This week on The Buzz, Buzz Burrell sits down in Moab, fresh off the finish of the Moab 240, with newly crowned Triple Crown champion Killian Korth. In a season that redefined what's possible in ultrarunning, Killian swept the 200-mile series, Tahoe, Bigfoot, and Moab, setting a new cumulative record and proving that success is built on years of setbacks. He opens up about how pulmonary edema, DNFs, and near-collapse moments became the foundation for his breakout year, why he prioritizes rest and recovery over mileage, and how a six-minute dirt nap can reboot the brain mid-race. From efficient aid-station strategy to fueling exclusively on simple sugars for nearly 60 hours, Killian breaks down the methodical mindset behind running 200s fast—and the humility it takes to get there. He and Buzz talk sleep deprivation, hallucinations, and the mental games required to stay focused through multiple nights on foot. Plus, Killian reveals his plans for 2026: the Cocodona 250 and a shot at the Colorado Trail FKT. Whether you're dreaming of your first 100 or fascinated by the world of multi-day racing, this episode is a masterclass in resilience, efficiency, and the art of going long.
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Kilian Jornet on States of Elevation and doing 72 Peaks in 31 Days
Kilian Jornet joins The Buzz to talk about his States of Elevation project—72 U.S. 14ers in 31 days, covering 400,000+ feet of vert, 600+ miles on foot, and 2,500 miles by bike. He shares what he learned about the American landscape, endurance, and the body's ability to adapt, plus reflections on public lands, culture, and why the U.S. mountains feel like home. Thanks Arc'teryx for supporting The Buzz! They cover: How Kilian planned and executed his 31-day odyssey The difference between the Alps and American wilderness His take on access, adaptation, and why adventure still matters Presented by UltraSignup.
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Candice Burt on the Edge of Endurance: 200-Milers, Nolan's 14, and the Limits of Too Far
In this episode of The Buzz, Buzz Burrell sits down with ultrarunning icon and race director Candice Burt, the woman who put 200-mile races on the map. From founding the Triple Crown of 200s to tackling self-supported FKT attempts on Colorado's infamous Nolan's 14, Candice has redefined what "too far" really means. They talk about what it takes to stay awake and moving for days on end, the psychology of pushing beyond comfort, and why even the most seasoned athletes need to respect the line between adventure and danger. Candice opens up about her 200-day streak of running 50Ks, the creation of the Arizona Monster 300, and what she's learned from organizing and rescuing runners in some of the toughest races on Earth. Together, Buzz and Candice explore how sleep, fear, and risk shape performance, and why the most meaningful endurance challenges aren't just about suffering, but about self-reliance, courage, and curiosity. Thanks to Arc'teryx for supporting The Buzz!
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Kat Baker on How Runners Can Save Public Lands
Public lands are where we run, where our races unfold, and where many of us feel most at home. But what happens when those protections are rolled back? In this episode of The Buzz, Buzz Burrell talks with Kat Baker, Executive Director of Runners for Public Lands, about the fight to keep 58 million acres of Forest Service land under the Roadless Rule, why iconic races like Western States, Wasatch, and Hardrock depend on these protections, and how runners can step up as stewards. Kat shares how RPL is rallying race directors, mapping where courses overlap with roadless areas, and helping runners become partners for land managers under strain. We also explore what runners can learn from climbers and other outdoor groups who've earned their seat at the advocacy table. If you've ever laced up on a forest trail, this conversation is for you. Public lands aren't guaranteed, they're a gift we all share responsibility for. 🔗 Learn more and join RPL: runnersforpubliclands.org 📅 September 28 is National Public Lands Day - free admission to all U.S. National Parks. This episode of The Buzz is presented by Arc'teryx, supporting stewardship and access to the places we run.
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Brian Metzler on UTMB, Trade Shows, and Trail Running Hot Takes
At this year's UTMB, it wasn't just about who won, it was about what the event has become. In this episode of The Buzz, host Buzz Burrell talks with longtime running journalist Brian Metzler about the transformation of UTMB Week into the sport's most competitive race series, biggest trade show, and all-out cultural festival. From Jim Walmsley's sprint finish at OCC, to Courtney Dauwalter's gritty 10th-place finish at UTMB, to Ruth Croft's commanding win, Buzz and Brian break down the racing itself before zooming out to ask what all the brand activations, media attention, and 175 million livestream views mean for the future of trail running. Thanks to Arc'teryx for supporting the podcast! If you enjoyed this episode, check out the rest of the UltraSignup Podcast Network. The Trailhead with Zoë Rom and Brendan Leonard brings humor, heart, and a love of running culture to every episode, and Between Two Pines offers offbeat, laugh-out-loud conversations with Dom Grossman and Andy Pearson. And now, both The Buzz and The Trailhead are on YouTube, so you can listen on the run or watch from home.
Trail and ultrarunning are evolving fast—so how do you keep up? Enter The Buzz, a podcast that cuts through the noise with grounded takes from a true expert in the sport. As a pioneering ultrarunner, FKT legend, and industry veteran, Buzz brings decades of experience and a sharp, critical eye to the big ideas shaping endurance sports. Each episode dives into the culture, philosophy, and future of trail running with the thinkers, historians, and innovators who define it—not just the athletes, but the voices behind the sport's biggest shifts. If you're here for more than just race results and training tips, The Buzz delivers the conversations that matter.
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