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Morning Rae

Allana Blumberg
Morning Rae
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  • How to Balance Hustling to Build Your Dream Life While Prioritizing Slow Living in Your 20s
    #233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize your slow mornings, this one’s for you. We’re talking about the reality of balancing a “fast” life full of ambition, side hustles, and social plans with a “slow” life that centers peace, presence, and rest.You’ll hear practical tips, mindset shifts, and real talk on how to find a rhythm that works for you, not just what social media says is right. Your dream life doesn’t require burnout to be valid. Let’s find the middle ground together. Enjoy! xThis episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase. Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clocklioness denim halter top (size xs)aritizia black halter top (size xs)reformation lace halter top (size xs)rhode pocket blush in 'tan line'rhode lemontini peptide lip tint rhode summer kit tan line (glazing mist, lip tint, pocket blush + yellow mini bag)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Progressive. Head to www.progressive.com to learn more!Support this podcast at — https://redcircle.com/morningrae/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Navigating Friendships in Your 20s: Maintaining, Meeting + Growing Apart
    #232. Navigating friendships, especially as females in our 20s, is something that isn't talked about enough, even more so, when it comes to friendship breakups. Lan is sharing her perspective on how to maintain those long time friendships, navigating growing apart, breaking up with a friend, and finding new friends. Most importantly, emphasizing that quality over quantity is our goal here. Enjoy! xWatch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clockRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Progressive. Head to www.progressive.com to learn more!Support this podcast at — https://redcircle.com/morningrae/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • ASK LAN: Dating, Relationships + Friendships in Your 20s
    #231. The monthly advice column is back. Lan is answering all of your questions regarding dating, relationships, and navigating friendships in your 20s. Enjoy! xWatch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Rhode glazing mistAmazon Kindle PaperwhiteUltrahuman ring (applies 10% off)Hatch alarm clockRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Progressive. Head to www.progressive.com to learn more!Support this podcast at — https://redcircle.com/morningrae/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • The Ultimate Guide to Navigating Your Anxiety and Intrusive Thoughts
    #230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! xThis episode is brought to you by Liquid IV. Visit www.liquidiv.com and use code ALLANA to receive 20% off your order. Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clockOwala Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Progressive. Head to www.progressive.com to learn more!Support this podcast at — https://redcircle.com/morningrae/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Your Hot Girl Summer 2025 Essentials!
    #229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to her favourite SPF and hydration hacks, social plans, curating the perfect summer wardrobe and more. Enjoy!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clockRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Progressive. Head to www.progressive.com to learn more!Support this podcast at — https://redcircle.com/morningrae/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: [email protected]
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