Marathon Handbook Podcast | Escuchar podcast en línea gratis

Episodios disponibles

5 de 50

Are These Running and Fitness Trends Legit, or Bogus Fads? + The London Marathon World Record Attempt Is On!
In this episode, we demystify every running trend that's trending on socials in 2025.But first, Michael and news editor Jessy Carveth discuss the exciting breaking news that three of the greatest marathoners of all-time will race each other at this year's London Marathon. They explain why this could be a legendary and record-breaking marathon (02:05).Then, Alex, Katelyn and Michael break down the top trends and fads in running and fitness, including: What is the (insane) "75 Hard Challenge" (23:08)?Are Run Streaks Wise (33:49)?Is Zone 2 Training Still King? (45:35)Is HIIT Training Still Worthwhile? (52:16)Are Double Threshold Workouts Safe? (56:42)Is Strava Healthy or Evil? (1:02:46)Should You "Run Naked"? (1:11:28) Beware of Over-Optimization and Orthosomnia (1:16:07)Do Cold Plunges Work? (1:19:19)The Barefoot Running Fad won't go away (1:20:29)Fasted Running: brilliant or unhealthy? (1:22:12)Is Strava Segment Sniping OK? (1:25:12) Must I do Lactate Threshold Training? (1:27:09)Why Run Clubs Are Awesome (1:27:24)Should You Drink Chocolate Milk Post-Run? (1:28:53)Rapid Fire Round: Silly Fad or Legit Trend (1:29:37) They discuss what each of these trends is, if there's any science to back them up, if they've ever tried them. They also provide advice on how best to approach a running trend or fad ( (1:35:33).Show Notes:In 2025, It’s Time To De-Optimize Our Exercise Routineshttps://marathonhandbook.com/in-2025-its-time-to-de-optimize-our-exercise-routines/Zone 2 Training, Explained: How To Unlock Endurance And Speedhttps://marathonhandbook.com/zone-2-training-the-science-benefits/What Is Rucking? 4 Steps To Get Started Rucking Today!https://marathonhandbook.com/rucking/6 Ice Bath Benefits + What Is The Optimal Time To Stay In?https://marathonhandbook.com/ice-bath-benefits/Barefoot And Minimalist Running: The Ultimate Guidehttps://marathonhandbook.com/barefoot-and-minimalist-running/World’s Longest Running Streak Ends After 55 Years (Or 20,309 Runs)https://marathonhandbook.com/jon-sutherland-running-streak/What Is A Running Streak + How To Join The Run Streak Community!https://marathonhandbook.com/what-is-a-running-streak/Going Strava Segment Hunting In Front Of Drake’s Househttps://marathonhandbook.com/going-strava-segment-hunting-in-front-of-drakes-house/HIIT Treadmill Workouts To Get Fasterhttps://marathonhandbook.com/hiit-treadmill-workout/Double Threshold Training: The Complete Guide For Runnershttps://marathonhandbook.com/double-threshold-training/Fasted Running: How To, Benefits, + Drawbackshttps://marathonhandbook.com/fasted-running/Should You Drink Chocolate Milk After A Workout For Fast Recovery?https://marathonhandbook.com/chocolate-milk-after-a-workout/Quitting Strava: The Surprising Benefits Of A Social Media Breakhttps://marathonhandbook.com/quitting-strava/Subscribe to the podcast on Apple Podcasts:https://podcasts.apple.com/us/podcast/marathon-handbook-podcast/id1687070922Subscribe on Spotify:https://open.spotify.com/show/7o72muiWY6TSNrwfzirqH6?si=3522f6812e5f4d55Our free marathon training plans:https://marathonhandbook.com/trainingplans/marathon-training-plans/Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/Follow us on IG:
--------
1:39:59
The Marathon Handbook Podcast: We Know Running
Each week, the editors at marathonhandbook.com, one of the largest running focused websites in the world, discuss what's going on in the running world, as well training advice for every distance from the 5K to ultramarathons.
--------
0:52
How to Start Running Now: A Complete Guide
Marathon Handbook's editors Alex Cyr, Katelyn Tocci and Michael Doyle provide beginner's tips on how to start running, or how to get back into running after a big break. Whether you're just starting to run for the first time and are thinking about trying your first 5K or half marathon, or if you've been running for years, but took a bit of a pause and are now seeking motivation and guidance, they have tips, insights, and do's and don't's for how to build a solid running routine.Related Links:Couch to 5K: https://marathonhandbook.com/couch-to-5k-training-plan/Couch To 10K: https://marathonhandbook.com/couch-to-10k-training-plan/Training Plan Database: https://marathonhandbook.com/running/12 Essential Pre-Run Stretches: https://marathonhandbook.com/pre-run-stretches/The 12 Best Post-Run Stretches: https://marathonhandbook.com/post-run-stretches/What To Eat Before A Run: https://marathonhandbook.com/what-to-eat-before-a-run-2/Our Complete Strength Training