The Crosswalk Devotional: A Daily Devotional Christian Podcast

When emotions feel tangled or words won’t come out right, God invites you to pour out your heart to Him as a safe refuge. Psalm 62:8 reminds us that whether we speak freely or sit silently, God listens closely and welcomes every concern we bring before Him. Highlights God invites you to pour out your heart—without fear or filtering. Whether you process internally or externally, God can handle your words or your silence. God is a refuge, not threatened by emotion or overwhelmed by honesty. When words fail, the Holy Spirit helps express what’s on your heart (Romans 8:26). God bends down to listen, drawing closer rather than pulling away. David modeled honest expression through prayer, music, and worship. God can communicate what you cannot find words to say—even to others. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Pouring Out Your Heart By Cindi McMenamin Bible Reading:Trust in Him at all times, you people; Pour out your hearts before Him; God is a refuge for us. (Psalm 62:8 NASB) Do you ever long for a safe place to pour out your heart? Some people are internal processors. They run thoughts through their minds and at times find it difficult to verbally express what’s on their hearts. At times, I wish I were that way. To the contrary, I struggle with keeping it all inside. As a verbal or external processor, I repeat instructions aloud to make sure I understand them. And I express my thoughts verbally as a way of sorting through them. To my husband, who is an internal processor, that’s exhausting at times. For me, it’s essential. To hold it in is to put a stopper on my heart, and I feel I will suffocate. Until pent-up feelings eventually blow, like an eruption of emotion that can be overwhelming to those I love the most. In the aftermath of a gush of words, there can sometimes be regret. But God is not threatened by my words—or yours. And He’s not irritated by our silence, either. He tells us, in His Word, to pour out our hearts before Him, and then He tells us He is a refuge, a safe place—we don’t need to fear what we said or the words we withheld. He knows, and can handle them all—or none at all. And if you’re one who struggles with how to verbally express how you feel, or when you do, you choose the wrong words, Romans 8:26 tells us His Spirit will communicate with yours and express your very heart to your Heavenly Father. I love how the Contemporary English Version renders Psalm 62:8: “Trust God, my friends, and always tell him each of your concerns. God is our place of safety.” Intersecting Faith & Life: Could you use a safe place when it comes to bearing your soul? Do you need a refuge, a place to hide, when you’re not ready to express how you feel? God is there for us whenever we need to process our thoughts and feelings. He is the Ultimate Listener and the Perfect Communicator. He is the Quiet Encourager and our Comforting Presence. Psalm 116:2 in the New Living Translation says: “Because he bends down to listen, I will pray as long as I have breath!” I love how that verse indicates He will come near us, rather than walk away, when we have something we need to say. He will draw closer—in order to listen carefully—when He knows we struggle with how to express what’s on our hearts, or how to filter our words. As a father with an ear bent toward his loving child, our God will listen. So, pour it out. Or keep it in, and just close your eyes and reflect on being in His presence. He knows exactly what you need to say. He can hear your unspoken words, too. I tend to think David, the psalmist, needed to write music and lyrics in order to express his heart. And I believe he counted on God to help him find words for what he felt, so he could express those words to God and sing them back to Him. In doing so, he experienced God’s strength in the midst of his weakness. What do you need to express to someone today, while you struggle to find the right words? Can you tell it to God instead, or ask Him to search your mind and thoughts and help you convey what you need to say to someone else? Many times, when I’m at a loss for how to say something to someone at just the right time and in just the right way, I’ve asked my heavenly Father to convey to that person what’s on my heart without me having to say anything. He has an amazing way of touching someone’s heart and making them “hear” what I really wanted to say to them, but never found the words to do so. Oh, the overwhelming, astounding love of God. All His ways are perfect, says Psalm 18:30. And through His help, we are strengthened. The next time you need to speak up or hold it in, praise Him for being a God who listens. And then pour out your heart before Him. Your words are safe with Him. Further Reading:Psalm 139:1-18. For more on connecting more closely with God, and with others, see my books, The New Loneliness and The New Loneliness Devotional. