Some seasons of life feel heavier than we expected. Transitions, loss, depression, disappointment—sometimes they arrive all at once. In those moments, it’s easy to believe we’re alone in the struggle. But God gives a powerful promise in Isaiah 43:2: when we walk through deep waters and fiery trials, He will be with us.
Key Scripture
“When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you.” — Isaiah 43:2
Highlights
Difficult seasons do not mean God is absent; He promises to walk with us through them
Jesus invites the weary to come to Him for rest and relief (Matthew 11:28–30)
God is close to the brokenhearted and rescues the crushed in spirit (Psalm 34:18)
The Lord often works through community, counselors, teachers, and friends to provide support
Every tear, sorrow, and struggle is seen and remembered by God (Psalm 56:8)
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Full Transcript Below:
You Are Not Alone
By Lauren Fletcher
Bible Reading:
“When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you.” - Isaiah 43:2
When I was in college, I went through an unexpected season of loss in my second year. It was a year of transition for me. Many of my upperclassman friends had graduated; I had a new roommate, and I had just finished my first job at a summer camp. I had met many close friends there, and it was hard to leave.
Depression hit, and I wasn’t ready for it. It scared me, and I didn’t know how to deal with it. I tried my best to manage my emotions while balancing school and living on my own. Things snowballed, and when I started struggling in my classes, I felt a sense of hopelessness, not enthusiasm, for the future.
I had a teacher whom I constantly let down, in my own eyes, by being late to her class. One of our assignments was a behavior change project, in which we had to identify areas we wanted to change. Of course, I chose tardiness. As I was very transparent in my project, she saw that I needed help. My lateness stemmed from this depression. She suggested counseling. This changed my trajectory.
It was hard to feel like I had to figure things out on my own while I was away at school. I put all of this responsibility upon myself because I felt like that was what I was supposed to do as an adult. If I were to talk to myself now, looking back, I would share this verse from Matthew: “Then Jesus said, ‘Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light’” (Matthew 11:28-30).
We all face difficult times, and when we do, we need help. We can’t do it on our own. I was ashamed of my depression and tried to hide it, but what I should have done was reach out to those around me.
I look back on this season many times and still feel the sting of how hard things were. I don’t always see where God was in that time, but I know He was always there. I was never alone, despite my feelings.
Intersecting Faith & Life:
When I reflect upon that time, I know that God was with me in my sorrow. I think of how the word 'compassion' means 'to suffer with.' Jesus set the example of what that is. When His friend, Lazarus, died, “Jesus wept” (John 11:35). He experienced sorrow alongside Mary and Martha, who were grieving. God promises us in His Word that He will be with us when we are suffering. In Psalms, David says, “The LORD is close to the brokenhearted; he rescues those whose spirits are crushed” (Psalm 34:18).
Another way I know God was with me was through the help of those around me. During that time of depression, I wanted to help a member of my church. Though I tried, I was in way over my head. Both a friend and the local church stepped in and provided the help I wanted to give this woman. It blessed me so much that they would carry that burden with me. In Galatians, it says, “Therefore, whenever we have the opportunity, we should do good to everyone—especially to those in the family of faith” (Galatians 6:10). Not only do I see how God worked through the support of my friends, I see Him, most evidently, through the teacher who suggested that I get help from our school’s counseling center.
Despite how I felt that year, I know that God’s hand was on my life. Through counseling, He provided help and a way out of the depression. I had hope again and could see light. In the darkness of seasons like this, it’s tough to see how you’ll get to the other side—but God knows. God also provided by surrounding me with friends that year. Though I never shared about my struggles with them, I was held in love by my Father. Psalms says, “But the LORD watches over those who fear him, those who rely on his unfailing love” (Psalm 33:18).
Is there a season in your life that has been difficult? Has it been hard to see God, where He is, and what He is doing? I want to share this verse with you: “You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book” (Psalm 56:8). God sees everything that you’ve gone through, and He’s with you. He will take care of you.
Further Reading:
Psalm 37
Psalm 40:1-3
Jeremiah 29:11
Psalm 139
Psalm 121
Hebrews 13:5
Psalm 46:1
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