Plan For Runners:https://marathonhandbook.com/strength-training-plan-for-runners/The 11 Best Bodyweight Exercises You Can Do At Home: https://marathonhandbook.com/bodyweight-exercises/The Best Total Body Gym Workout For Runners To Get Strong: https://marathonhandbook.com/total-body-gym-workout/How To Choose Running Shoes: https://marathonhandbook.com/how-to-choose-running-shoes/How To Start Running Today: https://marathonhandbook.com/how-to-start-running/The 10% Rule: Is It A Valid Way To Increase Your Weekly Running Mileage? https://marathonhandbook.com/the-10-percent-rule/11 Running Motivation Hacks To Propel Your Training: https://marathonhandbook.com/running-motivation-hacks/The Run Walk Method: https://marathonhandbook.com/run-walk-method/
--------
1:44:47
Our Bold Running Predictions for 2025
Alex, Katelyn and Michael get out their crystal balls and peer into the future of running. But first, they discuss their holiday experiences (00:00), along with the reboot of The Marathon Project, a fascinating COVID-era event that is making its return in 2025 (16:26).Then, they get into their predictions. Marathon Handbook's staff members each produced one bold running-related prediction for 2025. Now, they unpack theirs, explaining why truly custom running shoe technologies will finally become the norm (20:57), big changes with running races and the running scene (30:40), and whether or not the sub-two hour marathon will finally be broken on a legal course in 2025 (47:29).Subscribe to the podcast on Apple Podcasts:https://podcasts.apple.com/us/podcast/marathon-handbook-podcast/id1687070922Subscribe on Spotify:https://open.spotify.com/show/7o72muiWY6TSNrwfzirqH6?si=3522f6812e5f4d55Further reading:The Marathon Project Is Back in 2025:https://marathonhandbook.com/the-marathon-project/Our Bold Predictions For The Running World In 2025:https://marathonhandbook.com/our-bold-predictions-for-the-running-world-in-2025/Our free marathon training plans:https://marathonhandbook.com/trainingplans/marathon-training-plans/Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/Follow us on IG: https://instagram.com/marathon.handbookFollow us on Tiktok: https://www.tiktok.com/@marathon.handbookLike us on FB: https://facebook.com/marathonhandbookFollow us on X: https://x.com/MarathonHB
--------
1:10:31
How to Set (And Stick to) A Running New Year's Resolution, + Our 2025 Running Goals!
Marathon Handbook's editors Alex, Michael and Katelyn discuss the merits and peril of giving and receiving running themed gifts (00:00). Then, they get into how to set and stick to your 2025 running-related New Year's Resolutions (18:24). Finally, they reveal their own personal running resolutions and goals for the new year (48:07).Watch the video version of this podcast on YouTube:https://youtu.be/ugptQqL4OZISubscribe to the podcast on Apple Podcasts:https://podcasts.apple.com/us/podcast/marathon-handbook-podcast/id1687070922Subscribe on Spotify:https://open.spotify.com/show/7o72muiWY6TSNrwfzirqH6?si=3522f6812e5f4d55Further reading:Watch our episode on how to set marathon goals:https://youtu.be/HT3fQi7wooI?feature=sharedRunning Goals: 96 Exciting Goal Ideas For Your Next Training Cycle:https://marathonhandbook.com/running-goals/Goal Setting Considerations:https://marathonhandbook.com/goal-setting-considerations/Our free marathon training plans:https://marathonhandbook.com/trainingplans/marathon-training-plans/Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/Follow us on IG: https://instagram.com/marathon.handbookFollow us on Tiktok: https://www.tiktok.com/@marathon.handbookLike us on FB: https://facebook.com/marathonhandbookFollow us on X: https://x.com/MarathonHB
--------
1:25:45

Más podcasts de Deportes

Podcasts a la moda de Deportes

Acerca de Marathon Handbook Podcast

Marathon Handbook's weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon! Each week, our team of editors chat about what's going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in running!Watch our video podcast each week on YouTube, and listen to it wherever you get your podcasts!For inquiries: [email protected]

Sitio web del podcast

Escucha Marathon Handbook Podcast, Futbol Picante y muchos más podcasts de todo el mundo con la aplicación de radio.net

Descarga la app gratuita: radio.net

Añadir radios y podcasts a favoritos
Transmisión por Wi-Fi y Bluetooth
Carplay & Android Auto compatible
Muchas otras funciones de la app

Abrir app

Descarga la app gratuita: radio.net

Añadir radios y podcasts a favoritos
Transmisión por Wi-Fi y Bluetooth
Carplay & Android Auto compatible
Muchas otras funciones de la app

Marathon Handbook Podcast

Escanea el código,
Descarga la app,
Escucha.