On this episode of the podcast, Chewy and Eugene discuss overtraining, how to be aware of the warning signs of overtraining, and how to avoid overtraining. We also discuss common reasons people avoid taking time off, the idea of "making up for lost time," the importance of focusing on things you can control, finding your own routine and rhythm, and why you should change what you consider training. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
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1:10:40
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1:10:40
Jiu-Jitsu Red Flags (Episode 388)
On this episode of the podcast, Chewy and Eugene discuss some Jiu-Jitsu gym red flags. Here are some of the "Jiu-Jitu Red Flags" If the coach is demonstrating unacceptable behavior or if the coach is not engaged. Negative gym culture. Coach showing up intoxicated. Coach not allowing you to cross-train or visit other gyms. No open mats. Not allowing newer students to roll at all. No upper belts at the gym. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
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1:10:21
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1:10:21
10 Reasons To Master BJJ Defense and Escapes (Episode 387)
Chewy and Eugene share 10 ideas on why you should master defense and escapes in BJJ. Here are the ideas we discussed: 1. To escape effectively, you will have less fear and worries on the mat. 2. When you become skilled defensively, you can become more aggressive with your offense. 3. Increased efficiency on the mats. 4. When you avoid training escapes then you turn into a grappler with a "glass jaw." 5. When you develop a strong defensive game, your submissions improve dramatically. 6. You get injured less when you have a good understanding of defense. 7. You can tire out your opponent more easily. 8. You will be able to weather the storm against younger and more athletic grapplers. 9. Grappling becomes more fun. 10. If you're a competitor, it gets more difficult to get scored on. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
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1:06:10
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1:06:10
The Misconception of Discipline (Episode 386)
On this episode of the podcast, Chewy and Eugene discuss the idea of discipline and the misconceptions about discipline. We discuss why discipline is about flexibility, what all success is built on, how to develop the ability to be flexible and not get off track, the importance of being reflective, habit stacking, having contrast, how to prioritize the most important tasks, how to train your subconscious to support you, how to improve efficiency, focusing on things you can control, and why people respond different to adversity. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
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1:13:10
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1:13:10
Rules For Jiu-Jitsu #21: The Golden Rule of Jiu-Jitsu Competition (Episode 385)
On this episode of the podcast, Chewy and Eugene discuss the "Golden Rule" of competition. We discuss why the way you win is just as important as if you win, doing the honorable thing in competition, why how you go about daily training is important for your success, why competitions are "controlled aggression" and not "animosity," what makes competing so unique, and the experience of coaching a student in a tournament. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik.
The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.
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