Marathon Handbook Podcast

• How to Train for a Marathon the Right Way — Lessons from 20 Years of Science

  In this episode, Michael sits down with Olympian and author Pete Pfitzinger, co-author of Advanced Marathoning, to discuss the brand-new 4th Edition (00:00). Pete shares the philosophy behind his approach to marathon training (09:58), the most common mistakes runners make (35:12), and how today’s advances—from super shoes (33:13) to hydrogels and heart-rate variability (50:47)—are reshaping how we prepare for 26.2 miles. They dive deep into balancing training and life (23:26), fueling and recovery (19:04), and the mindset needed to keep improving (37:09).A must-listen for serious runners and those new to the distance aiming to train smarter, race stronger, and enjoy the process.This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get 25% OFF FOR A LIMITED TIME ONLY, plus a free $319 KICKR Headwind Fan with your treadmill order!📩 Questions about training, race previews, or to send us your hot takes? Email us at [email protected].🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.#marathontraining #runningpodcast #petepfitzinger #advancemarathoning #runners #superShoes #marathonhandbook #longrun #runningtips #marathoncoach

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• BONUS EPISODE: What Is the Future of the New York City Marathon? | Live from NYC 2025

  This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get 25% OFF DURING THE MONTH OF NOVEMBER (2025), and receive a free $319 KICKR Headwind Fan with your treadmill order!Live from New York City during the 2025 TCS New York City Marathon weekend, this Marathon Handbook Podcast episode explores the future of running, racing, and technology. (00:00) Host Michael Doyle and co-hosts Katelyn Tocci and Alex Cyr welcome TCS futurist Bill Quinn (01:00), who explains how AI, digital twins, and smart tech are reshaping how athletes train and how races are organized. (06:00) He predicts the marathon of 2035, complete with AI-optimized start corrals, sustainable “water pods,” and smart clothing that adapts to weather in real time. (18:00)In the second half, elite marathoner Colin Bennie (34:00) joins the show to discuss how he prepared for New York’s challenging course (39:00), the growing strength of American marathoners (40:30), and his mindset heading into the race. (47:00) Bennie also shares insights on training balance, wearable tech, and why even elites “trust the coach, not the data.” (53:00)(1:14:00) The episode closes with Bill Quinn’s futuristic predictions—AI shoes, nanotech, and digital twins for every runner—and reflections on how human intuition and technology must evolve together.📩 Questions about training, race previews, or to send us your hot takes? Email us at [email protected].🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.#NYCMarathon #MarathonHandbook #FutureOfRunning #ColinBennie #BillQuinn #MarathonPodcast #RunningTechnology #TCSMarathon #BrooksRunning #AIMarathon

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• 2025 New York City Marathon Instant Reaction Podcast - New Course Record, Kipchoge's Final Marathon?

  NOTE: The first 45 seconds or so are silent due to a technical glitch. Please skip forward for the beginning of the episode!In this instant reaction episode of the Marathon Handbook Podcast, recorded just after the 2025 TCS New York City Marathon, we unpack everything: the race outcome, potentially Eliud Kipchoge's final marathon, a new women's course record, a photo finish in the professional men's race, and more. This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get 25% OFF during the month of November, and a free $319 KICKR Headwind Fan with your treadmill order.And by Momentous. Use promo code MARATHON for up to 35% off your first order: ⁠livemomentous.com⸻📩 Questions about training, race previews, or to send us your hot takes? Email us at [email protected].🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.#NYCMarathon #MarathonHandbook #RunningPodcast #SifanHassan #EliudKipchoge #MarathonTraining #LiveShow #RunningCommunity #NYC2025

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• Our New York City Marathon Preview, Course Breakdown and Weekend Guide

  In this week’s episode of The Marathon Handbook Podcast, hosts Michael Doyle, Alex Cyr, and Katelyn Tocci preview the 2025 TCS New York City Marathon — the final major of the year. They kick things off with a big announcement about the Marathon Handbook Live Show in New York (01:30), share race-week coverage plans and giveaways (04:30), and dive into logistics and pro tips for runners (25:40). Then, they break down the NYC course (36:55) and preview the women’s elite race, including Sifan Hassan’s bid for history (51:40). Later, the crew analyzes the men’s field with Kipchoge, Bekele, and Benson Kipruto (1:09:03), make their race predictions (1:23:15), and power-rank the World Marathon Majors (1:35:43). Finally, they speculate whether Cape Town could join as the next major (1:47:12) and share what they’re most excited to do in NYC (1:48:50).🎤 Marathon Handbook LIVE: NYC📍 Balance Arts Center, 151 West 30th Street, Midtown Manhattan🕦 Doors open: 11:30 AM | Show: 12:00–2:00 PM🎟️ Free admission — RSVP [via Google Form link in description]🎁 First 40 attendees get our limited-edition Running Sicko hat!This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill orderAnd by Momentous. Use promo code MARATHON for up to 35% off your first order: ⁠livemomentous.com📩 Questions about training, race previews, or to send us your hot takes? Email us at [email protected]🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify and YouTube.📺 Subscribe on YouTube for weekly running deep dives.#NYCMarathon #MarathonHandbook #RunningPodcast #SifanHassan #EliudKipchoge #MarathonTraining #LiveShow #RunningCommunity #NYC2025

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• Ruth Chepngetich Doping Scandal EXPLAINED: How The World Record Holder Got Caught

  n this episode, Michael Doyle and Alex Cyr break down one of the biggest scandals in marathon history: Ruth Chepngetich’s doping ban. They trace the story from her shocking 2:09:56 world record in Chicago (04:00) to the first signs of suspicion, the January London Marathon announcement (10:00), and the moment the positive drug test surfaced (13:00). The hosts then unpack the digital evidence found on her phone (16:00), the decision behind her three-year suspension (20:00), and the incriminating WhatsApp messages about banned substances (22:00). Later, they debate what happens to her world record (33:00), how Nike and World Athletics handled the fallout (27:00), and whether she — and her agent — should be banned for life (50:00). The episode closes with a discussion about how the sport can recover from yet another doping crisis (54:00).#Marathon #RunningPodcast #Chepngetich #Doping #MarathonRunning #WorldRecord #RunningNews #TrackAndField #Athletics #MarathonHandbook

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