Marathon Handbook Podcast

• Wait, Super Shoes Don't Actually Make You Faster?

  On this week's episode of the Marathon Handbook Podcast, our editors Alex, Katelyn and Michael first do a mini preview of the 2025 Tokyo Marathon, which released its elite fields this week, including one intriguing starter, Joshua Cheptegei. Then they talk about three super weird footwear stories: the release of the first "super sandals" (or is it "super flip flops"?), yet another Crocs marathon world record, and Hoka's "speed loafer," which may be the most ridiculous shoe in history.Then, they are joined by Marathon Handbook founder, Thomas Watson, to discuss his most recent column for the site, entitled "Super Shoes Don't Make You Faster, It Turns Out." He explains how he's never run a race in super shoes, and now faces a personal ethical dilemma: does he taint his pre-super shoe PRs this coming year? And is running in super shoes... wrong?Read Thomas Watson's op-ed "Super Shoes Don’t Make You Any Faster, It Turns Out":https://marathonhandbook.com/supershoes-dont-make-you-any-faster/Our coverage of the 2025 Tokyo Marathon:https://marathonhandbook.com/2025-tokyo-marathon-announces-star-studded-lineup-of-defending-champions/Kenyan Runner Wins Marathon Wearing Carbon-Plated Sandals:https://marathonhandbook.com/kenyan-runner-wins-marathon-wearing-carbon-plated-sandals/Hoka's "Speed Loafer" Is... A Sight to Behold:https://marathonhandbook.com/need-to-run-to-a-meeting-introducing-the-hoka-speed-loafer/Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here:https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358Our free marathon training plans:https://marathonhandbook.com/trainingplans/marathon-training-plans/Over 210,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/Follow us on IG: https://instagram.com/marathon.handbookFollow us on Tiktok: https://www.tiktok.com/@marathon.handbookLike us on FB: https://facebook.com/marathonhandbookFollow us on X: https://x.com/MarathonHB

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  51:24
• How to Make Treadmill Running NOT Boring, + A New Half Marathon American Record

  Alex, Katelyn and Michael start by talking all about Alex's big half marathon personal best last weekend in Houston (1:39). Then, they share their strategies for making winter running on the treadmill not suck. In fact, they have share how the gamify their easy runs, workouts and long runs on the treadmill so they are, dare we say, fun? (11:10)Then, Alex and Michael discuss the massive new American record in the half marathon, set in Houston by Conner Mantz. They break down his run, and what Mantz could do in the marathon over the next few years. They also explore what Mantz should choose to do with his career (1:05:53).Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here:https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358Further Reading:11 Tips To Nail Your Long Run On A Treadmill:https://marathonhandbook.com/long-run-on-a-treadmill/How To Run On A Treadmill: Basics, Benefits + 5 Fun Workouts To Tryhttps://marathonhandbook.com/how-to-run-on-a-treadmill/Marathon Training On A Treadmill: Our Expert Coach’s Top Tipshttps://marathonhandbook.com/marathon-training-on-a-treadmill/The Best Treadmill Workouts For Runnershttps://marathonhandbook.com/treadmill-workouts/HIIT Treadmill Workouts To Get Fasterhttps://marathonhandbook.com/hiit-treadmill-workout/Here’s Our Pick Of The 13 Best Running Documentarieshttps://marathonhandbook.com/the-14-best-running-documentaries/The 70 All-Time Best Running Songs To Get You Pumped Uphttps://marathonhandbook.com/the-70-all-time-best-running-songs-to-get-you-pumped-up/Run To The Beat: High BPM Songs To Improve Your Running Performancehttps://marathonhandbook.com/high-bpm-songs/Our free marathon training plans:https://marathonhandbook.com/trainingplans/marathon-training-plans/Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/Follow us on IG: https://instagram.com/marathon.handbookFollow us on Tiktok: https://www.tiktok.com/@marathon.handbookLike us on FB: https://facebook.com/marathonhandbookFollow us on X: https://x.com/MarathonHB

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  1:29:08
• Are These Running and Fitness Trends Legit, or Bogus Fads? + The London Marathon World Record Attempt Is On!

