Back to Basics

Anna Mondanaro

Medicina alternativa Salud y forma física

Último episodio

56 episodios

57: Andra Sitoianu - How To Fix Your Hormones So You Can Thrive
01/06/2026 | 1 h 11 min
This week Anna sits down with Andra Sitoianu, holistic nutritionist and certified naturopath to discuss all things hormones. They talk about the power of progesterone, common things that disrupt a woman's cycle, the most ideal diet, peptides, and more. We hope you love this episode!

Our Guest:
Andra's Instagram
Andra's Substack

Our Sponsor:
Thank you to FIG for sponsoring this episode. Use code BACKTOBASICS at FIG for 10% off your order!
56: Cassidy Morgan - How to Lose Weight, Build Killer Glutes, & Create Health Habits That Last a Lifetime
25/05/2026 | 55 min
This week Anna sits down with Cassidy Morgan of Cassidy Morgan Fitness. They discuss how women can shed weight, build substantial muscle (specifically glutes), and create long term habits without touching a GLP-1. We hope you love this episode!

About Our Guest:
Cassidy's Instagram
Cassidy's App
55: Therese Dansby - The Breastfeeding Episode Every New Mother Needs
18/05/2026 | 57 min
In a world that constantly pushes us towards convenience, breastfeeding feels like an uphill battle. This week Anna sits down with Therese Dansby, expert lactation consultant and mother of three. They discuss all things breastfeeding - from how quickly the baby needs to be on the boob after birth to the best pump and formula, this episode is perfect for soon-to-be mothers, mothers who want to breastfeed, or just curious women who want to be prepared for the future. We hope you love it!

Our Guest:
Follow Therese on Instagram

Our Sponsor:
FIG Prenatal code BACKTOBASICS at checkout - https://figwellness.co?bg_ref=EzMileia1s
54: Illie Balaj - Big Fertility, Endometriosis, and Finding The Answers You Deserve Through NaProTechnology
11/05/2026 | 1 h
This week Anna sits down with Illie Balaj to discuss her experience being diagnosed with unexplained infertility, pushed towards IVF, and eventually finding answers and an endometriosis diagnosis through NaProTechnology. They discuss moving through infertility when you're already into wellness, the reality of big fertility, and how NaProTechnology diagnoses the root cause of infertility. Illie is the founder of Live Healthillie, a one stop shop for vetted, non-toxic products.

Mentions:
Shop Live Healthillie
Illie's Instagram
Napro Doctor Database
53: Kelsey Mehdipour - How to Feed Your Baby The Ancestral Way
04/05/2026 | 1 h 2 min
This week Anna sits down with Kelsey Mehdipour, NTP to discuss all things feeding babies. They talk about the perfect first food for babies (hint: it's not rice cereal), breast feeding (and the best formula option!), snacking, baby-led weaning, and more. We hope you love this episode!

Episode Links:
Kelsey's Instagram
The Return: First Food Foundations
Weston A. Price Homemade Formula