Crack A Brew With AJW

• Andy Blow: The History of Precision Fuel and Hydration and Thoughts on the Future of Endurance Sports Performance

  In this episode AJW cracks a brew with Andy Blow, founder and CEO of Precision Fuel and Hydration.  In this episode they discuss the origin story of Precision Fuel and Hydration, recent advances in athlete strategies, and thoughts on the future of endurance sports performance.   Learn all about Precision Fuel and Hydration here Read Hayden Hawks' Western States Case Study here Read Robbie Britton's Leadville 100 Case Study here

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  49:05
• Shea Aquilano: Finding Trail Running, the Black Canyon 100k and her hopes and dreams for her first Western States

  In this episode AJW cracks a brew with up and coming ultrarunner Shea Aquilano to discuss her early career in running, her 5 year history with the Black Canyon 100K and her hopes and dreams for her first run at the Western States 100.   Follow Shea on Instagram @shea_aq

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  43:11
• Joe McConaughey: Eight Year Golden Ticket Quest, Cocodona 250 and Finally Going to Western States

  In this episode AJW cracks a brew with Joe "Stringbean" McConaughey.  After seven attempts Joe finally got his Western States golden ticket on his eighth try.  In this episode AJW and Joe discuss his journey to Western States, his experiences and advice for Cocodona 250 and his plans for the 2025 Western States.   Follow Joe on Instagram @thestring.bean

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  48:43
• Zoe Rom and Kylee Van Horn - Unpacking the Myths and Mysteries of Endurance Athletes Diets

  In this episode AJW cracks a brew with Zoe Rom and Kylee Van Horn, the host of the "Your Diet Sucks" podcast.  In this wide ranging conversation they touch on the myths and mysteries of endurance athletes diets and some of the ways athlets of all types can sift through the noise.   Find Zoe's and Kylee's podcast here

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  57:11
• Hayden Hawks - 2024 Ultrarunner of the Year, His Favorite Memories from a Memorable Year, and Plans for 2025

  In this episode AJW cracks a brew with North American Ultrarunner of the Year Hayden Hawks.  They discuss Hayden's excitement at being crowned ultrarunner of the year, some of his favorite memories from 2024, and his hopes for even bigger and better things in 2025.   Follow Hayden on instagram @hawks_hayden Special hank you to Hayden's sponsors HOKA, Precision Fuel and Hydration, COROS, Squirrels Nut Butter, SIDAS, SunGod, and CurraNZ

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