The Chewjitsu Podcast

• Optimize Your Life With "1st Optimal" (Episode 351)

  Joe Miller is the founder and CEO of “1st Optimal”, a telehealth functional medicine company dedicated to helping high performing men and women optimize their hormones, longevity, and overall health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. With a deep passion for evidence-based medicine, functional health, and precision diagnostics, Joe has built a platform that bridges the gap between traditional healthcare and modern, proactive wellness strategies. On this episode Joe discusses how “1st Optimal” utilizes extensive testing to provide an optimal treatment plan to improve health and function, how the current healthcare model treats around “sick care” which limits treatment options as opposed to a Functional Medicine, gut health and what negatively effects it, recommendations for improved recovery, when to utilize carbohydrates for performance, energy, and recovery, common things that negatively impact hormones, the difference between total testosterone and free testosterone, natural supplements to boost testosterone production, negative effects from Testosterone, thoughts on steroids, and resources for supplements. To work with Joe and his team and learn more about "1st Optimal" head over to https://1stoptimal.com/ Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast  

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• Why Is BJJ So Addicting? (Episode 350)

  On this episode, Chewy and Eugene discuss why BJJ is so addicting. We discuss the “trifecta” that addicts BJJ athletes and three additional reasons that keep you “Mat Addicts” coming back for more. We also discuss some ideas on why people quit BJJ. The "BJJ Trifecta": Learning/Feedback loop. Stress Management. Community and social aspect. Three byproducts of the "BJJ Trifecta": Achieving “mindlessness” and “flow State.” Improved Fitness and lifestyle. Feeling of accomplishment skill acquisition. Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast  

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• Division 1 Wrestler and BJJ Purple Belt Ian Daube (Episode 349)

  On this episode, we are joined by former Division 1 Wrestler and BJJ purple belt Ian Daube. Ian discusses his start in wrestling and Judo, how a pec injury changed Ian’s wrestling career, why he decided to quite his corporate job and become a full time grappler and how he transitioned out of the corporate world, the importance of aggression in a BJJ match, what helps him for competition prep, his thoughts on drilling, lifting for BJJ, his diet and conditioning for BJJ, thoughts on Overtraining, his favorite training partners, his favorite submissions, his thoughts on the future of BJJ, and how becoming a father changed him. Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

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• Gym Cancer Culture (Episode 348)

  On this episode, Chewy and Eugene answer a question from Collin who asks, “How do you recognize and fix gym culture without enforcers, and also what do you do if one of the enforcers becomes a gym bully”? We discuss how and when a “gym enforcer” should be used, one of the most corrosive things that can happen in the gym, “Absolute Cancerous Behaviors” and “Relative Cancerous Behaviors,” some of the cancerous situations that Chewy had to address at the gym, something that would lead to immediate removal from the gym, reasons Chewy wouldn't promote a student, “pulling rank” at a gym, and our opinions on gauntlets. Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

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• Can You Get "Ridiculously" Strong For BJJ Without Lifting Weights? (Episode 347)

  On this episode, Chewy and Eugene discuss a recent article that claims that you can get “ridiculously" strong for BJJ by just doing bodyweight exercises. We chat about the article in depth and where we agree and disagree with the writer’s arguments.  We also discuss why some grapplers a resistant to lifting weights, how to properly use isometric exercises to strengthen your body, our thoughts on “Functional Exercises,” if incorporating more wrestling into your training will increase strength, if you will get stronger by training with heavier training partners, whether there is any benefit to doing bodyweight exercises, if drilling can improve “functional strength” for BJJ, if increased flexibility and mobility will improve strength, whether cardiovascular conditioning improves strength, and out overall thoughts on this article. Check out the link to the article to see what you think: https://www.bjjee.com/articles/how-to-get-ridiculously-strong-for-jiu-jitsu-without-lifting-weights/ Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

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