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Masters In Motion

Podcast Masters In Motion
A Podcast for Masters CrossFit Athletes
Masters in Motion is a podcast dedicated to empowering and inspiring masters athletes to reach their full potential in CrossFit. Jason Grubb (https://www.jasong...

Episodios disponibles

5 de 94
  • CrossFit Open Reflections & The Future of CrossFit: Sale & Speculation - Episode 96
    In Episode 96 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson reflect on their performances in the CrossFit Open, discuss the importance of quality movement in competition, and speculate on what’s to come in the remaining workouts.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzOne of the biggest talking points this week is the announcement that CrossFit is officially for sale. Jason and Rick dive into the potential impact of a new owner, discussing what it could mean for the sport, the brand, and the community. They share their hopes for passionate ownership that will revitalize CrossFit and strengthen its future.The episode also touches on the role of movement quality in competition, with the hosts emphasizing how proper execution can influence scoring, performance, and long-term athlete health. They also recommend a previous episode featuring an inspiring veteran’s story, encouraging listeners to check it out for motivation and perspective.If you’re following the CrossFit Open, curious about the future of CrossFit, or looking for insights into competition and performance, this episode is packed with valuable takeaways. #CrossFitOpen #CrossFitForSale #MastersInMotion #QualityMovementTakeaways:✅ Jason and Rick reflect on their Open performances.✅ Speculation is growing about upcoming workouts.✅ The importance of quality movement in competition.✅ CrossFit is officially for sale—what does it mean for the future?✅ New ownership could revitalize or shift the direction of the sport.✅ Anticipation for future movement analysis and judging discussions.✅ Encouragement to revisit an inspiring past episode featuring a veteran’s story.Chapters:00:00 - Introduction and Overview of the Open03:03 - Reflections on Performance in the Open06:06 - Speculations on Upcoming Workouts09:05 - CrossFit's Sale Announcement & Future Implications11:59 - Quality of Movement and Competition Standards15:06 - Closing Thoughts & Recommended Past Episode Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe
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  • From Military to CrossFit: Ray Carr on Competition, Coaching, and Community
    In Episode 95 of the Masters in Motion Podcast, Rick Stevenson and Jason Grubb sit down with Ray Carr, a military veteran, CrossFit athlete, and coach, to discuss his journey through athletics, service, and competitive fitness.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzRay shares his early years as an athlete in Maryland, the discipline and resilience he developed through his military career, and how he discovered CrossFit after his service. His transition into the competitive world of CrossFit, including his experience at the CrossFit Games, showcases both the highs and challenges of elite-level competition.Beyond his personal achievements, Ray reflects on the importance of coaching and mentorship, highlighting his dedication to helping youth athletes and fostering community support in the fitness world. He opens up about recovering from injuries, the mental strategies he employs to push through workouts, and the lifelong pursuit of growth in fitness and personal development.Whether you’re an athlete, coach, or fan of CrossFit, Ray’s story is a testament to hard work, resilience, and the power of community in shaping an athlete’s journey. #CrossFitAthlete #FitnessJourney #MilitaryToCrossFit #MastersInMotionTakeaways:✅ Ray Carr’s foundation of hard work was instilled by his parents.✅ His military career helped shape his discipline and athleticism.✅ CrossFit became a passion after his transition from service.✅ His first CrossFit competition was a pivotal moment in his fitness journey.✅ Lessons from the CrossFit Games include humility, preparation, and injury management.✅ Coaching and mentorship are a way for Ray to give back to the community.✅ Competing with a friend enhances the experience and strengthens camaraderie.✅ Overcoming injuries and mental barriers is part of the journey.✅ Community support is vital in an athlete’s growth and development.Chapters:00:00 - Introduction to Ray Carr’s Journey02:57 - Early Life and Athletic Background05:48 - Military Career and Transition to CrossFit09:07 - Discovering CrossFit and Its Impact11:59 - Competitive CrossFit Beginnings14:51 - First CrossFit Games Experience18:09 - Lessons Learned from Competition20:59 - Continued Growth and Coaching23:56 - Reflections on Community and CrossFit27:02 - Future Aspirations and Legacy36:44 - The Joy of Competing Together39:01 - Overcoming Challenges in Competition43:11 - Mental Strategies for Endurance45:57 - Navigating Injuries and Recovery51:55 - Transitioning to Coaching and Mentorship59:55 - Inspiring the Next Generation of Athletes Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe
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  • CrossFit Open 2025: Athlete Council, Judging Standards & Community Feedback
    In Episode 93 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson dive into a wide range of topics surrounding the CrossFit Open 2025, judging standards, and the role of the Athlete Council in shaping the competition structure.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzThe conversation kicks off with insights into morning rituals and nutrition strategies, emphasizing the importance of fueling for performance and recovery. From there, Jason and Rick explore the upcoming CrossFit Open, including predictions, workout strategies, and the challenges of online competition.A significant portion of the episode is dedicated to discussing the Athlete Council's involvement in providing feedback to CrossFit HQ, particularly regarding movement selection for age group athletes, judging standards, and the evolving structure of the CrossFit Games. The duo shares thoughts on fairness in competition, video review processes, and the importance of consistency in movement standards for all divisions.The episode wraps up with a deep dive into Open workouts 25.1, 25.2, and 25.3, analyzing potential movements, retesting strategies, and the growing conversation around including named workouts and Hero WODs in the Open.If you're preparing for the CrossFit Open, curious about how movement standards are developed, or just excited for the season ahead, this episode provides insights from the inside—straight from experienced masters athletes and CrossFit insiders. #CrossFitOpen2025 #AthleteCouncil #JudgingStandards #MastersInMotionTakeaways:✅ Morning Rituals & Nutrition: Key habits for performance & recovery.