The Herd with Colin Cowherd

A headline-driven episode of 3 & Out covering major storylines across football, golf, and college basketball.
The show opens with Duke’s loss to UConn in the Elite Eight, breaking down what went wrong and what the result means as the tournament moves into the Final Four.
Attention then turns to Tiger Woods following his latest DUI arrest, with a discussion on the implications for his future both on and off the course.
In the NFL, John Lynch’s comments on the electrical substation situation and the decision to bring in an independent scientist are examined, along with what it means for the 49ers moving forward. The conversation continues with Browns GM Andrew Berry reaffirming that Myles Garrett is a “Brown for life,” and what that signals about Cleveland’s long-term plans.
The episode wraps with the Jets naming Geno Smith as their starting quarterback under new head coach Aaron Glenn, and what to expect from New York heading into the season.
All that and more on this episode of 3 & Out.
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Jaxon Smith-Njigba just became the highest-paid wide receiver in NFL history at $42.15M per year—but the real story is how the Seattle Seahawks made it work.
Richard Sherman breaks down why the deal is effectively closer to $32M annually, how John Schneider cleared cap space by moving on from DK Metcalf, Kenneth Walker III, Boye Mafe, and Coby Bryant, and what it means for paying stars like Devon Witherspoon next. What happens when a “slot receiver” becomes Offensive Player of the Year and a Super Bowl champion? Sherman explains why expectations change—and why JSN’s mindset (“What’s better than one Super Bowl? Two”) justifies the price.
Plus, why role players like Jake Bobo still matter in a star-heavy locker room, how Mike Macdonald’s system and Sam Darnold’s playoff form give Seattle real dynasty potential, and why getting ahead of the market with Witherspoon could be the next move. We also break down the San Francisco 49ers’ cap strategy with Trent Williams, why this is more about flexibility than conflict, and how they’re trying to avoid future dead money.
Then: Team USA flag football dominates NFL talent—why it’s a completely different game, which NFL players could actually thrive in the Olympics, and what Odell Beckham Jr. still brings as a veteran option.
Finally, Sherman reacts to his Emmy nomination.

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Colin is joined by Doug Gottlieb, men’s basketball coach at University of Wisconsin Green Bay to react to the latest March Madness, NCAA, and NBA basketball stories. They start by reacting to UConn’s last second win over Duke in the Elite 8 quarterfinals. Next they discuss UNC basketball and whether Chicago Bulls coach Billy Donovan will leave the NBA to coach the Tar Heels. Next they discuss Rick Pitino and St. John’s. Finally they discuss the NBA draft and what to do with AJ Dybantsa, Darryn Peterson, Cameron Boozer, and more.
(Timestamps may vary based on advertisements.)
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Join Joe Pisapia, Pat Fitzmaurice, and Jake Ciely as they highlight the running backs that you NEED to target in all of your 2026 fantasy football leagues!
Timestamps: (May be off due to ads)
Intro - 0:00:00
Tailgate YouTube - 0:01:01
Jonathan Taylor - 0:01:59
Ashton Jeanty - 0:05:30
Derrick Henry - 0:09:06
Kyren Williams - 0:15:40
RJ Harvey - 0:18:15
David Montgomery - 0:23:24
Hard Rock Bet - 0:25:33
Rhamodre Stevenson - 0:26:59
Blake Corum - 0:29:08
Tyler Allgeier - 0:31:50
FantasyPros Discord - 0:34:23
J.K. Dobbins - 0:35:01
Chris Rodriguez - 0:36:08
Dylan Sampson - 0:38:59
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Israel Adesanya got FINISHING by Joe Pyfer in an incredible night of UFC fights from Seattle, and Daniel Cormier IS BACK with another post-fight reaction live from the octagon! DC reacts to Izzy's TKO loss to Pyfer and BELIEVES Adesanya when he says he's not done with the sport of MMA and his career in the UFC. Plus, DC gives his take on Pyfer's win and why this victory gets him straight into the championship conversation. And don't miss Cormier discuss Alexa Grasso's CRAZY knockout and submission of Maycee Barber and what it was like to witness that in person. DC says that Grasso's finish was not only the finish of the year, but one of the most impressive finishes he's EVER SEEN in his time in the UFC. #Volume
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