The Catholic Coaching Podcast

• 263. Overcoming Anger | A Catholic Response to the Charlie Kirk Assassination

  In this special episode of the Catholic Coaching Podcast, Matt and Erin take on the emotion dominating hearts after the assassination of Charlie Kirk: anger. Is it wrong to feel angry? How do you know if your anger is righteous, vicious, or deficient? Drawing on Aquinas, pastoral wisdom, and lived experience, this episode helps you discern anger as a morally neutral emotion that can lead either to sin or to zeal.What we cover•Anger in light of Charlie Kirk’s death: is it appropriate?•Aquinas on anger: sorrow + hope + perceived injustice•Deficient anger vs. excessive anger vs. righteous anger•Real-life examples (parenting, media, leadership, forgiveness)•A 6-step process to move from vicious anger to zeal•Why prayer, reflection, and forgiveness are essentialBy the end, you’ll have tools to name your anger, check its proportion, pause before reacting, and channel it toward justice and restoration.Send us a textSupport the show____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________ ► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTubeAmazon MusicCastboxStitcher____________________ ...

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• 262. Exposing the Lies We Believe | Catholic Coaching on Truth & Freedom

  Are the “small” lies we accept actually steering our lives? In this episode, Matt & Erin Ingold map out a practical taxonomy of lies—from subtle errors and misinterpretations to omission and full-on falsification—and show how these distortions quietly shape prayer, relationships, and mindset. You’ll get concrete self-coaching questions to test your thoughts, spot cognitive distortions (minimization/maximization), and bring everything back to facts, truth, and mercy. Distinctively Catholic, the episode pairs mindset tools with conscience formation, prayer, and Confession so you can replace lies with reality and live in freedom.What you’ll learnA clear working definition of “lie” (and why partial untruths still wound)The 3 tiers: least malicious → mid-level → most maliciousHow to spot error, misinterpretation, white lies, minimization, exaggerationDenial, “lies of influence,” and omission—why they’re more seriousFalsification, bold-faced lies, fabrication, and pathological lying—why to avoid entirelySelf-coaching prompts to challenge thoughts with charity and truthThe Catholic path: steward your intellect, seek mercy, repent, and receive healing truthSend us a textSupport the show____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________ ► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTubeAmazon MusicCastboxStitcher____________________ ...

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• 261. Signs of a Lie | Spotting Patterns

  Can you really tell when someone isn’t telling the truth? 🤔 In this episode of the Catholic Coaching Podcast, Matt and Erin unpack the Signs of a Lie—the subtle verbal cues that reveal when someone might be hiding the truth.We explore:✅ Inconsistencies and evasive answers✅ Overly detailed stories that avoid the point✅ Hesitations, filler words, and cognitive overload✅ Emotional “leakage” like mismatched tone or nervous laughter✅ Psychological distancing (“that woman…”, passive voice, fading facts)✅ Defensive language, scripted responses, and over-protestingThrough famous examples (Clinton, Nixon, Amber Heard) and everyday scenarios (coaching, parenting, relationships, media), you’ll learn how to spot clusters of deception cues while staying compassionate and curious—not judgmental.Send us a textSupport the show____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________ ► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTubeAmazon MusicCastboxStitcher____________________ ...

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• 260. How to Know if Someone is Lying: 3 Different Types of Lies

  Ever wonder if someone is lying to you—or if you’ve been believing lies yourself? In this episode of the Catholic Coaching Podcast, Matt & Erin break down the 3 different types of lies and how they show up in everyday life. From small “errors” and white lies, to subtle denials and omissions, all the way to bold-faced fabrications, you’ll discover how to spot them—and why they matter for your mindset, relationships, and spiritual life.You’ll learn:✅ How to recognize the least malicious lies (like errors, misinterpretations, white lies)✅ The mid-level lies that damage trust (denial, lies of influence, omission)✅ The most malicious lies (falsification, bold-faced lies, pathological lying)✅ Simple self-coaching questions to test a thought or statement against truth✅ Why mercy, confession, and prayer are essential to overcoming deceptionWhether you’re trying to better understand yourself, strengthen your relationships, or grow in discernment, this episode gives you a clear framework for identifying lies—and replacing them with truth.Send us a textSupport the show____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________ ► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTubeAmazon MusicCastboxStitcher____________________ ...

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• 259. Feeling Lonely? This Catholic Approach Will Change Everything

  Are you one of the 15% of men (or 10% of women) who can't name even one good friend? You're not alone in feeling alone. In this episode, we dive deep into the epidemic of loneliness that's crushing our generation and reveal a powerful Catholic framework that transforms isolation into unity.What You'll Discover:The real psychological difference between solitude and lonelinessWhy being surrounded by people doesn't cure lonelinessA 5-step process to hack your loneliness mindsetHow saints like John of the Cross and Mother Teresa found hope in their darkest momentsThe prayer technique that connects your pain to Christ's experienceWhy your loneliness might actually be preparing you for deeper relationshipsThis isn't about positive thinking your way out of pain. It's about reframing your experience through a Catholic lens that leads to genuine connection with God and others. We'll walk you through the exact steps our certified coaches use to help people move from despair to hope.Your loneliness doesn't define you. Your response to it does.Ready to stop feeling stuck? Join our Catholic Coaching Academy at metanoiacatholic.com or connect with one of our certified Catholic coaches who share your faith and understand your struggles.Remember: God uses everything, even your loneliness, for your good. The saints prove it. This episode shows you how.Send us a textSupport the show____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________ ► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTubeAmazon MusicCastboxStitcher____________________ ...

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