✅ CrossFit Open 2025: What to expect & how to prepare.✅ Athlete Council Insights: How athletes provide feedback to CrossFit HQ.✅ Judging Standards & Video Review: The challenges of online competitions.✅ Movement Selection: How age group workouts are structured & tested.✅ Fairness in Competition: The importance of strict judging & clear movement standards.✅ Open Workouts Analysis: Breaking down 25.1, 25.2 & 25.3.✅ Retesting Workouts: The benefits of tracking progress over time.✅ Community Involvement: Why athlete feedback matters in shaping competition.Chapters:00:00 - Morning Rituals and Nutrition04:58 - The CrossFit Open 2025 Begins10:04 - Insights from the CrossFit Athlete Council15:03 - Feedback on Online Competition Movements23:30 - Age Group Movements in Competition28:19 - Judging Standards and Video Requirements31:58 - Feedback on CrossFit Games Structure35:36 - Predictions for the CrossFit Open46:25 - Exploring Open Workouts and Community Feedback47:00 - Workout 25.2: Strategy and Movements48:03 - Analyzing the New Movements in 25.250:02 - Retesting and Workout 20.5 Discussion52:01 - Workout 25.3: Structure and Strategy54:03 - Final Thoughts on Named Workouts and Hero WODs Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe
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  • From Athlete to Event Leader: Jason Ansley’s Fitness Evolution
    In Episode 92 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson sit down with Jason Ansley, a former competitive athlete turned gym owner, coach, and now a key figure in the World Fitness Project. Jason shares his journey from CrossFit competitor to gym entrepreneur, the challenges of growing a fitness business, and the pivotal decision to transition from competing to event management.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzHe reflects on the rapid success of his gym, the impact of mentorship in the fitness industry, and his experiences competing at the Masters Games. Now, as part of the World Fitness Project, Jason discusses the emotional challenges of leaving his previous role, the excitement of building a professional fitness tour, and the ambitious plans for international expansion by 2026.This episode is a deep dive into entrepreneurship, personal growth, and the evolution of fitness event management, with insights for both athletes and fitness business owners. Tune in to hear Jason’s inspiring story, his vision for the future of competitive fitness, and how he’s working to legitimize the space for professional athletes.#AthleteToEntrepreneur #FitnessEvents #WorldFitnessProject #MastersInMotionTakeaways:✅ CrossFit’s Impact: How it transformed Jason’s career.✅ Building a Gym Business: Challenges & rewards of gym ownership.✅ Competing at the Masters Games: What it meant to him as an athlete.✅ Event Management Shift: Why Jason transitioned from competition to fitness event leadership.✅ World Fitness Project: The mission to create a global professional fitness tour.✅ Growth & Expansion: Plans for international competitions by 2026.✅ Community & Mentorship: How fitness events can elevate athletes and coaches.Chapters:00:00 - Introduction to Jason Ansley and His Journey02:02 - Jason's Athletic Background and Transition to CrossFit05:50 - The Decision to Open a Gym and Coaching Journey10:02 - Growth of the Gym Business and Coaching Athletes14:10 - Competing at the Masters Games and Personal Goals18:00 - Transitioning from Competition to Event Management21:55 - Joining the World Fitness Project and Future Aspirations34:53 - Embracing Change and New Beginnings38:44 - Transitioning to World Fitness Project41:46 - Building a Professional Fitness Tour46:39 - Creating a Unique Fitness Brand49:03 - Expanding Internationally51:35 - Community Engagement and Events Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe
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  • Wodapalooza Recap, Fitness of the Coast Preview, and the Future of CrossFit Events
    In Episode 91 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down their experiences at Wodapalooza, discussing everything from event logistics to judging concerns and the overall atmosphere of the competition. They explore the event’s transition to a beach venue, the unique challenges it presented, and how the community-driven energy continues to make Wodapalooza one of the most exciting fitness competitions in CrossFit.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzThe conversation then shifts to the upcoming Fitness of the Coast competition, where Jason and Rick share their expectations and insights into how this event is growing in reputation and competitive significance. They also speculate on the future of Wodapalooza’s relationship with the CrossFit Open, considering potential collaborations and how this could shape the sport moving forward.Beyond event reviews, Jason and Rick take a deep dive into key CrossFit topics, including training strategies, the role of the newly formed Athlete Council, and the importance of community engagement in competition preparation. They discuss whether training alone or in a group setting has the biggest impact on performance, how competition formats influence strategy, and what the decline in Open sign-ups might indicate for CrossFit’s future.Whether you’re a competitor, coach, or passionate CrossFit fan, this episode provides insights into the logistics, judging, and experience of high-level competitions, while also addressing the evolving future of the sport. #Wodapalooza #CrossFitCompetition #FitnessOfTheCoast #MastersInMotion Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe
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Masters in Motion is a podcast dedicated to empowering and inspiring masters athletes to reach their full potential in CrossFit. Jason Grubb (https://www.jasongrubb.com/) is a 3x CrossFit Games Masters Champion and the host of the show and often has co-host Rick Stevenson join as well. The show covers the latest CrossFit news, provides education and inspiration, and features in-depth discussions on the topics important to masters athletes. Whether you're a seasoned pro or just starting your journey, Masters in Motion is a must-listen for anyone passionate about CrossFit and fitness. jasongrubb.substack.com
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