The Daily Dharma

• Start Where You Are

  In today's episode, we reflect on why we need to begin exactly where we are - not the person we want to be or the person we used to be.

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  12:08

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  12:08
• The Brevity of Life

  In this episode, we reflect on how brief life really is and how this realization can make us truly appreciate and immerse ourselves in the present moment.Thoughts or questions? Email me at [email protected]. I would love to hear from you.

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  12:46

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  12:46
• The Wisdom of Patience

  In this episode, we reflect on why patience is a quality that comes from the wisdom of knowing that everything has its own rhythm and its own time.Apologies for the audio quality of this episode. Questions or thoughts you'd like to share? Email me at [email protected]. I would love to hear from you.

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  12:55

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  12:55
• Dealing with Disillusionment

  Sometimes, everything feels like too much. We feel empty, tired and exhausted. We reflect on how we can accept our disillusionment and how to heal it.Questions or thoughts? Email me anytime at [email protected]. I would love to hear from you.

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  12:15

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  12:15
• Flowing with Pain

  In this episode, we talk about how we can cultivate greater peace within ourselves when faced with deep inner pain.

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  11:48

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  11:48

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