Inner Evolution Podcast

Summary In this episode, we discuss the four foundational elements of my healing journey: deep listening, feeling your emotions, and integration. I share why I find it important to practice these skills to create more flow and ease in life. Deep listening involves actively listening to your body, mind, and spirit, as well as to others, to develop stronger relationships and emotional intelligence. Feeling your emotions is essential for processing and releasing held emotions, allowing for personal growth and wise decision-making. Integration, or downtime, is necessary to let the insights and changes settle in the body and to live a balanced and fulfilled life. Takeaways Practicing deep listening allows for stronger relationships and emotional intelligence. Feeling and processing emotions is essential for personal growth and wise decision-making. Integration, or downtime, is necessary to let insights and changes settle in the body and live a balanced life. These foundational elements can be practiced in various ways and tailored to individual preferences. The Power of Deep Listening The Importance of Feeling Your Emotions "Deep listening is a practice that unconsciously I've always been doing." "Feeling your feelings is a really mature adult way of living." "Integration, or downtime, is essential to let it all sink in." Chapters 00:00 Introduction and Overview 03:24 Chapter 1: The Power of Deep Listening 09:31 Chapter 2: The Importance of Feeling Your Emotions 35:46 Chapter 3: Integration and Down Time Matter 48:14 Conclusion and Closing Remarks Thank you for listening today, please share this episode with anybody that could benefit from it. Connect with me here: IG: ⁠⁠⁠vanessa.decodewithsound⁠⁠⁠⁠⁠⁠⁠ ⁠www.vanessanaumann.com⁠

In this episode, Vanessa reflects on the concept of power and shares her personal findings and reflections. She explores the different aspects of power, including healthy and wounded masculine and feminine attributes. Vanessa emphasizes the importance of understanding our relationship with power and how it influences our choices and interactions with others. She encourages listeners to source their power from within and live in integrity with their values. At the end of the episode there are some journal prompts you can use for self-reflection. Chapters 00:00 Introduction and Reflections on Power 09:29 Exploring Masculine and Feminine Attributes 25:05 Uncovering Unconscious Beliefs and Patterns 33:49 The Point of Power is in the Present Moment ------ Thank you for listening today, please share this episode with anybody that could benefit from it. Connect with me here: IG: ⁠⁠vanessa.decodewithsound⁠⁠⁠⁠ www.vanessanaumann.com⁠

In this episode, Sonja, a strategic visionary and award-winning innovation executive, shares her nomadic journey, identity, and pursuit of freedom. She discusses her vision, inner stability, and the unlearning process. She emphasizes the importance of holding contradictory feelings and the journey to inner peace. We delve into the themes of identity, healing, power, and systemic change. We explore the impact of stories on relationships, the transition from fear to love, the relationship to power, and the need for a balance between feminine and masculine energies. We also discuss the need for new agreements and the importance of heart-centered living. About Sonja Kresojevic Sonja Kresojevic is a strategic visionary, award-winning innovation executive, artist, executive coach, and facilitator. Originally from Belgrade, she has been on a nomadic journey for the past 30 years, living in between places and responding to questions of identity and belonging. In her work, she combines more than 20 years of experience in innovation and business transformation with her passion for learning, commitment to system change, deep spirituality, and emerging visual art practice. She is the founder of revillage, an initiative focused on reimagining the future through creative, interdisciplinary experiences. Her artwork reflects her many inner worlds and has been exhibited in Italy, Spain, France, and Uruguay. Find Sonja here For art: https://www.instagram.com/sonjak18/ Her blog/newsletter: https://sonjakresojevic.substack.com/ revillage: https://www.revillage.co/ Linkedin: https://www.linkedin.com/in/sonjakresojevic/ Mentioned Article: Kegan's Theory on Adult Development https://medium.com/@NataliMorad/how-to-be-an-adult-kegans-theory-of-adult-development-d63f4311b553 -- Thank you for listening today, please share this episode with anybody that could benefit from it. Connect with me here: IG: ⁠vanessa.decodewithsound⁠⁠ www.vanessanaumann.com⁠

In this solo episode, Vanessa discusses the concept of 'getting high on your own supply' and the journey of healing, emotional processing, and self-realization. She explores the connection between breathwork, somatic healing, and the integration of emotions and limiting beliefs. Vanessa emphasizes the importance of creating space for lightness and the soul within the body, leading to self-discovery and the realization of inner gifts. Takeaways The journey of healing and emotional processing involves integrating emotions and limiting beliefs, creating space for lightness and the soul within the body. Breathwork and somatic healing play a crucial role in connecting to the subconscious, releasing energetic junk, and accessing inner gifts. Self-realization and self-belief are key to detaching from external validation and embracing inner potential and desires. -- Thank you for listening today, please share this episode with anybody that could benefit from it. Connect with me here: IG: ⁠vanessa.decodewithsound⁠ ⁠www.vanessanaumann.com⁠