Crack A Brew With AJW

• Lila Gaudrault: Running the Rugged Beast Coast Trails, Balancing Running and Work, and Her Thoughts Ahead of Her First Time at the Cocodona 250

  In this latest episode of the Youth Movement series AJW cracks a brew with East Coast Crusher Lila Gaudrault to talk about her love of the East Coast Trail Running, how she balances running with a full-time health care job and her thoughts going into her first ever race "out west" The Cocodona 250!   Follow Lila on Instagram @lilagaudrault

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• Cody Poskin: Running with Joy, Seeking Adventure, and Racing in China

  In this episode AJW Cracks a Brew with 23 year old Missouri ultrarunner Cody Poskin to discuss his approach to training and racing, the youth movement in long distance running, and his experience running (and winning!) the Ultra Gobi 400K race in China.   Follow Cody on Instagram @cody_poskin

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• Hans Troyer: Overcoming Rhabdo, Western States and His Upcoming Race at the JFK50

  In this episode AJW cracks a brew with 25 year old Hans Troyer to discuss his experiences with Rhabdomyolisis at the 2024 Black Canyon 100K, hist experience at his first Western States in 2025 and his hopes for the upcoming JFK 50.   Follow Hans on Instagram @hanstroyer Check out the film "The Kid" right here

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• Kaylee Frederick: Running ultras as a teenager, finding her groove, and shocking the world at the World 24 hour Championships

  In this first episode of the Youth Movement series AJW cracks a brew with 20 year old Kaylee Frederick of Pittsburgh, PA.  In their wide ranging conversation they discuss running ultras at a young age, silencing the doubters, and surprising the field at the 24 Hour World Championships earlier this year.   You can follow Kaylee on Instagram @frederick.kaylee

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• Andy and Shelly Jones-Wilkins: Javelina, Western States, and Sustaining a Healthy Relationship Through Three Decades of Ultrarunning

  In this episode AJW hands the microphone to his son Logan to crack a brew with wife and mother Shelly Jones-Wilkins.  In their conversation they discuss their recent experience at the Javelina Jundred, their 10 year run at the Western States 100, and some of the keys to sustaining a long term healthy relationship with ultrarunning as a big part of it.   Not surprisingly, Shelly doesn't do social media You can follow Logan on Instagram @ljoneswilkins Your can follow AJW on Instagram @ajoneswilkins

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