The Herd with Colin Cowherd

Carlos Ulberg makes his DEBUT on the DC Check-In with Daniel Cormier ahead of his TITLE FIGHT at UFC 327 in Miami against light heavyweight superstar Jiri Prochazka. Ulberg addresses DC's public criticism of him early in his career and questions why people like Cormier made those critiques. Plus, Carlos talks about the transition from Rugby to fighting and why he knew this was his path. And don't miss DC and Ulberg break down the fight against Prochazka, Carlos' career to this point, Alex Pereira moving to heavyweight, putting milk in tea, and much more! #Volume
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Live from Indianapolis, Sophie Cunningham and West Wilson are back in the middle of March Madness®—breaking down Michigan vs. UConn, Final Four® vibes, and everything happening off the court that fans don’t see.
From hotel lobbies, pregame rituals, to Midwest fandom, and what it’s really like when teams travel during the tournament—this episode, recorded on April 6 before the Men’s Final Four® Championship, captures the full experience of college basketball’s biggest stage.
Then things level up with special guest Jay Williams—former Duke star, national champion, and ESPN analyst—who pulls up fresh off a full morning of live TV. Jay gets real about Duke’s heartbreak, Final Four® pressure, trash-talking fans, and the mindset that defined his career (“next play” mentality 👀)."
Plus:
Why underdog runs are getting harder (NIL impact)
Inside hotel life during tournament runs
Jay’s wild college memories + Coach Krzyzewski stories
The BEST (and pettiest) fanbases in college hoops
Travel routines, superstition, and life on the road
Real talk on the WNBA, growth, and why it matters
It’s hoops, culture, travel, and unfiltered conversation—exactly how March Madness® should feel.
Marriott Bonvoy is the official hotel partner of the NCAA, March Madness®️, and Final Four.
00:00 - We're Live from the Bracket (Literally)
0:16 - A Message from Marriott Bonvoy: Enter the 2027 Sweeps!
1:13 - We’re Back in Indy for the Championship
2:07 - Thoughts on the Tournament & Winner Predictions
3:35 - How the Final Four Impacts Indianapolis
5:14 - The Midwest College Sports Culture
6:00 - Ideal Game Day
7:01 - Welcome, Jay Williams!
8:11 - Jay on Duke’s Elite Eight Loss
9:29 - Jay’s Favorite Duke Travel Memories
10:47 - Biggest Lessons from Coach K
12:07 - Jay on Final Four Weekend as a Player
13:08 - What He Looks Forward to as a Viewer
14:11 - Where Jay Gets His Vibe
15:15 - Jay’s Hotel Must-Haves
16:01 - The Missed Free Throw
18:13 - What Happened with Dan Hurley & the Referee?
20:04 - What Traveling Was Like as a Player
20:55 - How Jay Takes in a New City
22:57 - Jay’s All-Time Favorite Player
24:38 - Meeting People IRL is the Best
25:15 - Sophie’s Favorite Thing About Media Now
26:06 - An Important Ritual to Jay
28:00 - Energy Management
28:46 - Playing “This or That”
31:30 - The WNBA
35:11 - Are Sports Academies the Future?
35:45 - The Business of Basketball
39:40 - Learning How to Use Your Resources
40:30 - Thank You, Jay!
40:49 - Wrapping Up the Live From the Bracket Series
41:19 - Favorite Tournament Memories
42:30 - Don’t Forget to Enter the 2027 Sweeps!

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Former NFL star Joe Haden joins Jarvis Landry and Leonard Fournette for an unfiltered conversation about his life in football. Haden shares great stories about when he met Lenny and Juice in the playoffs, the one time his Pittsburgh Steelers DISRESPECTED Fournette’s Jacksonville Jaguars, the time the Cleveland Browns wanted him to take a pay cut for a certain quarterback and he REFUSED, and what it was like to be roommates with Cam Newton at Florida. The guys also discuss the future of the AFC North without former Steelers head coach Mike Tomlin and Baltimore Ravens head coach John Harbaugh, as well as whether Browns star Myles Garrett should request a trade.
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In this hour of The Herd, Colin wants everyone to take notice of how the Big Ten conference is raking in the money and winning championships along the way. Also, Colin urges New York Knick fans to stop blaming Tom Thibodeau and the former coaching staff for the Knicks' inadequacies last season. Finally, Colin believes he knows the reasons why tanking concerns continue to be an issue in the NBA.
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In this hour of The Herd, Colin checks in on how the ten highest payrolls in the MLB are doing in the win-loss department—the early results are shocking. Later, Notre Dame head football coach Marcus Freeman joins the show to discuss rivalries, what makes Jeremiyah Love so special as a runner, the development of Notre Dame's quarterback CJ Carr, and more! Finally, Colin compares and contrasts the two frontrunners for the NBA's Rookie of the Year.
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