reality is more nuanced than many realize.Learn why people experience muscle loss while taking weight loss medications. Weight loss medications can be incredible tools when used properly, but like any tool, they work best when combined with fundamental lifestyle strategies that optimize body composition.Support the show🎓 Join Physique University for just $27/mo + get a FREE custom nutrition plan with this special link: bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support👋 Ask a question or find me on Instagram📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)
--------
5:24
--------
5:24
Can Your Phone Replace a $100K DEXA for Body Fat and Physique Tracking? (Jason Moore) | Ep 367
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE (limited time).—Can your smartphone really rival a $100,000 DEXA scan? What if the same device you use to scroll Instagram could also reveal your body fat percentage, fat distribution, and even your HRV?I sit down with Jason Moore, founder and CEO of Spren, a company turning your phone into a precision biometric tool. We talk about how Spren compares to gold-standard lab equipment, why body composition tells you more than scale weight ever could, and why tracking trends is often more important than chasing perfect numbers. This conversation will show you how technology can bring lab-grade insights straight to your pocket.Today, you’ll learn all about:0:00 – Intro2:36 – Why body composition matters6:56 – How a phone measures fat10:55 – Accuracy versus precision explained14:38 – Lean mass and muscle changes20:15 – Why fat distribution is key29:56 – Apple versus pear body shapes33:20 – How often should you measure40:15 – Using your phone for HRV45:34 – Predicting VO₂ max with data48:32 – Turning numbers into outcomesEpisode resources:Website: spren.com LinkedIn: linkedin.com/in/thehumanjason Instagram: @thehumanjason Support the show🎓 Join Physique University for just $27/mo + get a FREE custom nutrition plan with this special link: bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support👋 Ask a question or find me on Instagram📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)
--------
52:19
--------
52:19
Do You Know Your FFMI? (The Muscle Metric That Ignores Body Fat) | Ep 366
Get your FFMI calculated automatically with the Physique & Biofeedback Tracker in Physique University to track your actual muscle development over time and understand exactly what phase of training you should focus on next. This special link also gets you a FREE custom nutrition plan:bit.ly/wwpu-free-plan--Is your strength training actually building muscle?Scale weight fluctuates, body fat measurements are inconsistent, and progress photos depend on lighting and angles.There's one metric that cuts through all this noise:Fat-Free Mass Index (FFMI)It shows your actual muscle development regardless of whether you're carrying extra fat or feeling bloated, and once you understand yours, it changes everything about setting goals and how to focus your training.Most lifters have never heard of FFMI. Unlike body weight or even body fat percentage, FFMI isolates your actual muscular development from everything else, giving you clarity about your progress that no other measurement can.Main Takeaways:FFMI measures your muscularity independent of body fat percentageTwo people with the same training experience can have vastly different FFMI numbers, requiring completely different approachesBuilding muscle takes years, while losing fat takes months, so you need a more precise way to track thisYour FFMI determines whether you should prioritize muscle building or fat loss (vs. your feelings or the mirror)Episode Resources:Chef's Foundry non-toxic ceramic cookware (50% off): witsandweights.com/chefsfoundryBody Recomp Workshop replay and bonuses at live.witsandweights.com (includes free custom nutrition plan)Timestamps:0:00 - What is FFMI and why it's a game changer 5:06 - 2 scenarios that reveal everything about your training focus 8:16 - FFMI values explained (what your number actually means) 11:15 - How FFMI determines whether you should cut vs. bulk 17:12 - Natural vs. enhanced FFMI limit 19:45 - Why low FFMI means muscle building is your priority 22:14 - How the fitness industry gets muscle vs. fat loss backward 25:29 - Tracking FFMI over time to validate objective progress 27:03 - Muscle development vs. body compositionSupport the show🎓 Join Physique University for just $27/mo + get a FREE custom nutrition plan with this special link: bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support👋 Ask a question or find me on Instagram📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)
Acerca de Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
Escucha Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters, Diego Ruzzarin y muchos más podcasts de todo el mundo con la aplicación de radio.net
México