Morning Rae

• Hot Girl Spring 2025 Essentials: Wellness, Beauty, Fashion + Media

  #216. To carry on from the theme of last week's spring reset episode, Lan is diving into all of her current favs or rather essentials for spring. Think favourite podcasts, tv shows, creators, beauty, wellness, fashion, and more! Enjoy xShop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Nuuds teeAgolde low slung baggy jeans (size 25)Briogeo sleek stickCrown Affair finishing gelSkincare routineHaircare routineBum Bum creamArmani beauty luminous silk acqua highlighterNars pressed powderRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.* This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.comSupport this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  34:58
• Hot Girl Spring 2025 Reset: Mindset, Routines + Habits!

  #215. Spring is almost here ladies and Lan is back with the annual spring reset episode. Grab your notebook and pen, and get ready to write down the ultimate mindsets, habits and routines, you need to level up and glow tf up this spring season. Enjoy!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Nuuds teeAgolde low slung baggy jeans (size 25)Briogeo sleek stickCrown Affair finishing gelBala ankle weightsProtein powder (code LANIBFIT)Armra colostrum Collagen powderArrae sleep (code ALLANA15)Take Lan's Reformer ClassRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.* This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.comSupport this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  43:01
• ASK LAN: Fake Friends, Dating Confidently + Being Single

  #214. In this month's advice column, Lan answers your questions on navigating fake friends, friendship breakups, feeling hot and confident when it comes to dating, feeling secure in our relationships, learning how to let go, and embracing being single. Enjoy!Listen to the winter blues ep here!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Cocoa shakerTake Lan's Reformer ClassRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.* This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.comSupport this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  33:16
• How to Navigate Loneliness + Friendships in Your 20s

  #213. Making friends and maintaining meaningful friendships as an adult can be tough. There are so many periods of growth, adjustments and changes, that it can make this more difficult than ever. Lan shares how to find and make deeper, more meaningful friendships in your 20s and how to navigate feelings of loneliness, especially when going through pivotal life moments. Enjoy! xIf you know someone who is struggling with this, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional <3Listen to the winter blues ep here!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)The Pivot YearSleep Supplement (code ALLANA15)Arrae Tone (code ALLANA15)Lemme Purr Mel Robbins PodcastToo Much PodcastRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.* This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.comSupport this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  35:30
• Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps

  #212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressive episode, Lan is giving you the tools to help you navigate through it.If you know someone who is in a rut or feeling down, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional <3Listen to the winter blues ep here!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)The Pivot YearSleep Supplement (code ALLANA15)Boy Smells 'Vanilla Era' CandleMel Robbins PodcastTSC PodcastToo Much PodcastRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.* This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.comSupport this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  36:23

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