Being Human

Dr. Gregory Bottaro
Being Human
Último episodio

266 episodios

  • Being Human

    Episode 265: Jerry Maguire, Gollum, and the Fear of Not Existing: A Deep Dive into the Dependent Defense Pattern

    10/2/2026 | 55 min
    Have you ever felt safer letting someone else decide—not because you didn't care, but because choosing for yourself felt overwhelming or even dangerous? Dr. Greg explores the dependent defense pattern and why giving up agency can feel like survival—until healing restores the freedom to exist, choose, and love.
    Key Topics:
    Why dependency isn't just fear of being alone—but fear of not existing alone
    How proximity can start to feel like survival
    Why some people lose touch with what they want, like, or dream about
    How dependency can quietly shape marriages, families, and faith
    And how healing doesn't erase need—it restores freedom

    Learn More:
    Being Human episodes on narcissistic personality patterns: Ep. #261: Narcissism and the Terror of Being Ordinary
    Ep. #262: Spiritual Narcissism: Exposing the Sneaky Way We Use Religion as a Pattern of Protection
    Ep. #263: Holiness and Narcissism
    Ep. #264: IFS, JP2 and Narcissism

    Is Leadership of the Family a Man's Job? (Being Human, Ep. #201)
    Correcting Aquinas: JP2's Truth Bomb on Gender and Human Dignity (Being Human, Ep. #197)
    Being Human episodes on Parts Work:  Ep. #34: A New Theory! w/a Catholic Lens
    Ep. #35: Why Do I Feel Like I Have Conflicting Thoughts? w/ Dr. Peter Malinoski
    Ep. #49: Internal Family Systems & External Family Tensions 

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  • Being Human

    Episode 264: IFS, JPII and Narcissism: Unburdening the Subconscious on the Way to Healing

    03/2/2026 | 45 min
    Dr. Greg wraps up the series on narcissism by going beneath behavior and willpower, drawing on JP2 and psychology to show how real healing happens at the subconscious level. Learn how narcissistic patterns can be unburdened and integrated with compassion—not erased or fought—so healing can actually take root.
    Key Topics:
    Why a narcissistic part is not a monster, but a protector
    How deep wounds get buried beneath conscious awareness and still drive behavior
    Why healing isn't about willpower or "trying harder"
    How narcissistic patterns can be unburdened and integrated, rather than erased

    Learn More:
    Being Human episodes on Narcissism: Ep. #263: Holiness and Narcissism: Undoing the Knots with Awareness, Self-Determination, Empathy and Our Lady
    Ep. #262: Spiritual Narcissism: Exposing the Sneaky Way We Use Religion as a Pattern of Protection
    Ep. #261: Narcissism and the Terror of Being Ordinary

    Related blog articles: The Problem with the Bishop Scandals
    Outlining Narcissistic Personality Disorder
    The Two Types of Narcissism

    Being Human episodes on Parts Work:  Ep. #34: A New Theory! w/a Catholic Lens
    Ep. #35: Why Do I Feel Like I Have Conflicting Thoughts? w/ Dr. Peter Malinoski
    Ep. #47: How to Turn Your Inner Worst Enemies into Your Inner Best Friends

    Person and Act by Karol Wojtyla (Pope Saint John Paul II)
    Need help? Schedule a free CatholicPsych consultation
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  • Being Human

    Episode 263: Holiness and Narcissism: Undoing the Knots with Awareness, Self-Determination, Empathy and Our Lady

    27/1/2026 | 46 min
    "Die to yourself." "Offer it up." What happens when these phrases get tangled with woundedness? In this episode, we explore spiritual narcissism—and the path back to freedom through awareness, empathy, self-determination, and Our Lady.
     