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Trusting God in times of trouble anchors your heart when life feels heavy, exhausting, or uncertain. Nahum 1:7 reminds us that God’s goodness doesn’t change with seasons or circumstances—He is a steady refuge who deeply cares for those who choose to trust Him. Highlights Trouble is part of life, but God promises His presence through it. God is a refuge—safe, reliable, and unshaken by your circumstances. His goodness is constant, not dependent on your emotions or environment. God cares personally about your sadness, stress, and unanswered prayers. Trusting God means releasing control and surrendering outcomes to Him. Rest comes when we stop striving and lean into God’s care. God’s presence provides the warmth and light we need in dark seasons. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Trust God to Care for YouBy: Whitney Hopler Bible Reading:“The Lord is good, a refuge in times of trouble. He cares for those who trust in him,” – Nahum 1:7, NIV During the winter – when the days are shortest, the weather is coldest, and the festive energy of the holidays has worn off – many people struggle with feeling sad and tired. The winter can feel like an unending time of trouble since it’s a dark, cold season that seems to drag on forever. But in this fallen world, there are so many challenges that you can experience trouble anytime. Thankfully, this Bible verse reminds you that God is a refuge you can turn to in times of trouble. A refuge is a safe place with reliable help. God is the ultimate refuge for you, whenever you’re facing any kind of trouble. God is always purely good. He doesn’t change with the seasons or with your feelings. God’s goodness is a constant truth you can build your life on. The Bible doesn’t promise that you won’t experience trouble. In fact, it often acknowledges that trouble is a part of life in this broken world. Jesus says straight out in John 16:33 that: “in this world you will have trouble”. But he adds in that same verse: “But take heart! I have overcome the world.” Nahum 1:7 assures you that you don't have to face trouble alone. You can take refuge in God, who is completely trustworthy in every situation. The second part of this verse gives you the confidence that God “cares for those who trust in him.” The same God who created the vast universe and knows every star by name cares about the specific challenges you’re facing right now. He cares about the sadness and stress you’re feeling, and he hears your prayers and plans to answer them. When other people don’t really care about how sad or exhausted you feel, you can relax and be honest with God. God will listen to how you really feel, and he really cares. But God also asks you to trust him. Trust is the key that unlocks God’s care in your life. How can you trust God to care for you? You need to let go of the need to control the outcomes of the troubling situations you’re facing. Just like you can’t control the temperature or the amount of daylight in winter, and you can’t force yourself to feel better. But you can choose to surrender your struggle to God, and you can trust that God will help you with whatever you need when you ask for his help. So, talk with God honestly. Share all of your difficult feelings with God, and tell him you’re choosing to trust him to help you with what you need. Then, rest in the reality that God will keep his promises. God promises to be a refuge for you in times of trouble. He promises to care for you when you trust him. So, choose to believe that God will really do that! In the cold, dark days of winter, trusting God allows you to stop worrying about finding the warmth and light you need. Instead, you get to rest in the warmth and light of God’s presence with you. You can take a deep breath and remember that God’s goodness is your greatest resource. God is watching over you, guiding you, and providing for you – even in times of trouble. Take the pressure off yourself to be cheerful when you’re feeling sad, or to be productive when you’re tired. Just focus on connecting with God’s presence with you, and trusting God to help you. God is good, he is your refuge, and he cares for you. Let God’s care be the strength that gets you through times of trouble. Intersecting Faith & Life: As you consider why it’s important to trust God to care for you in times of trouble, reflect on these questions: What kind of trouble are you currently facing? How does knowing that God is a refuge for you change how you view the trouble you’re going through right now? Does it feel less overwhelming? What’s a situation in your life where you’re trying to control the outcome? How can you trust God to help you with that situation so you can relax and experience God’s best for you? When was a time in the past when you were going through a time of trouble and God cared for you then? How can you remind yourself this week to trust God more when you’re feeling sad or tired? Further Reading:John 16:33Psalm 46:1Psalm 91:2Isaiah 41:101 Peter 5:7 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Waiting on God’s answers can