Welcome to Episode 17 of the Masters in Motion Podcast! In this episode, we highlight the impressive Age Group Semifinal athletes over age 50 who have secured their spots for the CrossFit Games. We discuss their journeys, the challenges they've overcome, and what to expect from them in the competition ahead.In our CrossFit news segment, we delve into the latest happenings from the Individual Semifinals, discussing the outcomes and the controversies that have surfaced. We unpack the issues, share our perspectives, and reflect on their impact on the sport.The main focus of this episode is offering guidance for masters athletes just embarking on their CrossFit journey. We share practical tips, advice, and personal experiences to help newcomers navigate the early stages of their CrossFit adventure, from starting their training to finding a supportive community.Whether you're a seasoned competitor, a recent qualifier, or a newcomer to the world of CrossFit, this episode is packed with valuable insights and advice. Join us as we celebrate the resilience of our fellow masters athletes and provide guidance for those just beginning their journey. #MastersInMotion #CrossFitGamesPicks of the Week:Rick: Amazon Sports TapeJason: GoWod Mobility Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 16 of the Masters in Motion Podcast! In this week's installment, we're shining a spotlight on the final leaderboard for the 35-49-year-old age groups. We analyze the results, discuss the standout performances, and delve into the intense competition seen in these divisions.In our CrossFit news roundup, we touch on the recent announcement that Mal O'Brien has decided to step away from competition. We reflect on her impact on the sport and discuss what this means for the future of CrossFit.Finally, as masters athletes ourselves, we dive into a crucial aspect of our training: warming up. We discuss how our warm-up routines differ from those of younger athletes and share practical tips and strategies to effectively prepare for workouts while minimizing the risk of injury.Join us for this insightful episode packed with the latest CrossFit news, leaderboard analysis, and valuable training advice tailored for masters athletes. Don't miss out! #MastersInMotion #CrossFitGamesPicks of the Week:Rick: Jocko MolkJason: Thirdzy Nighttime Recovery (Save 25%) Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 15 of the Masters in Motion Podcast! In this episode, we continue our discussion on the 2023 CrossFit Games Season, focusing on the aftermath of the Age Group Semifinals. We delve into some unfortunate cheating scandals that have come to light and explore their impact on the sport and the community.As the season progresses, Jason and Rick share their personal plans for the remainder of the 2023 CrossFit season. With Jason advancing to the CrossFit Games, we discuss his preparation, goals, and mindset as he heads into the final stage of competition. Meanwhile, Rick moves into the off-season, reflecting on lessons learned and setting his sights on future goals.Join us for this candid conversation as we navigate the ups and downs of the CrossFit season, tackle tough topics, and share our journeys as masters athletes. Don't miss this insightful episode that provides valuable perspective on the challenges and triumphs of the 2023 CrossFit Games Season. #MastersInMotion #CrossFitGamesPicks of the Week:Rick: Rogue Weight Carrier for MurphJason: Privacy.com Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 14 of the Masters in Motion Podcast! In this episode, we recap the thrilling 2023 Age Group Semifinals for Masters Athletes that took place last weekend. We dive into the workouts, analyze the standings, and discuss the leaderboard issues that arose during the competition.As both Jason and Rick competed in the Age Group Semifinals, they share their personal experiences, challenges, and insights from this action-packed weekend. Listen in as we break down each workout, discuss strategies, and celebrate the achievements of our fellow masters athletes.Whether you participated in the Semifinals or are a fan of CrossFit and fitness, this episode is filled with valuable takeaways and behind-the-scenes stories from one of the most anticipated events of the 2023 CrossFit Games Season. Don't miss this exciting recap of the Age Group Semifinals! #MastersInMotion #CrossFitGamesCheck out Penguin Chillers for your Ice Barrel today! Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe

Welcome to Episode 13 of the Masters in Motion Podcast! This week, we're diving into the exciting 2023 Age Group Semifinals for the CrossFit Games Season. As masters athletes prepare for this crucial stage of competition, we'll break down the key events and share insights to help you tackle these challenging workouts.Whether you're a seasoned competitor or just starting your CrossFit journey, this episode is packed with essential information and motivation to help you conquer the 2023 Age Group Semifinals. Don't miss out on this essential guide to the next stage of the CrossFit Games Season! #MastersInMotion #CrossFitGamesPick or Tip of the week: Jason: Barbell ApparelRick: It’s all about the details in Semifinals - be relentless Get full access to Fit And Fueled Fridays at jasongrubb.substack.com/subscribe