In this episode, we talk about the importance of being present and open to the little moments of beauty, ever-present around us.
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11:19
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11:19
Seeds of Peace
In this episode, we reflect on where we can find seeds of peace and cultivate them, no matter where we are in our lives.
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11:29
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11:29
Resilience Through Change
In this episode, we talk about how the process of facing and understanding change, helps us to become more resilient when dealing with life's challenges.Thoughts, reflections or feelings you'd like to share? Email me at [email protected]
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13:28
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13:28
Refocusing Our Energies
In this episode, we reflect on the simple yet important practice of refocusing our energies to release, for a moment, the weight of our stress and anxiety and allow our minds to rest.
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11:16
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11:16
Lost and Found
In this episode, we reflect on what it means to be profoundly lost, and how we can find ourselves again, when this happens.
Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
México