Legacy

Afua loses her voice, fixes it with an old-school red onion + honey remedy, and the pair dive into the ancient origins of cures: food, herbs, water, ritual and early “science.” From honey as the first superfood to purification, bathing, and who gets access to wellness, this episode asks what we’ve forgotten — and what we’ve commodified.

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Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com
Hosted on Acast. See acast.com/privacy for more information.

New Year, new you — but where did the idea of “wellness” actually come from? Peter and Afua travel back 10,000 years to hunter-gatherers, early medicine, ancient diets, and the surprising origins of how humans learned to be “healthy”.

Stay connected with Legacy

Follow us for clips, behind-the-scenes stories, and new episode drops:
Instagram: @originallegacypodcast
BlueSky: @legacy-productions.bsky.social
TikTok: @legacy_productions

Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com
Hosted on Acast. See acast.com/privacy for more information.

Under Gorbachev's leadership the once sprawling empire that was the Soviet Union collapses. Is this his true legacy? Or was it all inevitable? And with present day Russia looking to the past for glory, what lessons can we learn from history's last Soviet leader?

Stay connected with Legacy

Follow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productions

Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com
Hosted on Acast. See acast.com/privacy for more information.

On a spring morning in 1986 one of the most catastrophic events in global history occurs - Chernobyl. It brings chaos to the environment, chaos to Europe and chaos to Mikhail Gorbachev's premiership. Will he survive this?

Stay connected with Legacy

Follow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productions

Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com
Hosted on Acast. See acast.com/privacy for more information.

With the levers of power now in his control, Gorbachev steps out on the international stage with one aim: to avoid a nuclear war. He forges a new relationship with US President Reagan, but will it be enough to remove the shadow of armageddon?

Stay connected with Legacy

Follow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productions

Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com
Hosted on Acast. See acast.com/privacy for more information.