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Crack A Brew With AJW

Andy Jones-Wilkins

Deportes Fitness

Último episodio

109 episodios

Hannah Allgood: Training, Racing and Her Return to Western States
23/05/2026 | 48 min
In this episode AJW cracks a brew with Hannah Allgood 7th place finisher at the 2025 Western States. Along the way they discuss Hannah's background, her training, and her focus going into the 2026 Western States 100.

Follow Hannah on Instagram @shesallgood21
Holly Ranson: Golden Ticket Chase, Australian Trail Running Scene, and Hopes and Dreams Going into Western States.
16/05/2026 | 48 min
In this episode AJW cracks a brew with rising star on the Australian trail running scene Holly Ranson to talk about her Golden Ticket at Tarawera 100K, the challenges and joys of trail running in Australia, and all that she is excited about going into her first run at Western States next month.

Follow Holly on Instagram @hollyranson
AJW Unplugged: History and Reflection on the Golden Ticket Series, Cocodona Thoughts and Predictions, and a Personal Update
02/05/2026 | 54 min
In this most recent AJW Unplugged AJW provides some historical background on the recently completed Golden Ticket Series, looks ahead with predictions and analysis about the upcoming Cocodona 250, and provides a personal update about all that he's been up to recently and what's ahead for him.

Follow AJW on Instagram @ajoneswilkins
Learn about AJWs coaching practice here
Check out Dylan Harris's latest Cocdona film "The Cutoff" here
Read AJWs weekly column here
Sarah Lavender Smith: Running into Middle Age, Balancing Running and Life and Turning the Mic on AJW
25/04/2026 | 1 h
In this episode AJW cracks a brew with runner/writer Sarah Lavender Smith to discuss running into middle age and the balance required to continue in the sport for the long term. Sarah also turns the mic on AJW and asks him some very provocative questions. It's a fun one!

Follow Sarah on Instagram @sarahrunning
Check out Sarah's website sarahlavendersmith.com
And her Substack sarahrunning.substack.com
Jacob Banta: Golden Tickets, Western States, and Balancing Life on Both Sides of the Lens
18/04/2026 | 49 min
In this episode AJW cracks a brew with Jacob Banta, elite trail runner and renowned photographer/videographer to discuss his Golden Ticket at Tarawera in February, his build up to the 2026 Western States 100, and how he strives to balance his perspective on the sport from both sides of the camera lens.

Follow Jacob on Instagram @banta.visuals
Check out Jacob's work at his website bantavisuals.co

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Acerca de Crack A Brew With AJW

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

Sitio web del podcast

Deportes Fitness Running Salud y forma física