On this episode of the podcast, Chewy and Eugene discuss the idea of discipline and the misconceptions about discipline. We discuss why discipline is about flexibility, what all success is built on, how to develop the ability to be flexible and not get off track, the importance of being reflective, habit stacking, having contrast, how to prioritize the most important tasks, how to train your subconscious to support you, how to improve efficiency, focusing on things you can control, and why people respond different to adversity. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
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1:13:10
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1:13:10
Rules For Jiu-Jitsu #21: The Golden Rule of Jiu-Jitsu Competition (Episode 385)
On this episode of the podcast, Chewy and Eugene discuss the “Golden Rule” of competition. We discuss why the way you win is just as important as if you win, doing the honorable thing in competition, why how you go about daily training is important for your success, why competitions are "controlled aggression" and not "animosity," what makes competing so unique, and the experience of coaching a student in a tournament. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
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1:01:54
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1:01:54
The Best of the Podcast #2: Rules For Jiu-Jitsu #1-3 (Episode 384)
On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For Jiu-Jitsu" series. We discuss the following rules: BJJ is a marathon (Episode 160: Rules For Jiu-Jitsu 1) Be an anti-martial artist (Episode 164: Rules For Jiu-Jitsu 2) Grips First (Episode 166: Rules for Jiu-Jitsu 3) Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
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1:13:37
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1:13:37
The "BJJ 80-20 Rule" (Episode 383)
On this episode, Chewy and Eugene discuss the “Pareto Principle,” also known as this “80-20 Rule.” We discuss the idea of 20% of your BJJ techniques accounting for 80% of your success in grappling. We discuss if the “80-20 Rule” could be a trap and make your game too limited, how to identify what needs to change and how to get out of a rut, when the best time is to reflect on your training session, changing your idea of success during training, actions vs outcomes, and why to become “outcome independent.” Check out Chewy's book here: https://www.chewjitsutraining.com/survivebook Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
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59:23
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59:23
ADCC Veteran and BJJ Black Belt John Hansen (Episode 382)
On this episode of the podcast, we are joined by ADCC veteran and BJJ black belt John Hansen. John discusses bouncing around gyms initially and then finding a consistent training environment, when his life started to change into a more positive directions, 5 things all grappling is based around, how his training has changed as he has gotten older, getting things that you want in training and having a more narrow focus on success and failure, what has moved the needle most in his training, his thoughts on goal setting, his focus on hand fighting, his biggest regret, and having the ability to fixate on things that are important to you. Follow John on Instagram https://www.instagram.com/rearden_mettle/ Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik.
The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.
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