Crack A Brew With AJW

• AJW Unplugged: Reflections on My Cocodona 250 Experience

  In this episode of AJW Unplugged AJW reflects on his recent experience running the Cocodona 250.  Along the way he ruminates about some of the people he met, the lessons he learned, and the ways in which the event will likely alter the way he makes his way in the world.   Follow AJW on Instagram @ajoneswilkins

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  48:33
• Nick Bassett - The Oldest Western States Finisher Attempts to Break His Own Record

  In this episode AJW cracks a brew with 80 year old Nick Bassett who last finished Western States at the age of 73 and is attempting to become the first 80 year old to complete the race.  In this wide ranging discussion they discuss training, race execution, and Nick's long history with the event.  

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  49:25
• Ed Willson - Returning to Western States 20 Years Later, Reflections and Revelations

  In this episode AJW Cracks a brew with 70 year old Oregonian Ed Willson to talk about his training for Western States and what he feels are the "Four Pillars of Success" for older Western States runners.

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  45:16
• Michael Koppy - Running Western States after 10 years of trying

  In this episode AJW cracks a brew with 74 year old Michael Koppy, an accomplished ultrarunner from Duluth, Minnesota.  Michael talks about his career running 200+ mile races and his long 10 year journey to the Western States starting line.   Consider a contribution to Michael's favorite charity, the Duluth YMCA

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  49:00
• Michel Polletti - From Chamonix Around the World to Western States

  In this first episode of Season 10 AJW cracks a brew with French ultrarunner Michel Polletti.  Michel is one of six 70+ year olds in this year's Western States and in this episode he explains why he is undertaking a particularly unorthodox approach to the race in 2025.   Check out Michel's results here

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  35:53

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