stretch our faith, especially when prayers feel unheard or delayed. Drawing from Matthew 7:7–8, this devotional reframes waiting as part of God’s process—assuring us that He hears every prayer and faithfully responds, even when His answers are still unfolding. Highlights God hears every prayer, even when the answer doesn’t come immediately. Delayed answers don’t mean ignored prayers—sometimes they’re simply “in the queue.” Jesus’ words in Matthew 7 remind us to keep asking, seeking, and knocking. Waiting requires trust in God’s timing, not doubt in His goodness. Scripture repeatedly affirms God’s faithfulness and unchanging character. God’s track record throughout the Bible proves He keeps His promises. A loving Father gives good gifts, even when the wait feels long. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: My Prayer Is Still in the Queue By Lauren Fletcher Bible Reading: “Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you. For everyone who asks, receives. Everyone who seeks, finds. And to everyone who knocks, the door will be opened.” - Matthew 7:7-8 Something I’ve been learning is the importance of patience in prayer. Often, I expect and hope God to answer right away. I’ll be praying so desperately, hoping to hear His response. When I don’t hear anything, I wonder, God, are You answering my prayer? This happened recently when I was praying for something. What God revealed to me is that He was answering my prayer, but it was still in the queue. Do you remember the days of downloading music? If you downloaded multiple things at once, the computer would download about three, and all the others were in the queue, waiting to be downloaded. I remember how impatient I would feel, eager to listen to these songs. It was a wait. Eventually, though, I would be able to play them. In this illustration, God helped me to understand that sometimes, my prayers are in the queue. God has heard them, He has answered them, but I have to wait for a little while for those answers. They are in the works. Matthew 7:7-8 encourages me that God not only listens to my prayers but answers them. He says that “everyone who asks, receives” (emphasis added). So, when I pray, He responds. Intersecting Faith & Life: What do we do when we are desperate to hear from God? According to this passage in Matthew, we keep praying. We continually seek His help and look for Him. He tells us that He will answer. So, what do we do when our prayers are in the queue? We must learn to patiently wait. We must trust in God as we wait. Scriptures like Psalm 34 and 40 comfort me when I am desperate to hear from the Lord. In Psalm 34, it says, “In my desperation I prayed, and the LORD listened; he saved me from all my troubles” (Psalm 34:6). David says in Psalm 40:1, “I waited patiently for the LORD to help me, and he turned to me and heard my cry.” It goes on to tell of how the Lord helped David and was faithful to him. When we are in need of God’s help and cry out to Him, He will not fail us. We can trust in Him. When we are waiting on God, in that challenging space, how do we know God is trustworthy? We know we can trust God because of His track record and also because of His Word. In the Bible, there are many stories of God’s faithfulness to His people. His Word also tells us of His character: “…And you have done what you promised, for you are always true to your word” (Nehemiah 9:8b). In Psalms, it says, “For the word of the LORD holds true, and we can trust everything he does. He loves whatever is just and good; the unfailing love of the LORD fills the earth” (Psalm 33:4-5). God is so good. Following the passage about asking, seeking, and knocking, Jesus says, “You parents—if your children ask for a loaf of bread, do you give them a stone instead? Or if they ask for a fish, do you give them a snake? Of course not! So if you sinful people know how to give good gifts to your children, how much more will your heavenly Father give good gifts to those who ask him” (Matthew 7:9-11). We can trust God in the waiting. We can trust Him when our prayers are in the queue. We are assured that He hears every word —that He knows what we need before we even ask Him—and that He answers our prayers (Psalm 34, Matthew 6:8). Lord, Thank You that we can trust You in the waiting, that You are a faithful God. We thank you that You are faithful to answer every prayer. We love you. In Jesus’s name, Amen. Further Reading: Matthew 6:8 Nehemiah 9, 9:8b Matthew 7:7-11 Luke 11:1-13 James 1:16-17 2 Samuel 22:31 Psalm 33:4-5 Psalm 34 Psalm 40:1-3 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Feeling brokenhearted, crushed in spirit, or painfully alone can make God feel distant—but Psalm 34:18 assures us the Lord is near in our deepest pain. This devotional points to God’s nearness in suffering, reminding us that He sees, understands, and saves those who feel shattered by life’s hardships. Highlights Feeling alone often hurts more deeply than difficult circumstances themselves. David wrote Psalm 34 during a season of fear, humiliation, and desperation. Scripture describes “brokenhearted” and “crushed” as being shattered beyond repair—yet God draws near. David chose to seek God rather than bitterness or despair. God hears our cries and remains attentive to every moment of distress. Turning to God in pain brings comfort, clarity, and renewed hope. Praise and prayer can coexist with fear, sorrow, and uncertainty. