Camille Herron on Science, Superpowers, and Setting the Record Straight
Camille Herron is the only athlete to win all three IAU Ultra World Championship distances, the only person to win both Comrades and Spartathlon, and the holder of world records from 50 miles to six days. But beyond the numbers, Herron is a scientist with a master's degree in exercise and sports science, a recently diagnosed autistic and ADHD athlete, and someone who has navigated more than her share of controversy. In this wide-ranging conversation with Buzz Burrell, Herron opens up about everything: her unconventional training philosophy of short, frequent runs over grinding long miles; the metabolic testing that revealed her unusual fat oxidation capacity; how neurodivergence has been both a superpower and a challenge in her career; and why, at 43, she's feeling more free and energized than ever, even without sponsors. The conversation doesn't shy away from harder topics. Herron addresses the Wikipedia controversy that cost her the Lululemon partnership, framing it as retaliation for her role as a sports whistleblower who has made multiple reports to USATF and the IAU. She also reflects on watching her records fall to Tara Dower and Caitriona Jennings with genuine enthusiasm, celebrating what she sees as a new era for women in ultrarunning. Whether you're here for the training insights, the fueling science, or the candid discussion of navigating public scrutiny, this episode offers a rare, unfiltered look at one of the most accomplished and polarizing figures in ultrarunning history. FOR MORE CONTEXT: The Wikipedia controversy referenced in this episode was first reported by Canadian Running Magazine in September 2024 and led to coverage in Runner's World, Women's Health, and other outlets. Herron's husband Conor Holt released a statement taking responsibility for the Wikipedia edits. Herron maintains her own account of events on her website.
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Molly Seidel on Pressure, Injury, and Why She's Moving to Trail and Ultra Running
Olympic marathon medalist Molly Seidel joins host Buzz Burrell for a candid conversation about pressure, injury, and her shift into trail and ultra running. Molly unpacks her decision to drop out of the New York City Marathon, the long rebuild after breaking her kneecap, and why the trails feel like the right competitive home for the next phase of her career. She talks openly about identity, the culture of pain in endurance sports, and the growing doping problem in road running, along with why she's aiming squarely at a Golden Ticket at Black Canyon. Honest, sharp, and unexpectedly funny, this episode offers a rare look at an elite athlete redefining her path. Thanks to Arc'teryx for supporting The Buzz!
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Kilian Korth's Triple Crown of 200s
This week on The Buzz, Buzz Burrell sits down in Moab, fresh off the finish of the Moab 240, with newly crowned Triple Crown champion Kilian Korth. In a season that redefined what's possible in ultrarunning, Kilian swept the 200-mile series, Tahoe, Bigfoot, and Moab, setting a new cumulative record and proving that success is built on years of setbacks. He opens up about how pulmonary edema, DNFs, and near-collapse moments became the foundation for his breakout year, why he prioritizes rest and recovery over mileage, and how a six-minute dirt nap can reboot the brain mid-race. From efficient aid-station strategy to fueling exclusively on simple sugars for nearly 60 hours, Kilian breaks down the methodical mindset behind running 200s fast—and the humility it takes to get there. He and Buzz talk sleep deprivation, hallucinations, and the mental games required to stay focused through multiple nights on foot. Plus, Kilian reveals his plans for 2026: the Cocodona 250 and a shot at the Colorado Trail FKT. Whether you're dreaming of your first 100 or fascinated by the world of multi-day racing, this episode is a masterclass in resilience, efficiency, and the art of going long.
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Kilian Jornet on States of Elevation and doing 72 Peaks in 31 Days
Kilian Jornet joins The Buzz to talk about his States of Elevation project—72 U.S. 14ers in 31 days, covering 400,000+ feet of vert, 600+ miles on foot, and 2,500 miles by bike. He shares what he learned about the American landscape, endurance, and the body's ability to adapt, plus reflections on public lands, culture, and why the U.S. mountains feel like home. Thanks Arc'teryx for supporting The Buzz! They cover: How Kilian planned and executed his 31-day odyssey The difference between the Alps and American wilderness His take on access, adaptation, and why adventure still matters Presented by UltraSignup.
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Candice Burt on the Edge of Endurance: 200-Milers, Nolan's 14, and the Limits of Too Far
In this episode of The Buzz, Buzz Burrell sits down with ultrarunning icon and race director Candice Burt, the woman who put 200-mile races on the map. From founding the Triple Crown of 200s to tackling self-supported FKT attempts on Colorado's infamous Nolan's 14, Candice has redefined what "too far" really means. They talk about what it takes to stay awake and moving for days on end, the psychology of pushing beyond comfort, and why even the most seasoned athletes need to respect the line between adventure and danger. Candice opens up about her 200-day streak of running 50Ks, the creation of the Arizona Monster 300, and what she's learned from organizing and rescuing runners in some of the toughest races on Earth. Together, Buzz and Candice explore how sleep, fear, and risk shape performance, and why the most meaningful endurance challenges aren't just about suffering, but about self-reliance, courage, and curiosity. Thanks to Arc'teryx for supporting The Buzz!
Trail and ultrarunning are evolving fast—so how do you keep up? Enter The Buzz, a podcast that cuts through the noise with grounded takes from a true expert in the sport. As a pioneering ultrarunner, FKT legend, and industry veteran, Buzz brings decades of experience and a sharp, critical eye to the big ideas shaping endurance sports. Each episode dives into the culture, philosophy, and future of trail running with the thinkers, historians, and innovators who define it—not just the athletes, but the voices behind the sport's biggest shifts. If you're here for more than just race results and training tips, The Buzz delivers the conversations that matter.
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