Kofuzi Run Club

Satisfy went to the desert. everyone seemed to enjoy an opportunity over the weekend to mock them about it at least we're not dogpiling on an influencer in a cringey misogynist kind of way. so i'll take this as growth

I feel like I am finally back to my regular routine after a tough couple weeks of travel, but my phone keeps stealing my time. So I'm taking it to the next level. I'm turning off my phone (i'm not getting rid of it - just actually turning it off as a default)And i think I have some ideas for the next steps

Updating the Fastest Known Youtubers Marathon List

trying out super high carb drink mix and a test product: carb-in-a-box

we had family things going on in Indianapolis, but it also happend to the Indy Mini weekend as well as the USATF 5k Championships