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Held By the One Who Sees and Understands Our Pain By: Jennifer Slattery Bible Reading: The Lord is close to the brokenhearted and saves those who are crushed in spirit. - Psalm 34:18, NIV When I look back on some of my most painful experiences, particularly during my homeless period in my late teens, it wasn’t my circumstances that caused the most grief. What hurt most was the fact that I felt alone. I now realize that wasn’t my reality; that the Lord saw me, loved me, and, as today’s verse assures, remained with me every dark moment of every distressing day. David, ancient Israel’s second king, wrote Psalm 34 during a time of crisis. In fear for his life, he hid in Philistine territory, the land of ancient Israel’s fiercest enemies, and in the very city from which Goliath, the warrior David beheaded, came. Learning of his presence, the king's servants said, “Isn’t this David, the king of the land? Isn’t he the one they sing about in their dances: ‘Saul has slain his thousands, and David his tens of thousands’?” (1 Samuel 21:11, NIV). In other words, isn’t this the guy who killed many of our warriors? 1 Samuel 21:13 states that, “David took these words to heart and was very much afraid of Achish, king of Gath” (NIV, emphasis mine). This gains emphasis when one considers that, as a teen, he took on and defeated a large, heavily armed tyrant that had paralyzed the entire Israeli army. And yet, he felt afraid. In desperation, David prayed to God, asking for mercy and declaring, twice, that he would place his trust in the Lord (Psalm 56). He then pretended to be insane, “making marks on the doors of the gate and letting saliva run down his beard” (1 Samuel 21:14, NIV). How humiliating this must have been—a powerful and successful warrior and the man anointed to reign as ancient Israel’s next king, survived by feigning severe mental illness. As humiliating as this must have been, it saved his life. Then we get to Psalm 34, a beautiful passage in which he declared His trust in and love for God, stating, “I will extol the Lord… his praise will always be on my lips … my soul will boast in the Lord” (V. 1-2, NIV, emphasis mine). He wrote that God heard his cries, saved him from his troubles, and kept His eyes upon him, adding today’s verse in which he confidently proclaimed the Lord’s nearness in times of distress. Again, today’s verse states, The Lord is close to the brokenhearted and saves those who are crushed in spirit. David wasn’t just sad, concerned, or discouraged. In the original Hebrew, the word that our Bibles translate as broken has the connotation of something that’s been shattered into pieces. The ending phrase conveys a similar meaning. The word translated as crushed, in the original Hebrew, refers to something pulverized to dust and beyond repair. Scripture uses the same word in Psalm 90:3, which reads: “You turn people back to dust, saying, ‘Return to dust, you mortals’ (NIV, emphasis mine). Have you ever experienced emotional pain so intense that your chest physically hurt and you struggled to breathe? That was how David felt, and understandably so. He feared for his life, likely the lives of his family, was run out of his homeland and everything he knew, and was forced to live as a fugitive for at least a decade. Oh, how lonely and disoriented he must’ve felt. He could’ve turned bitter or become swallowed up in his grief. Instead, he turned to God and sought comfort in Him. That was David’s regular practice. As the New International Chronological Bible states, “Virtually every important encounter he faces becomes memorialized in his petitions to God.” Yet, his psalms don’t just record his requests. They’re also always filled with praise. Intersecting Life & Faith: What a powerful example for us to follow. Sadly, when I feel sad and afraid, initially, I often get stuck in my head. That only makes things worse as one concern tends to lead to another, then another, until I’m nearly buried in gloom. Thankfully, God always meets me there, draws me into His tender embrace, and speaks encouraging truths to my soul. As today’s verse states, He moves close to the brokenhearted. This won’t change. I’m learning, however, that my sorrow feels much more manageable and less dark when I turn to the One who always turns toward me. He’s turning toward you, in your pain, as well. Further Reading:Psalm 145:9Psalm 86:15Psalm 103:13 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