    Key Topics:
    Why "good advice" can sometimes feel silencing rather than supportive
    How being told to "pray more" can replace real listening
    The hidden ways love can feel conditional in spiritual spaces
    How spiritual environments can quietly erode trust in your own intuition

    Learn More:
    Related blog articles: The Problem with the Bishop Scandals
    Outlining Narcissistic Personality Disorder
    The Two Types of Narcissism

    Being Human episodes on Narcissism: Ep. #262: Spiritual Narcissism: Exposing the Sneaky Way We Use Religion as a Pattern of Protection
    Ep. #261: Narcissism and the Terror of Being Ordinary

    Need help? Schedule a free CatholicPsych consultation
    Want to help? Learn more about our Certification in Professional Accompaniment

    Follow Us on Socials:   Instagram | Facebook | YouTube | Twitter (X) | LinkedIn
  • Being Human

    Episode 262: Spiritual Narcissism: Exposing the Sneaky Way We Use Religion as a Pattern of Protection

    20/1/2026 | 43 min
    When faith is used to silence, control, or end conversations, something has gone wrong. In this episode, Dr. Greg exposes spiritual narcissism—the hidden way woundedness disguises itself as holiness and quietly breaks relationships from the inside out.
     
    Key Topics:
    Why spiritual maturity does not automatically include emotional maturity
    How faith can unconsciously be used to shut down dialogue
    Why boundaries can be an authentic act of mercy
    How real healing requires integration, not just more prayer or effort
    How spiritual language can become a shield against vulnerability rather than a path to communion
    Why grace perfects nature but does not bypass psychological woundedness
    Why marriage is not a chain of command but a mutual gift of self
    How authority language can become a warning sign instead of a virtue
    Why feeling confused, guilty, or silenced in a "faithful" relationship signals deeper misalignment

    Learn More:
    Related blog articles: The Problem with the Bishop Scandals
    Outlining Narcissistic Personality Disorder
    The Two Types of Narcissism

    Being Human episodes on Narcissism: Ep. #261: Narcissism and the Terror of Being Ordinary
    Ep. #68: "I'm Not Narcissistic, You're Narcissistic!"
    Ep. #67: An Antidote to Narcissism
    Ep. #21: A Look at Narcissist Personality Disorder

    Being Human Ep. #201: Is Leadership of the Family a Man's Job?
    Being Human episodes on Parts Work:  Ep. #49: Internal Family Systems & External Family Tensions 
    Ep. #47: How to Turn Your Inner Worst Enemies into Your Inner Best Friends

    Pastores Dabo Vobis (St. John Paul II) – On human formation as the foundation of spiritual, intellectual, and pastoral growth
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  • Being Human

    Episode 261: Narcissism and the Terror of Being Ordinary: Why Real Change Happens through Love not Willpower

    13/1/2026 | 41 min
    Everyone's talking about narcissism — but most of the conversation is missing what's really going on underneath. In this episode, Dr. Greg uncovers the blind spot driving narcissistic patterns, and why willpower never creates the change that only love can.
     
    Key Topics:
    Why willpower alone never leads to real change 
    How blind spots protect us from unbearable shame 
    What "the terror of being ordinary" actually means 
    Why patience and sacrifice don't heal narcissism 
    And what does create the conditions for change

    Learn More:
    Being Human episodes on Narcissism: Ep. #21: A Look at Narcissist Personality Disorder
    Ep. #67: An Antidote to Narcissism
    Ep. #68: "I'm Not Narcissistic, You're Narcissistic!"

    Being Human episodes on Parts Work:  Ep. #34: A New Theory! w/a Catholic Lens
    Ep. #35: Why Do I Feel Like I Have Conflicting Thoughts? w/ Dr. Peter Malinoski
    Ep. #36: A Guided Exercise w/ Dr. Peter Malinoski
    Ep. #47: How to Turn Your Inner Worst Enemies into Your Inner Best Friends
    Ep. #49: Internal Family Systems & External Family Tensions 

    Need help? Schedule a free CatholicPsych consultation
    Want to help? Learn more about our Certification in Professional Accompaniment

    Follow Us on Socials:   Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

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At the CatholicPsych Institute, we're doing something new when it comes to therapy. In the Being Human podcast, Dr. Greg Bottaro, Founder and Director of the CatholicPsych Institute, shares with you his vision for Catholic therapy and a revolutionary approach that is focused, finally, on what it means to be human.
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