262. John Korir's Coach, Ron Mann: Elite Marathoner Strategies You Can Use
Welcome back to the Marathon Running Podcast! Today, we have the incredible honor of speaking with a truly world-renowned marathon coach, Ron Mann. Ron's name is synonymous with elite distance running, and his impact on the sport is undeniable. We're thrilled to welcome him to the show. Many of you will know Ron for his pivotal role in coaching the legendary Wesley Korir to his unforgettable victory at the 2012 Boston Marathon. And more recently, we've seen his guidance contribute to the impressive successes of John Korir in the marathon. Personally, I've had the privilege of a friendship with both Wesley and John, which makes this conversation with Ron even more special. In this episode, we'll delve into Ron's remarkable journey coaching at the highest levels of the sport, extracting invaluable insights and advice that aren't just for the elites, but for every single runner striving to improve.We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com· Our website: www.marathonrunningpodcast.com · Our Instagram: @runningpodcast· Our Amazon Storefront: Amazon Storefront· Join our Facebook group: SpeedStriders Facebook Group https://www.facebook.com/groups/speedstriders · Youtube https://www.youtube.com/@RunningPodcast
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41:30
261. Race Day Strategies to Help You Reach Your Goal
In this episode of the Marathon Running Podcast, we have a compelling discussion with Coach Todd Charnetski centered around crafting effective race day strategies. We delve into the nuanced art of accurately gauging your fitness and setting realistic expectations for your performance. Coach Charnetski guides us through the process of meticulously planning your race pace and understanding how to adapt when challenges arise. Beyond the physical aspects, we also explore the importance of cultivating a mindset that embraces the journey and fosters a culture of enjoyment throughout the race experience. Tune in for Coach Charnetski's expert insights on how to approach race day with confidence, strategic awareness, and a genuine appreciation for the event. aYou can find Coach Todd Charnetski sharing more of his expert coaching insights and connecting with the running community on Instagram at @runcoachtodd. For a deeper dive into his training methodologies and personalized coaching programs, be sure to visit his website at www.smartapproachtraining.com.
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55:08
260. Sydney Marathon Race Director Answers YOUR Questions (Logistics, Course & More!)
In this candid interview, Wayne opens up to our podcast, sharing insights into the planning, challenges, and vision for one of the world's most stunning marathon events.We dive deep into everything Sydney Marathon, from the overwhelming number of applicants and the intricate process of determining the field size to creating an unforgettable expo and pre-race atmosphere. Plus, don't miss our engaging listener Q&A session where Wayne tackles crucial questions about regulations, qualification standards, logistics, the highly anticipated race date and future events, deferral policies, the scenic course, the emotional finish line experience, the impact of legends like Kipchoge and the elite runners, hydration support, sustainability initiatives, where to stay in Sydney, the vital role of pacers and guides, and Wayne's ambitious goal to make Sydney the FUNNEST major marathon!BIG THANK YOU TO TRACKSMITH FOR ALLOWING EM TO HOST THIS INTERVIEW AT THE TRACKHOUSE BOSTON!We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com· Our website: www.marathonrunningpodcast.com · Our Instagram: @runningpodcast· Our Amazon Storefront: Amazon Storefront· Join our Facebook group: SpeedStriders Facebook Group· Youtube https://www.youtube.com/@RunningPodcast
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48:37
259. London Marathon Recap
Today we are reviewing the London Marathon 2025. I got to run it and finish off my 6 star journey with this race and had the most epic experience! Let me know if you have any questions.We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com· Our website: www.marathonrunningpodcast.com · Our Instagram: @runningpodcast· Our Amazon Storefront: Amazon Storefront· Join our Facebook group: SpeedStriders Facebook Group· Youtube https://www.youtube.com/@RunningPodcast
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40:58
258. Sustain Your Mind, Body, Community, and Environment - with Tina Muir
In this episode of the Marathon Running Podcast, Tina Muir talks to us about becoming a sustainable runners - and we are not just talking about the environment but rather also body, mind, running community, as well. Her book is called “Becoming a Sustainable Runner.” You can purchase it here: https://www.amazon.com/shop/runningpodcast/list/K5OYFFSR1ZXW?ref_=cm_sw_r_cp_ud_aipsflist_ZDH95SW3CE2HT83CRJ4XWe are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com· Our website: www.marathonrunningpodcast.com · Our Instagram: @runningpodcast· Our Amazon Storefront: Amazon Storefront· Join our Facebook group: SpeedStriders Facebook Group· Youtube https://www.youtube.com/@RunningPodcast
Acerca de Marathon Running Podcast by Letty and Ryan
Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
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