False accusations, broken trust, and relational pain can shake our confidence—but Psalm 27:13–14 reminds us that God’s goodness is still at work in the land of the living. This devotional encourages us to place our trust fully in God, not people, and to wait on Him with strength and courage when relationships fail. Highlights Betrayal and false accusations reveal how fragile human relationships can be. Trusting people to meet soul-level needs often leads to disappointment. David’s experience with Saul shows that jealousy and envy can drive cruelty. God uses difficult relationships to reveal truth and refine our perspective. Waiting on the Lord builds spiritual strength, not weakness. God’s goodness is not delayed—it is present, even in painful seasons. True security comes from placing faith in God alone, not in others’ approval. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Put Your Trust in GodBy: Michelle Lazurek Bible Reading:“I remain confident of this: I will see the goodness of the Lord in the land of the living. Wait for the Lord; be strong and take heart and wait for the Lord.” - Psalm 27:13-14 In high school, I always struggled to fit in. I had friends in various circles within my class, but I never seemed to fit in anywhere. I tried desperately to fit in with a group that lived near me, and we shared the same bus. But just when I got a boyfriend who was a mutual friend of theirs, things got ugly. People who I thought were my friends were spreading vicious lies about me. They couldn't understand what their mutual friend saw in me. This is especially true since one of the friends in that circle had dated him before. The night of our Sophomore dance, I took that mutual friend as my date. We all shared the same ride and went to the dance together. But after returning from the bathroom, I saw my friend in my group flirting with my new boyfriend. I was devastated. How could she do this to me? After that, we didn't speak to each other for quite some time. Eventually, that mutual friend and I broke up. Once that happened, the friend from my circle started talking to me again. Although this is before I knew the Lord, it taught me a valuable lesson: life can be cruel. The friends you think you've made may turn on you in an instant once they find you have something that they want. I struggled until graduation, wondering if these were truly my friends or not. I quickly concluded they weren't and started making friends with someone else. I never felt so lonely. It wasn't until I met the Lord a year later that I realized what true happiness and companionship could be. The Lord filled the hole in my soul, and I no longer needed fallible, fragile human beings to fill that void for connection and intimacy. The above verse reminds me of God's sovereignty, presence, and omniscience. Although this verse is positive, verse 12 above it puts it into context: “Do not turn me over to the desire of my foes, for false witnesses rise against me, spouting malicious accusations.” I learned the harshness of this reality during that encounter with my friend. We stopped being friends after that, and after graduation, we stopped talking altogether. The psalmist David wrote this in this context to promise the readers that we will see goodness and mercy come on this earth. David had personally experienced hardship and persecution from Saul. Saul was envious of his position, and he would stop at nothing to get it—even murder him. This must have been devastating for David since he had done nothing to Saul. Jealousy and envy can be difficult emotions to process. But David's encouragement in the above verse is straightforward: if we hold on to God, we will see goodness and mercy flow from others. But it is important to change our perspective to do so. Instead of seeing my friend’s accusations as a loss, I should have seen them as a strength. I'm glad the Lord showed me that side of her because I could understand fully that she was never my friend. I was placing my trust in someone nice to my face, but behind my back was anything but pleasant. The Lord will use things in our lives to show us people's true colors. Sometimes, difficult circumstances will bring out the worst in people. This is when you can truly see who people are on the inside. If you are going through a difficult circumstance, take heart. Hold on to the encouragement of this verse. Wait on the Lord, he will be good and provide you with everything you need. He may also turn your situation around for his good and glory. God will sometimes use situations like this to show you people's true colors. In the end, it is better to know who people truly are and not put your faith and trust in them, but instead in God. Put your faith and trust in God always, and you'll never be disappointed. Father, let us hold fast to you. Let us take heart and place our hope in you. Allow us to trust you, knowing that you can change any situation for your good. Amen. Intersecting Faith & Life: Did you ever have a situation where someone hurled false accusations at you? Go to God with those feelings. Further Reading:John 16:33 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.