No Free Lunch with Ndamukong Suh

On this episode of No Free Lunch, Ndamukong is joined by tax expert Karlton Dennis to unpack how athletes and entrepreneurs can keep more of what they earn. From proven tax strategies to the new realities of NIL, Karlton breaks down what every high earner needs to know in today’s changing landscape.

No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!

Follow us at:
Instagram: @nofreelunchshow
TikTok: @nofreelunchshow

Ndamukong Suh
X: @NdamukongSuh
Instagram: @ndamukongsuh

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Full Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOg

Shorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5Jq

#nfl #money #finance
Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong reveals the truth about NFL money. For every $100M quarterback contract, there are hundreds of players grinding it out on salaries that look a lot more middle class than millionaire.

Host: Ndamukong Suh
Executive Producers: Andrea Scott
Producer: Danny Sellers
Editor: David Caputo

Follow us at:
Instagram: @nofreelunchshow
TikTok: @nofreelunchshow

Ndamukong Suh
X: @NdamukongSuh
Instagram: @ndamukongsuh

Full Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOg

Shorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5Jq

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Vernon Davis to uncover the mindset behind his success—on and off the field. From his deep passion for creativity and art to the principles that guide his life, Vernon shares a side of himself most people never see.

He breaks down how creativity shaped the way he played the game, and why love and loyalty have been non-negotiables in both his business ventures and personal life.

No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!

Follow us at:
Instagram: @nofreelunchshow
TikTok: @nofreelunchshow

Ndamukong Suh
X: @NdamukongSuh
Instagram: @ndamukongsuh

Full Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOg

Shorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5Jq

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

#VernonDavis #NFL #Podcast #Mindset #Success #Creativity #NoFreeLunch
Hosted on Acast. See acast.com/privacy for more information.

In this episode of No Free Lunch, Ndamukong Suh dives into how fear can sometimes be mistaken for respect—and why that mindset can hold you back. From the NFL field to business and family life, he shares powerful stories that reveal how true respect is built over time.

No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!

Follow us at:
Instagram: @nofreelunchshow
TikTok: @nofreelunchshow

Ndamukong Suh
X: @NdamukongSuh
Instagram: @ndamukongsuh

Full Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOg

Shorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5Jq

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Super Bowl champion and All-Pro cornerback Richard Sherman! Richard Sherman shares his inspiring journey from Compton to Stanford, navigating two very different worlds while building the mindset of a champion.

He reveals how he turned desperation into motivation, dominating in the NFL, and how that same mindset helped him seize opportunities off the field. Richard also opens up about his early investment in BodyArmor and how he leveraged his knowledge of sports and business to achieve financial success.

No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!

Follow us at:
Instagram: @nofreelunchshow
TikTok: @nofreelunchshow

Ndamukong Suh
X: @NdamukongSuh
Instagram: @ndamukongsuh

#nfl #money #finance
Hosted on Acast. See acast.com/privacy for more information.