  In this episode, we demystify every running trend that's trending on socials in 2025.But first, Michael and news editor Jessy Carveth discuss the exciting breaking news that three of the greatest marathoners of all-time will race each other at this year's London Marathon. They explain why this could be a legendary and record-breaking marathon (02:05).Then, Alex, Katelyn and Michael break down the top trends and fads in running and fitness, including: What is the (insane) "75 Hard Challenge" (23:08)?Are Run Streaks Wise (33:49)?Is Zone 2 Training Still King? (45:35)Is HIIT Training Still Worthwhile? (52:16)Are Double Threshold Workouts Safe? (56:42)Is Strava Healthy or Evil? (1:02:46)Should You "Run Naked"? (1:11:28) Beware of Over-Optimization and Orthosomnia (1:16:07)Do Cold Plunges Work? (1:19:19)The Barefoot Running Fad won't go away (1:20:29)Fasted Running: brilliant or unhealthy? (1:22:12)Is Strava Segment Sniping OK? (1:25:12) Must I do Lactate Threshold Training? (1:27:09)Why Run Clubs Are Awesome (1:27:24)Should You Drink Chocolate Milk Post-Run? (1:28:53)Rapid Fire Round: Silly Fad or Legit Trend (1:29:37) They discuss what each of these trends is, if there's any science to back them up, if they've ever tried them. They also provide advice on how best to approach a running trend or fad ( (1:35:33).Show Notes:In 2025, It’s Time To De-Optimize Our Exercise Routineshttps://marathonhandbook.com/in-2025-its-time-to-de-optimize-our-exercise-routines/Zone 2 Training, Explained: How To Unlock Endurance And Speedhttps://marathonhandbook.com/zone-2-training-the-science-benefits/What Is Rucking? 4 Steps To Get Started Rucking Today!https://marathonhandbook.com/rucking/6 Ice Bath Benefits + What Is The Optimal Time To Stay In?https://marathonhandbook.com/ice-bath-benefits/Barefoot And Minimalist Running: The Ultimate Guidehttps://marathonhandbook.com/barefoot-and-minimalist-running/World’s Longest Running Streak Ends After 55 Years (Or 20,309 Runs)https://marathonhandbook.com/jon-sutherland-running-streak/What Is A Running Streak + How To Join The Run Streak Community!https://marathonhandbook.com/what-is-a-running-streak/Going Strava Segment Hunting In Front Of Drake’s Househttps://marathonhandbook.com/going-strava-segment-hunting-in-front-of-drakes-house/HIIT Treadmill Workouts To Get Fasterhttps://marathonhandbook.com/hiit-treadmill-workout/Double Threshold Training: The Complete Guide For Runnershttps://marathonhandbook.com/double-threshold-training/Fasted Running: How To, Benefits, + Drawbackshttps://marathonhandbook.com/fasted-running/Should You Drink Chocolate Milk After A Workout For Fast Recovery?https://marathonhandbook.com/chocolate-milk-after-a-workout/Quitting Strava: The Surprising Benefits Of A Social Media Breakhttps://marathonhandbook.com/quitting-strava/Subscribe to the podcast on Apple Podcasts:https://podcasts.apple.com/us/podcast/marathon-handbook-podcast/id1687070922Subscribe on Spotify:https://open.spotify.com/show/7o72muiWY6TSNrwfzirqH6?si=3522f6812e5f4d55Our free marathon training plans:https://marathonhandbook.com/trainingplans/marathon-training-plans/Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/Follow us on IG:

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  1:39:59
• The Marathon Handbook Podcast: We Know Running

  Each week, the editors at marathonhandbook.com, one of the largest running focused websites in the world, discuss what's going on in the running world, as well training advice for every distance from the 5K to ultramarathons. 

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  0:52
• How to Start Running Now: A Complete Guide

  Marathon Handbook's editors Alex Cyr, Katelyn Tocci and Michael Doyle provide beginner's tips on how to start running, or how to get back into running after a big break. Whether you're just starting to run for the first time and are thinking about trying your first 5K or half marathon, or if you've been running for years, but took a bit of a pause and are now seeking motivation and guidance, they have tips, insights, and do's and don't's for how to build a solid running routine.Related Links:Couch to 5K: https://marathonhandbook.com/couch-to-5k-training-plan/Couch To 10K: https://marathonhandbook.com/couch-to-10k-training-plan/Training Plan Database: https://marathonhandbook.com/running/12 Essential Pre-Run Stretches: https://marathonhandbook.com/pre-run-stretches/The 12 Best Post-Run Stretches: https://marathonhandbook.com/post-run-stretches/What To Eat Before A Run: https://marathonhandbook.com/what-to-eat-before-a-run-2/Our Complete Strength Training Plan For Runners:https://marathonhandbook.com/strength-training-plan-for-runners/The 11 Best Bodyweight Exercises You Can Do At Home: https://marathonhandbook.com/bodyweight-exercises/The Best Total Body Gym Workout For Runners To Get Strong: https://marathonhandbook.com/total-body-gym-workout/How To Choose Running Shoes: https://marathonhandbook.com/how-to-choose-running-shoes/How To Start Running Today: https://marathonhandbook.com/how-to-start-running/The 10% Rule: Is It A Valid Way To Increase Your Weekly Running Mileage? https://marathonhandbook.com/the-10-percent-rule/11 Running Motivation Hacks To Propel Your Training: https://marathonhandbook.com/running-motivation-hacks/The Run Walk Method: https://marathonhandbook.com/run-walk-method/

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  1:44:47

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