The Richard Nicholls Mental Health Podcast

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In this episode, I’m talking about something called zoochosis. A term used to describe distress in captive animals, and how something very similar might be happening to us as humans in the modern world.
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Because we're not born knowing how to do anything that comes naturally to us as adults, we're literally born to fail along the way.
Whether that's learning to walk, talk or how to be calm in difficult situations. We have to learn. We have to practice. And the only way to do that is to get it wrong.
Time to embrace our failures!
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Today I'm looking at conformity and how it affects everything from our smallest decisions to our deepest sense of self. We’ll explore how group pressure shapes our thoughts and behaviours, and why pretending to fit in can damage our mental health over time.
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This week, I’m looking at the quieter side of victim blaming, the unintentional kind. The sort that sneaks into everyday conversations when we try to help someone through something, but accidentally end up making them feel worse.
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Being in control of our goal setting also means being responsible for achieving them, or not.
Sometimes we need to shift our perspectives, focus on intentions and acknowledge the need for adjustments.
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